Mama Lovera's Sicilian Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher Salt (No Substitutions)
1/4 C. EV Olive Oil
1 C. Or Can of Stewed Tomatoes
1/4 C. Toasted Pignoli Pine Nuts for Garnish...more to taste
1 t. EV Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplant
74.2g 		kosher salt
0.0g 		onion
20.7g 		garlic
5.92g 		bacon
45.36g 		ricotta cheese
98.4g 		cream of onion soup
61.0g 		herbs
2.17g 		parmesan
29.74g 		tomatoes juice
23.66g 		olives
10.8g 		butter
11.35g 		flour
50.0g 		salt
0.6g 		egg
17.6g 		chicken stock
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.75 n/a 0.23 0.38 5.26 11.14 1.34 0.03 10.63 0.19 0.0 0.1 5.17 0.0 2.21 0.24 37.67 188.35
Total Fat (g) 0.14 n/a 0.02 0.03 20.43 10.27 2.56 0.07 7.68 0.0 10.8 9.21 0.49 0.0 1.75 0.02 63.47 317.35
Carbohydrates (g) 4.23 n/a 1.93 1.96 0.3 4.02 6.34 0.28 0.96 0.97 0.0 0.01 38.16 0.0 0.14 0.09 59.39 296.95
Ash (g) 0.52 n/a 0.07 0.09 1.14 n/a 1.34 0.04 1.8 0.27 n/a 0.24 0.24 0.6 0.15 0.17 6.67 33.35
Calories (kcal) 17.807 n/a 8.28 8.815 207.749 153.504 53.68 1.841 116.589 4.732 95.472 81.38 182.0 0.0 25.168 1.656 958.672 4793.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.22 1.1
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.44 2.2
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.29 1.45
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.56 n/a 18.45 3.47 18.23 71.89 49.41 1.74 8.67 22.21 0.0 1.8 5.96 0.0 13.35 23.14 306.89 1534.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 n/a 0.88 0.06 0.0 0.29 2.22 0.18 0.24 0.68 0.0 0.01 0.14 0.0 0.14 0.0 6.57 32.85
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Dietary Fiber (g) 2.5 n/a 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.1 4.9 24.5
Calcium (mg) 6.678 n/a 4.761 10.708 2.722 236.16 16.47 0.325 352.145 1.893 0.108 2.724 7.5 0.144 9.328 1.419 653.085 3265.425
Iron (mg) 0.18 n/a 0.04 0.1 0.22 0.4 0.31 0.01 0.24 0.04 0.06 0.0 2.32 0.0 0.32 0.05 4.29 21.45
Magnesium (mg) 10.387 n/a 2.07 1.479 5.443 12.792 3.05 n/a 13.086 n/a 0.0 0.227 11.0 0.006 2.112 0.237 61.89 309.45
Phosphorus (mg) 18.549 n/a 6.003 9.051 85.277 167.28 18.3 n/a 206.409 n/a 0.0 2.724 54.0 0.0 33.616 3.076 604.285 3021.425
Potassium (mg) 170.651 n/a 30.222 23.723 94.349 113.16 59.78 6.671 27.363 41.875 0.108 2.724 53.5 0.048 23.584 18.926 666.684 3333.42
Sodium (mg) 1.484 n/a 0.828 1.006 377.849 102.336 388.57 8.837 476.467 66.242 0.216 65.376 1.0 232.548 24.64 37.38 1784.779 8923.895
Zinc (mg) 0.12 n/a 0.04 0.07 0.53 1.23 0.07 n/a 0.82 n/a 0.0 0.01 0.35 0.0 0.2 0.02 3.45 17.25
Copper (mg) 0.059 n/a 0.008 0.018 0.032 0.03 0.067 n/a 0.009 n/a 0.0 0.0 0.07 0.0 0.018 0.007 0.318 1.59
Manganese (mg) 0.185 n/a 0.027 0.099 0.009 n/a 0.122 n/a 0.006 n/a n/a 0.0 0.34 0.001 0.007 0.012 0.808 4.04
Selenium (mcg) 0.2 n/a 0.1 0.8 9.2 15.4 1.4 n/a 6.7 n/a 0.0 0.1 17.0 0.0 5.6 0.0 56.4 282.0
Vitamin A, IU (IU) 20.033 n/a 0.414 0.532 16.783 n/a 68.93 12.498 118.671 48.735 n/a 283.637 0.0 0.0 85.712 0.0 655.945 3279.725
Retinol (mcg) 0.0 n/a 0.0 0.0 4.99 109.224 16.47 n/a 31.527 n/a 0.0 76.159 0.0 0.0 24.464 0.0 262.833 1314.165
Vitamin A, RAE (mcg_RAE) 0.742 n/a 0.0 0.0 4.99 112.176 17.08 n/a 32.121 n/a 0.0 77.634 0.0 0.0 24.64 0.0 269.383 1346.915
Beta Carotene (mcg) 11.871 n/a 0.207 0.296 0.0 25.584 7.93 n/a 8.328 n/a 0.0 17.933 0.0 0.0 1.76 0.0 73.909 369.545
Vitamin E (mg) 0.22 n/a 0.0 0.0 0.12 0.09 0.26 n/a 0.07 n/a 1.55 0.26 0.03 0.0 0.17 0.0 2.79 13.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.328 n/a n/a 6.356 n/a n/a 6.16 n/a 20.844 104.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.828 0.947 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 9.0 0.0 58.256 0.0 75.131 375.655
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a 0.05 0.25
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.09 n/a 0.31 1.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 1.6 n/a 1.5 1.8 0.0 0.0 0.6 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 1.7 14.3 71.5
Thiamin (mg) 0.03 n/a 0.01 0.012 0.127 0.02 0.024 n/a 0.012 n/a 0.0 0.001 0.395 0.0 0.012 0.0 0.643 3.215
Riboflavin (mg) 0.03 n/a 0.006 0.007 0.05 0.187 0.037 n/a 0.098 n/a 0.0 0.003 0.245 0.0 0.084 0.002 0.749 3.745
Niacin (mg) 0.482 n/a 0.025 0.041 1.737 0.089 0.244 n/a 0.08 n/a 0.0 0.005 2.95 0.0 0.012 0.121 5.786 28.93
Pantothenic acid (mg) 0.208 n/a 0.025 0.035 0.236 n/a 0.146 n/a 0.134 n/a n/a 0.012 0.22 0.0 0.253 0.002 1.272 6.36
Vitamin B-6 (mg) 0.059 n/a 0.025 0.073 0.095 0.03 0.012 n/a 0.027 n/a 0.0 0.0 0.02 0.0 0.025 0.002 0.368 1.84
Folate (mcg) 16.323 n/a 3.933 0.177 0.907 11.808 3.66 n/a 2.082 n/a 0.0 0.341 91.5 0.0 8.272 0.0 139.003 695.015
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.31 0.31 0.02 n/a 0.36 n/a 0.0 0.02 0.0 0.0 0.23 0.01 1.26 6.3
Choline (mg) 5.1 n/a 1.3 1.4 21.1 16.6 7.0 n/a 4.6 n/a 0.0 2.1 5.2 0.0 44.2 n/a 108.6 543.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 77.0 0.0 0.0 0.0 77.0 385.0
Tryptophan (g) 0.007 n/a 0.002 0.004 0.045 n/a n/a n/a 0.143 n/a n/a 0.001 0.065 0.0 0.03 n/a 0.298 1.49
Threonine (g) 0.03 n/a 0.004 0.009 0.204 n/a n/a n/a 0.393 n/a n/a 0.005 0.14 0.0 0.099 n/a 0.883 4.415
Isoleucine (g) 0.037 n/a 0.002 0.013 0.245 n/a n/a n/a 0.562 n/a n/a 0.006 0.18 0.0 0.118 n/a 1.163 5.815
Leucine (g) 0.045 n/a 0.006 0.018 0.408 n/a n/a n/a 1.026 n/a n/a 0.009 0.355 0.0 0.192 n/a 2.059 10.295
Lysine (g) 0.037 n/a 0.008 0.016 0.435 n/a n/a n/a 0.984 n/a n/a 0.008 0.115 0.0 0.16 n/a 1.764 8.82
Methionine (g) 0.007 n/a 0.0 0.005 0.118 n/a n/a n/a 0.286 n/a n/a 0.002 0.09 0.0 0.067 n/a 0.575 2.875
Cystine (g) 0.007 n/a 0.0 0.004 0.059 n/a n/a n/a 0.071 n/a n/a 0.001 0.11 0.0 0.048 n/a 0.301 1.505
Phenylalanine (g) 0.03 n/a 0.006 0.011 0.209 n/a n/a n/a 0.571 n/a n/a 0.005 0.26 0.0 0.12 n/a 1.21 6.05
Tyrosine (g) 0.022 n/a 0.002 0.005 0.163 n/a n/a n/a 0.595 n/a n/a 0.005 0.155 0.0 0.088 n/a 1.035 5.175
Valine (g) 0.037 n/a 0.004 0.017 0.281 n/a n/a n/a 0.729 n/a n/a 0.007 0.21 0.0 0.151 n/a 1.436 7.18
Arginine (g) 0.045 n/a 0.021 0.037 0.34 n/a n/a n/a 0.393 n/a n/a 0.003 0.21 0.0 0.144 n/a 1.193 5.965
Histidine (g) 0.015 n/a 0.002 0.007 0.2 n/a n/a n/a 0.41 n/a n/a 0.002 0.115 0.0 0.055 n/a 0.805 4.025
Alanine (g) 0.037 n/a 0.004 0.008 0.336 n/a n/a n/a 0.312 n/a n/a 0.003 0.165 0.0 0.13 n/a 0.996 4.98
Aspartic acid (g) 0.119 n/a 0.019 0.029 0.494 n/a n/a n/a 0.666 n/a n/a 0.007 0.22 0.0 0.234 n/a 1.788 8.94
Glutamic acid (g) 0.141 n/a 0.054 0.048 0.776 n/a n/a n/a 2.442 n/a n/a 0.02 1.74 0.0 0.296 n/a 5.516 27.58
Glycine (g) 0.03 n/a 0.006 0.012 0.367 n/a n/a n/a 0.184 n/a n/a 0.002 0.185 0.0 0.076 n/a 0.862 4.31
Proline (g) 0.03 n/a 0.002 0.006 0.29 n/a n/a n/a 1.243 n/a n/a 0.009 0.6 0.0 0.09 n/a 2.27 11.35
Serine (g) 0.03 n/a 0.004 0.011 0.2 n/a n/a n/a 0.616 n/a n/a 0.006 0.26 0.0 0.171 n/a 1.297 6.485
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.845 40.344 7.32 0.0 20.225 0.0 0.0 24.403 0.0 0.0 74.448 0.0 197.584 987.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.008 0.005 6.799 6.504 0.714 0.017 4.881 0.0 1.491 5.83 0.08 0.0 0.546 0.007 26.905 134.525
Phytosterols (mg) 5.194 n/a 3.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.299 41.495
Monounsaturated Fat (g) 0.015 n/a 0.002 0.001 9.095 2.922 1.019 n/a 2.237 n/a 7.88 2.386 0.045 0.0 0.671 0.012 26.283 131.415
Polyunsaturated (g) 0.059 n/a 0.004 0.015 2.282 0.315 0.708 n/a 0.17 n/a 1.136 0.345 0.205 0.0 0.239 0.005 5.482 27.41
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