Fried Chicken Stuffed Francese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Boneless Chicken thighs skin on
4 T. Parmegianno
1/4 C. EV Olive Oil (to improve flavor)
3 thin quarter sized shavings of fresh lemon zest
1/4 C. Vermouth Martini and Rossi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		pepper
0.53g 		herbs
2.71g 		veal
56.7g 		herbs
3.55g 		garlic
0.35g 		onion
0.3g 		allspice
0.13g 		flour
31.25g 		oil
54.5g 		butter
3.55g 		flour
1.95g 		lemon juice
1.27g 		mustard
1.25g 		chicken broth
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.04 10.97 0.03 0.06 0.03 0.01 3.23 0.0 0.03 0.2 0.0 0.05 0.89 15.6 62.4
Total Fat (g) 0.0 0.02 0.08 3.84 2.88 0.0 0.0 0.01 0.31 54.5 2.88 0.02 0.0 0.05 0.09 64.67 258.68
Carbohydrates (g) 0.0 0.34 0.35 0.0 0.0 0.25 0.24 0.09 23.85 0.0 0.0 1.49 0.11 0.07 0.35 27.15 108.6
Ash (g) 1.5 0.02 0.05 0.59 0.07 0.01 0.01 0.01 0.15 0.0 0.07 0.01 0.0 0.05 0.62 3.17 12.68
Calories (kcal) 0.0 1.339 2.301 81.648 25.436 1.162 1.041 0.329 113.75 481.78 25.436 7.107 0.318 0.838 6.21 748.694 2994.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 2.17 41.3 0.56 0.02 0.02 0.01 3.73 0.0 0.56 0.23 1.15 1.03 86.77 137.62 550.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 n/a 0.0 0.09 0.11 n/a 0.08 0.0 0.0 0.01 0.03 0.01 0.0 0.56 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.4 1.6 6.4
Calcium (mg) 0.36 2.294 0.406 8.505 0.851 0.28 1.089 0.826 4.688 0.0 0.851 0.293 0.089 0.725 5.323 26.581 106.324
Iron (mg) 0.0 0.15 0.01 0.47 0.0 0.01 0.01 0.01 1.45 0.01 0.0 0.09 0.0 0.02 0.18 2.42 9.68
Magnesium (mg) 0.015 1.019 n/a 13.608 0.071 0.203 0.366 0.169 6.875 0.0 0.071 0.43 0.076 0.613 0.887 24.402 97.608
Phosphorus (mg) 0.0 0.908 n/a 115.101 0.851 1.46 1.02 0.141 33.75 0.0 0.851 2.109 0.076 1.325 11.534 169.126 676.504
Potassium (mg) 0.12 6.61 8.339 178.605 0.851 3.854 2.829 1.305 33.438 0.0 0.851 2.089 1.575 1.725 70.976 313.167 1252.668
Sodium (mg) 581.37 0.231 11.047 46.494 20.434 0.091 0.162 0.096 0.625 0.0 20.434 0.039 0.013 14.188 140.178 835.4 3341.6
Zinc (mg) 0.0 0.01 n/a 1.74 0.0 0.01 0.01 0.0 0.22 0.0 0.0 0.01 0.0 0.01 0.06 2.07 8.28
Copper (mg) 0.0 0.006 n/a 0.062 0.0 0.001 0.001 0.001 0.044 0.0 0.0 0.003 0.0 0.001 0.027 0.145 0.58
Manganese (mg) 0.002 0.03 n/a 0.017 0.0 0.002 0.001 0.004 0.213 n/a 0.0 0.013 0.0 0.005 0.044 0.33 1.32
Selenium (mcg) 0.0 0.0 n/a 4.6 0.0 0.1 0.0 0.0 10.6 0.0 0.0 0.7 0.0 0.4 0.0 16.5 66.0
Vitamin A, IU (IU) 0.0 1.57 15.622 n/a 88.652 0.0 0.0 0.675 0.0 0.0 88.652 0.0 0.254 0.888 0.0 196.313 785.252
Retinol (mcg) 0.0 0.0 n/a n/a 23.804 0.0 0.0 0.0 0.0 0.0 23.804 0.0 0.0 0.0 0.0 47.607 190.428
Vitamin A, RAE (mcg_RAE) 0.0 0.079 n/a n/a 24.265 0.0 0.0 0.034 0.0 0.0 24.265 0.0 0.013 0.05 0.0 48.705 194.82
Beta Carotene (mcg) 0.0 0.819 n/a n/a 5.605 0.0 0.0 n/a 0.0 0.0 5.605 0.0 0.038 0.363 0.0 12.43 49.72
Vitamin E (mg) 0.0 0.0 n/a 0.15 0.08 0.0 0.0 n/a 0.02 5.02 0.08 0.0 0.0 0.0 0.0 5.36 21.44
Vitamin D (IU) n/a n/a n/a n/a 1.987 n/a n/a n/a n/a n/a 1.987 n/a n/a n/a n/a 3.973 15.892
Lycopene (mcg) 0.0 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.076 n/a n/a 0.0 0.0 0.0 n/a 5.625 0.0 0.0 0.351 0.114 0.225 0.0 7.392 29.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a 0.0 0.01 n/a 0.03 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.2 7.1 28.4
Thiamin (mg) 0.0 0.001 n/a 0.045 0.0 0.002 0.001 0.0 0.247 0.0 0.0 0.015 0.0 0.004 0.0 0.317 1.268
Riboflavin (mg) 0.0 0.001 n/a 0.153 0.001 0.001 0.0 0.0 0.153 0.0 0.001 0.01 0.0 0.0 0.009 0.329 1.316
Niacin (mg) 0.0 0.006 n/a 4.253 0.001 0.002 0.002 0.004 1.844 0.0 0.001 0.115 0.001 0.007 0.452 6.688 26.752
Pantothenic acid (mg) 0.0 n/a n/a 0.743 0.004 n/a n/a n/a 0.138 0.0 0.004 0.009 0.001 0.004 0.009 0.911 3.644
Vitamin B-6 (mg) 0.0 0.002 n/a 0.232 0.0 0.01 0.004 0.0 0.013 0.0 0.0 0.001 0.001 0.001 0.009 0.272 1.088
Folate (mcg) 0.0 0.053 n/a 7.371 0.106 0.007 0.498 0.045 57.188 0.0 0.106 3.573 0.165 0.088 0.0 69.2 276.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.76 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.81 3.24
Choline (mg) 0.0 0.1 n/a n/a 0.7 0.2 0.1 n/a 3.3 n/a 0.7 0.2 0.1 0.3 n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 3.007 0.0 0.0 0.0 51.132 204.528
Tryptophan (g) 0.0 n/a n/a 0.113 0.0 0.001 0.0 n/a 0.041 0.0 0.0 0.003 n/a 0.0 n/a 0.159 0.636
Threonine (g) 0.0 n/a n/a 0.482 0.001 0.002 0.001 n/a 0.088 0.0 0.001 0.005 n/a 0.002 n/a 0.582 2.328
Isoleucine (g) 0.0 n/a n/a 0.539 0.002 0.002 0.001 n/a 0.113 0.0 0.002 0.007 n/a 0.002 n/a 0.667 2.668
Leucine (g) 0.0 n/a n/a 0.873 0.003 0.004 0.001 n/a 0.222 0.0 0.003 0.014 n/a 0.004 n/a 1.123 4.492
Lysine (g) 0.0 n/a n/a 0.902 0.002 0.002 0.001 n/a 0.072 0.0 0.002 0.004 n/a 0.003 n/a 0.99 3.96
Methionine (g) 0.0 n/a n/a 0.255 0.001 0.001 0.0 n/a 0.056 0.0 0.001 0.004 n/a 0.001 n/a 0.319 1.276
Cystine (g) 0.0 n/a n/a 0.125 0.0 0.001 0.001 n/a 0.069 0.0 0.0 0.004 n/a 0.001 n/a 0.201 0.804
Phenylalanine (g) 0.0 n/a n/a 0.442 0.001 0.002 0.001 n/a 0.163 0.0 0.001 0.01 n/a 0.002 n/a 0.622 2.488
Tyrosine (g) 0.0 n/a n/a 0.352 0.001 0.001 0.001 n/a 0.097 0.0 0.001 0.006 n/a 0.002 n/a 0.461 1.844
Valine (g) 0.0 n/a n/a 0.607 0.002 0.002 0.001 n/a 0.131 0.0 0.002 0.008 n/a 0.003 n/a 0.756 3.024
Arginine (g) 0.0 n/a n/a 0.646 0.001 0.006 0.004 n/a 0.131 0.0 0.001 0.008 n/a 0.003 n/a 0.801 3.204
Histidine (g) 0.0 n/a n/a 0.397 0.001 0.001 0.0 n/a 0.072 0.0 0.001 0.004 n/a 0.002 n/a 0.478 1.912
Alanine (g) 0.0 n/a n/a 0.652 0.001 0.001 0.001 n/a 0.103 0.0 0.001 0.006 n/a 0.002 n/a 0.768 3.072
Aspartic acid (g) 0.0 n/a n/a 0.947 0.002 0.005 0.002 n/a 0.138 0.0 0.002 0.009 n/a 0.005 n/a 1.108 4.432
Glutamic acid (g) 0.0 n/a n/a 1.735 0.006 0.007 0.006 n/a 1.088 0.0 0.006 0.068 n/a 0.009 n/a 2.926 11.704
Glycine (g) 0.0 n/a n/a 0.561 0.001 0.002 0.001 n/a 0.116 0.0 0.001 0.007 n/a 0.003 n/a 0.691 2.764
Proline (g) 0.0 n/a n/a 0.459 0.003 0.001 0.001 n/a 0.375 0.0 0.003 0.023 n/a 0.005 n/a 0.87 3.48
Serine (g) 0.0 n/a n/a 0.414 0.002 0.002 0.001 n/a 0.163 0.0 0.002 0.01 n/a 0.003 n/a 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.0 46.494 7.627 0.0 0.0 0.0 0.0 0.0 7.627 0.0 0.0 0.0 0.0 61.748 246.992
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 0.0 n/a 1.406 5.624
Saturated Fat (g) 0.0 0.005 0.021 1.582 1.822 0.0 0.001 0.003 0.05 4.049 1.822 0.003 0.0 0.003 0.027 9.389 37.556
Phytosterols (mg) 0.0 0.483 n/a n/a n/a 0.028 0.261 0.076 n/a 136.25 n/a n/a n/a n/a n/a 137.098 548.392
Monounsaturated Fat (g) 0.0 0.005 n/a 1.457 0.746 0.0 0.0 0.001 0.028 12.388 0.746 0.002 0.0 0.033 0.044 15.45 61.8
Polyunsaturated (g) 0.0 0.006 n/a 0.272 0.108 0.001 0.001 0.003 0.128 35.501 0.108 0.008 0.0 0.012 0.018 36.166 144.664
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