Malt O Meal Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Malt O Meal cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
45.75g 		flour
39.06g 		sugar
25.0g 		oil
4.5g 		baking powder
1.15g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.54 4.04 0.0 0.0 0.0 0.0 6.96 27.84
Total Fat (g) 1.09 0.44 0.38 0.0 4.5 0.0 0.0 6.42 25.68
Carbohydrates (g) 0.08 2.28 29.81 25.0 0.0 0.0 0.0 57.17 228.68
Ash (g) 0.09 0.34 0.18 0.0 0.0 0.42 1.5 2.54 10.16
Calories (kcal) 15.73 19.215 142.188 96.75 39.78 0.0 0.0 313.663 1254.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 2.38 n/a n/a n/a n/a n/a 2.39 9.56
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 41.14 4.66 0.01 0.0 0.0 0.0 54.15 216.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.38 0.11 24.98 0.0 0.0 0.0 27.55 110.2
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.83 54.443 5.859 0.25 0.0 0.0 0.36 66.742 266.968
Iron (mg) 0.2 0.01 1.81 0.0 0.0 0.0 0.0 2.04 8.16
Magnesium (mg) 1.32 5.033 8.594 0.0 0.0 0.0 0.015 14.961 59.844
Phosphorus (mg) 21.01 43.463 42.188 0.0 0.0 0.0 0.0 106.66 426.64
Potassium (mg) 14.74 68.625 41.797 0.5 0.0 0.0 0.12 125.782 503.128
Sodium (mg) 15.4 20.13 0.781 0.0 0.0 314.64 581.37 932.321 3729.284
Zinc (mg) 0.12 0.19 0.27 0.0 0.0 0.0 0.0 0.59 2.36
Copper (mg) 0.011 0.005 0.055 0.0 0.0 0.0 0.0 0.071 0.284
Manganese (mg) 0.004 0.0 0.266 0.0 n/a 0.0 0.002 0.272 1.088
Selenium (mcg) 3.5 1.5 13.2 0.2 0.0 0.0 0.0 18.4 73.6
Vitamin A, IU (IU) 53.57 89.67 0.0 0.0 0.0 0.0 0.0 143.24 572.96
Retinol (mcg) 15.29 26.535 0.0 0.0 0.0 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 15.4 26.535 0.0 0.0 0.0 0.0 0.0 41.935 167.74
Beta Carotene (mcg) 1.1 0.915 0.0 0.0 0.0 0.0 0.0 2.015 8.06
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.41 0.0 0.0 0.55 2.2
Vitamin D (IU) 3.85 23.79 n/a n/a n/a n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 7.031 0.0 0.0 0.0 0.0 43.441 173.764
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.15 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.009 0.309 0.0 0.0 0.0 0.0 0.325 1.3
Riboflavin (mg) 0.053 0.087 0.191 0.005 0.0 0.0 0.0 0.336 1.344
Niacin (mg) 0.008 0.041 2.305 0.0 0.0 0.0 0.0 2.354 9.416
Pantothenic acid (mg) 0.158 0.165 0.172 0.0 0.0 0.0 0.0 0.495 1.98
Vitamin B-6 (mg) 0.015 0.018 0.016 0.0 0.0 0.0 0.0 0.049 0.196
Folate (mcg) 5.17 2.288 71.484 0.0 0.0 0.0 0.0 78.942 315.768
Vitamin B-12 (mcg) 0.14 0.2 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 27.6 8.1 4.1 0.0 n/a 0.0 0.0 39.8 159.2
Folic acid (mcg) 0.0 0.0 60.156 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.019 0.018 0.051 n/a 0.0 n/a 0.0 0.088 0.352
Threonine (g) 0.062 0.041 0.109 n/a 0.0 n/a 0.0 0.212 0.848
Isoleucine (g) 0.074 0.087 0.141 n/a 0.0 n/a 0.0 0.301 1.204
Leucine (g) 0.12 0.174 0.277 n/a 0.0 n/a 0.0 0.571 2.284
Lysine (g) 0.1 0.133 0.09 n/a 0.0 n/a 0.0 0.323 1.292
Methionine (g) 0.042 0.037 0.07 n/a 0.0 n/a 0.0 0.149 0.596
Cystine (g) 0.03 0.055 0.086 n/a 0.0 n/a 0.0 0.171 0.684
Phenylalanine (g) 0.075 0.078 0.203 n/a 0.0 n/a 0.0 0.356 1.424
Tyrosine (g) 0.055 0.064 0.121 n/a 0.0 n/a 0.0 0.24 0.96
Valine (g) 0.095 0.101 0.164 n/a 0.0 n/a 0.0 0.359 1.436
Arginine (g) 0.09 0.046 0.164 n/a 0.0 n/a 0.0 0.3 1.2
Histidine (g) 0.034 0.037 0.09 n/a 0.0 n/a 0.0 0.161 0.644
Alanine (g) 0.081 0.05 0.129 n/a 0.0 n/a 0.0 0.261 1.044
Aspartic acid (g) 0.146 0.142 0.172 n/a 0.0 n/a 0.0 0.46 1.84
Glutamic acid (g) 0.185 0.357 1.359 n/a 0.0 n/a 0.0 1.901 7.604
Glycine (g) 0.047 0.027 0.145 n/a 0.0 n/a 0.0 0.219 0.876
Proline (g) 0.056 0.165 0.469 n/a 0.0 n/a 0.0 0.69 2.76
Serine (g) 0.107 0.096 0.203 n/a 0.0 n/a 0.0 0.406 1.624
Cholesterol (mg) 46.53 2.288 0.0 0.0 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Saturated Fat (g) 0.341 0.288 0.063 0.0 0.334 0.0 0.0 1.026 4.104
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a 0.0 11.25 45.0
Monounsaturated Fat (g) 0.419 0.128 0.035 0.0 1.023 0.0 0.0 1.605 6.42
Polyunsaturated (g) 0.15 0.018 0.16 0.0 2.931 0.0 0.0 3.259 13.036
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