Mamma's coconut tart (klappertert) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk, lightly beaten
1/4 tsp almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
11.01g 		salt
0.03g 		butter
9.42g 		egg yolk
0.0g 		iced water
83.33g 		desiccated
41.67g 		sugar
17.75g 		butter
2.37g 		water
20.85g 		salt
0.03g 		eggs
7.33g 		vanilla essence
0.26g 		apricot jam
5.83g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.08 n/a 0.0 2.21 0.0 0.02 0.0 0.0 0.92 0.0 0.02 4.39 52.68
Total Fat (g) 0.11 0.0 7.64 n/a 0.0 28.78 0.0 1.92 0.0 0.0 0.73 0.0 0.0 39.18 470.16
Carbohydrates (g) 8.4 0.0 0.01 n/a 0.0 8.97 17.75 0.0 0.0 0.0 0.06 0.04 4.02 39.23 470.76
Ash (g) 0.05 0.03 0.2 n/a 0.08 1.02 0.0 0.05 0.02 0.03 0.06 0.0 0.01 1.56 18.72
Calories (kcal) 40.067 0.0 67.518 n/a 0.0 285.0 68.702 16.969 0.0 0.0 10.487 0.147 16.217 505.106 6061.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.31 0.0 1.49 n/a 83.25 0.7 0.01 0.38 20.83 0.0 5.56 0.22 1.78 115.53 1386.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 n/a 0.0 n/a 17.74 0.0 0.0 0.0 0.06 0.04 2.83 20.7 248.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 1.651 0.008 2.26 n/a 2.5 10.833 0.178 0.568 0.626 0.008 3.887 0.008 1.167 23.693 284.316
Iron (mg) 0.51 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.13 0.0 0.03 2.08 24.96
Magnesium (mg) 2.422 0.0 0.188 n/a 0.833 38.333 0.0 0.047 0.209 0.0 0.88 0.003 0.233 43.149 517.788
Phosphorus (mg) 11.888 0.0 2.26 n/a 0.0 87.083 0.0 0.568 0.0 0.0 14.007 0.0 1.108 116.914 1402.968
Potassium (mg) 11.778 0.003 2.26 n/a 0.0 229.583 0.355 0.568 0.0 0.003 9.827 0.0 4.492 258.868 3106.416
Sodium (mg) 0.22 12.919 54.24 n/a 3.333 15.417 0.0 13.632 0.834 12.919 10.267 0.008 1.867 125.656 1507.872
Zinc (mg) 0.08 0.0 0.01 n/a 0.01 0.85 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.03 12.36
Copper (mg) 0.015 0.0 0.0 n/a 0.008 0.338 0.0 0.0 0.002 0.0 0.007 0.0 0.006 0.377 4.524
Manganese (mg) 0.075 0.0 0.0 n/a 0.0 1.158 0.0 0.0 0.0 0.0 0.003 0.0 0.002 1.239 14.868
Selenium (mcg) 3.7 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.3 0.0 0.1 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 235.323 n/a 0.0 0.0 0.0 59.143 0.0 0.0 35.713 0.0 0.0 330.179 3962.148
Retinol (mcg) 0.0 0.0 63.186 n/a 0.0 0.0 0.0 15.88 0.0 0.0 10.193 0.0 0.0 89.259 1071.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 n/a 0.0 0.0 0.0 16.188 0.0 0.0 10.267 0.0 0.0 90.865 1090.38
Beta Carotene (mcg) 0.0 0.0 14.878 n/a 0.0 n/a 0.0 3.739 0.0 0.0 0.733 0.0 0.0 19.351 232.212
Vitamin E (mg) 0.01 0.0 0.22 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.07 0.0 0.01 0.36 4.32
Vitamin D (IU) n/a n/a 5.273 n/a 0.0 n/a n/a 1.325 0.0 n/a 2.567 n/a n/a 9.165 109.98
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.981 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.273 0.0 0.0 26.255 315.06
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 13.2
Thiamin (mg) 0.087 0.0 0.001 n/a 0.0 0.025 0.0 0.0 0.0 0.0 0.005 0.0 0.001 0.119 1.428
Riboflavin (mg) 0.054 0.0 0.003 n/a 0.0 0.042 0.004 0.001 0.0 0.0 0.035 0.0 0.005 0.143 1.716
Niacin (mg) 0.649 0.0 0.004 n/a 0.0 0.254 0.0 0.001 0.0 0.0 0.005 0.0 0.002 0.916 10.992
Pantothenic acid (mg) 0.048 0.0 0.01 n/a 0.0 0.338 0.0 0.003 0.0 0.0 0.106 0.0 0.001 0.506 6.072
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.0 0.125 0.0 0.0 0.0 0.0 0.01 0.0 0.001 0.141 1.692
Folate (mcg) 20.144 0.0 0.283 n/a 0.0 3.75 0.0 0.071 0.0 0.0 3.447 0.0 0.642 28.336 340.032
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.11 1.32
Choline (mg) 1.1 0.0 1.8 n/a 0.0 n/a 0.0 0.4 0.0 0.0 18.4 0.0 0.6 22.4 268.8
Folic acid (mcg) 16.952 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.952 203.424
Tryptophan (g) 0.014 0.0 0.001 n/a n/a 0.025 n/a 0.0 n/a 0.0 0.012 n/a 0.001 0.054 0.648
Threonine (g) 0.031 0.0 0.004 n/a n/a 0.079 n/a 0.001 n/a 0.0 0.041 n/a 0.001 0.157 1.884
Isoleucine (g) 0.04 0.0 0.005 n/a n/a 0.088 n/a 0.001 n/a 0.0 0.049 n/a 0.001 0.183 2.196
Leucine (g) 0.078 0.0 0.008 n/a n/a 0.163 n/a 0.002 n/a 0.0 0.08 n/a 0.002 0.332 3.984
Lysine (g) 0.025 0.0 0.007 n/a n/a 0.096 n/a 0.002 n/a 0.0 0.067 n/a 0.002 0.198 2.376
Methionine (g) 0.02 0.0 0.002 n/a n/a 0.042 n/a 0.0 n/a 0.0 0.028 n/a 0.0 0.092 1.104
Cystine (g) 0.024 0.0 0.001 n/a n/a 0.046 n/a 0.0 n/a 0.0 0.02 n/a 0.001 0.092 1.104
Phenylalanine (g) 0.057 0.0 0.004 n/a n/a 0.113 n/a 0.001 n/a 0.0 0.05 n/a 0.001 0.225 2.7
Tyrosine (g) 0.034 0.0 0.004 n/a n/a 0.067 n/a 0.001 n/a 0.0 0.037 n/a 0.002 0.144 1.728
Valine (g) 0.046 0.0 0.006 n/a n/a 0.133 n/a 0.001 n/a 0.0 0.063 n/a 0.001 0.251 3.012
Arginine (g) 0.046 0.0 0.003 n/a n/a 0.363 n/a 0.001 n/a 0.0 0.06 n/a 0.002 0.474 5.688
Histidine (g) 0.025 0.0 0.002 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.023 n/a 0.001 0.101 1.212
Alanine (g) 0.036 0.0 0.003 n/a n/a 0.113 n/a 0.001 n/a 0.0 0.054 n/a 0.002 0.209 2.508
Aspartic acid (g) 0.048 0.0 0.006 n/a n/a 0.217 n/a 0.001 n/a 0.0 0.098 n/a 0.01 0.38 4.56
Glutamic acid (g) 0.383 0.0 0.017 n/a n/a 0.504 n/a 0.004 n/a 0.0 0.123 n/a 0.006 1.038 12.456
Glycine (g) 0.041 0.0 0.002 n/a n/a 0.104 n/a 0.0 n/a 0.0 0.032 n/a 0.002 0.181 2.172
Proline (g) 0.132 0.0 0.008 n/a n/a 0.092 n/a 0.002 n/a 0.0 0.037 n/a 0.001 0.272 3.264
Serine (g) 0.057 0.0 0.005 n/a n/a 0.113 n/a 0.001 n/a 0.0 0.071 n/a 0.002 0.249 2.988
Cholesterol (mg) 0.0 0.0 20.246 n/a 0.0 0.0 0.0 5.088 0.0 0.0 31.02 0.0 0.0 56.354 676.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 4.837 n/a 0.0 25.525 0.0 1.216 0.0 0.0 0.227 0.0 0.001 31.824 381.888
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.7 8.4
Monounsaturated Fat (g) 0.01 0.0 1.979 n/a 0.0 1.225 0.0 0.497 0.0 0.0 0.279 0.0 0.002 3.993 47.916
Polyunsaturated (g) 0.045 0.0 0.286 n/a 0.0 0.317 0.0 0.072 0.0 0.0 0.1 0.0 0.0 0.82 9.84
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