Mama's Italian Sausages Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
452.0g 		pepper
48.79g 		pepper
48.79g 		oregano
0.75g 		onion
49.5g 		basil
0.28g 		tomatoes paste
170.0g 		salt
0.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 64.41 0.42 0.48 0.08 0.54 0.01 7.34 n/a 0.33 73.62 73.62
Total Fat (g) 141.61 0.08 0.15 0.08 0.05 0.0 0.8 n/a 0.03 142.79 142.79
Carbohydrates (g) 2.94 2.26 2.94 0.48 4.62 0.01 32.15 n/a 1.73 47.13 47.13
Ash (g) 12.2 0.21 0.23 0.05 0.17 0.0 4.76 n/a 0.08 17.71 17.71
Calories (kcal) 1563.92 9.758 15.125 2.295 19.8 0.065 139.4 n/a 7.778 1758.14 1758.14
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.37 n/a n/a 0.37 0.37
Sucrose (g) n/a 0.05 0.0 0.01 0.49 0.0 0.51 n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a 0.57 0.95 0.01 0.98 0.0 9.78 n/a n/a 12.28 12.28
Fructose (g) n/a 0.55 1.1 0.01 0.64 0.0 9.95 n/a n/a 12.24 12.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.48 n/a n/a 0.48 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 230.88 45.81 44.99 0.05 44.11 0.26 124.95 n/a 3.06 494.11 494.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.17 2.05 0.03 2.1 0.0 20.71 n/a 0.05 26.11 26.11
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 0.3 0.8 0.0 7.0 n/a 0.1 10.1 10.1
Calcium (mg) 81.36 4.879 3.415 11.82 11.385 0.498 61.2 n/a 9.448 184.006 184.006
Iron (mg) 5.33 0.17 0.21 0.33 0.1 0.01 5.07 n/a 0.09 11.31 11.31
Magnesium (mg) 63.28 4.879 5.855 2.025 4.95 0.18 71.4 n/a 1.305 153.874 153.874
Phosphorus (mg) 641.84 9.758 12.685 1.5 14.355 0.158 141.1 n/a 7.987 829.383 829.383
Potassium (mg) 1143.56 85.383 102.947 12.518 72.27 0.831 1723.8 n/a 20.932 3162.24 3162.24
Sodium (mg) 3304.12 1.464 1.952 0.113 1.98 0.011 1343.0 n/a 0.887 4653.526 4653.526
Zinc (mg) 8.09 0.06 0.12 0.03 0.08 0.0 1.07 n/a 0.06 9.53 9.53
Copper (mg) 0.362 0.034 0.01 0.007 0.02 0.001 0.629 n/a 0.016 1.078 1.078
Manganese (mg) 0.271 0.059 0.054 0.035 0.064 0.003 0.51 n/a 0.087 1.083 1.083
Selenium (mcg) 112.1 0.0 0.0 0.0 0.2 0.0 9.0 n/a 0.7 122.2 122.2
Vitamin A, IU (IU) 0.0 180.523 1527.615 51.773 0.99 14.854 2592.5 n/a 0.47 4368.725 4368.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 76.6 2.588 0.0 0.743 129.2 n/a 0.0 217.913 217.913
Beta Carotene (mcg) n/a 101.483 792.35 30.84 0.495 8.848 1531.7 n/a 0.261 2465.977 2465.977
Vitamin E (mg) n/a 0.18 0.77 0.14 0.01 0.0 7.31 n/a 0.0 8.42 8.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 48898.8 n/a 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) n/a 166.374 24.883 6.465 1.98 15.91 0.0 n/a 0.835 216.447 216.447
Tocopherol, beta (mg) n/a 0.0 0.02 0.08 0.0 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.07 0.15 0.0 0.0 0.88 n/a n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 9.0 39.2 62.3 0.4 3.7 0.1 37.2 n/a 1.6 153.5 153.5
Thiamin (mg) 2.576 0.029 0.024 0.003 0.025 0.0 0.102 n/a 0.01 2.77 2.77
Riboflavin (mg) 0.768 0.015 0.044 0.002 0.015 0.0 0.255 n/a 0.006 1.105 1.105
Niacin (mg) 14.69 0.234 0.478 0.047 0.059 0.003 5.236 n/a 0.037 20.783 20.783
Pantothenic acid (mg) 2.305 0.049 0.156 n/a 0.059 0.001 0.238 n/a 0.031 2.839 2.839
Vitamin B-6 (mg) 1.356 0.107 0.141 0.009 0.059 0.0 0.374 n/a 0.065 2.112 2.112
Folate (mcg) 36.16 4.879 22.443 2.055 9.405 0.191 20.4 n/a 0.157 95.69 95.69
Vitamin B-12 (mcg) 4.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.11 4.11
Choline (mg) n/a 2.7 2.7 0.2 3.0 0.0 65.5 n/a 1.2 75.4 75.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.497 0.005 0.005 n/a 0.005 0.0 0.051 n/a 0.004 0.567 0.567
Threonine (g) 2.531 0.02 0.02 n/a 0.01 0.0 0.17 n/a 0.008 2.759 2.759
Isoleucine (g) 2.35 0.01 0.01 n/a 0.005 0.0 0.119 n/a 0.011 2.506 2.506
Leucine (g) 4.339 0.02 0.02 n/a 0.015 0.001 0.187 n/a 0.016 4.597 4.597
Lysine (g) 4.882 0.02 0.02 n/a 0.02 0.0 0.204 n/a 0.014 5.159 5.159
Methionine (g) 1.582 0.005 0.005 n/a 0.0 0.0 0.034 n/a 0.004 1.63 1.63
Cystine (g) 0.633 0.005 0.01 n/a 0.0 0.0 0.034 n/a 0.004 0.685 0.685
Phenylalanine (g) 2.17 0.044 0.024 n/a 0.015 0.0 0.204 n/a 0.009 2.467 2.467
Tyrosine (g) 1.853 0.005 0.005 n/a 0.005 0.0 0.085 n/a 0.004 1.957 1.957
Valine (g) 2.576 0.02 0.015 n/a 0.01 0.0 0.136 n/a 0.015 2.772 2.772
Arginine (g) 3.797 0.015 0.02 n/a 0.05 0.0 0.119 n/a 0.033 4.033 4.033
Histidine (g) 1.853 0.005 0.01 n/a 0.005 0.0 0.102 n/a 0.006 1.981 1.981
Alanine (g) 3.616 0.02 0.015 n/a 0.01 0.0 0.34 n/a 0.007 4.007 4.007
Aspartic acid (g) 5.379 0.102 0.137 n/a 0.045 0.001 1.19 n/a 0.026 6.879 6.879
Glutamic acid (g) 8.904 0.093 0.102 n/a 0.129 0.001 3.23 n/a 0.042 12.501 12.501
Glycine (g) 3.932 0.015 0.015 n/a 0.015 0.0 0.102 n/a 0.01 4.089 4.089
Proline (g) 2.983 0.01 0.01 n/a 0.005 0.0 0.136 n/a 0.005 3.149 3.149
Serine (g) 2.486 0.024 0.024 n/a 0.01 0.0 0.187 n/a 0.01 2.742 2.742
Cholesterol (mg) 343.52 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 343.52 343.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 50.94 0.029 0.015 0.02 0.02 0.0 0.17 n/a 0.005 51.199 51.199
Phytosterols (mg) 0.0 4.391 n/a 1.523 7.425 n/a n/a n/a n/a 13.339 13.339
Monounsaturated Fat (g) 64.817 0.005 0.0 0.005 0.005 0.0 0.119 n/a 0.001 64.951 64.951
Polyunsaturated (g) 18.216 0.029 0.034 0.039 0.01 0.001 0.272 n/a 0.013 18.614 18.614
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