Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds ground meat – pork, turkey, beef, venison or a combination (I used venison mixed with beef)
Servings: 3 pounds of sausage
Serving size: 1 pound of sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
44.7g 		sea salt
18.0g 		pepper
6.4g 		parsley
2.0g 		garlic
8.4g 		onion
6.9g 		basil
2.1g 		paprika
4.2g 		pepper
5.09g 		fennel
2.0g 		sorghum syrup
1.72g 		oregano
0.13g 		thyme
0.13g 		tarragon
0.08g 		marjoram
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.7 0.45 1.41 0.7 0.3 0.62 0.05 0.32 0.0 0.01 0.01 0.02 0.01 4.62 4.62
Total Fat (g) 0.0 0.0 0.21 0.09 0.06 0.07 0.08 0.54 0.02 0.3 0.0 0.01 0.01 0.01 0.01 1.41 1.41
Carbohydrates (g) 0.12 0.0 4.15 1.03 6.11 5.57 1.28 2.34 0.31 1.05 1.29 0.08 0.08 0.04 0.05 23.49 23.49
Ash (g) 0.08 17.96 0.28 0.25 0.28 0.22 0.3 0.29 0.02 0.16 0.04 0.01 0.02 0.01 0.01 19.93 19.93
Calories (kcal) 8.493 0.0 16.32 5.52 27.888 23.943 5.271 12.138 1.579 6.9 4.988 0.398 0.359 0.236 0.217 114.249 114.249
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.02 0.11 0.1 n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.02 0.28 0.12 n/a n/a 0.0 n/a n/a n/a 0.42 0.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.23 0.04 0.67 0.18 0.54 0.35 0.14 0.4 4.7 0.18 0.39 0.01 0.01 0.01 0.01 49.83 49.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.15 2.04 2.45 0.04 0.43 0.21 n/a 1.29 0.01 0.0 n/a 0.0 6.66 6.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.8 0.4 0.9 1.6 0.1 0.8 0.0 0.1 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 2.682 4.32 27.968 29.36 6.72 25.047 44.373 7.434 0.356 23.92 2.58 2.049 2.457 0.911 1.592 181.769 181.769
Iron (mg) 0.2 0.06 1.85 1.96 0.23 0.18 0.88 0.99 0.02 0.37 0.07 0.06 0.16 0.03 0.07 7.11 7.11
Magnesium (mg) 1.788 0.18 12.416 4.98 4.872 8.418 8.862 7.77 0.611 7.7 1.72 0.351 0.286 0.278 0.277 60.508 60.508
Phosphorus (mg) 3.576 0.0 11.072 7.02 35.028 23.46 10.29 14.49 1.324 9.74 0.963 0.26 0.261 0.25 0.245 117.98 117.98
Potassium (mg) 17.433 1.44 80.576 76.1 92.484 65.067 72.093 98.448 10.745 33.88 17.2 2.17 1.058 2.416 1.218 572.327 572.327
Sodium (mg) 3.576 6976.44 2.816 9.04 2.184 3.726 0.714 1.428 0.204 1.76 0.138 0.02 0.072 0.05 0.062 7002.227 7002.227
Zinc (mg) 0.01 0.02 0.09 0.1 0.22 0.16 0.12 0.17 0.01 0.07 0.01 0.01 0.01 0.0 0.0 1.01 1.01
Copper (mg) 0.004 0.005 0.072 0.013 0.013 0.012 0.029 0.026 0.001 0.021 0.002 0.001 0.001 0.001 0.001 0.203 0.203
Manganese (mg) 0.022 0.018 0.36 0.21 0.046 0.026 0.067 0.035 0.006 0.131 0.026 0.006 0.01 0.006 0.004 0.974 0.974
Selenium (mcg) n/a 0.0 0.2 0.6 3.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 0.0 19.136 203.68 0.0 0.0 196.875 2214.87 159.437 2.7 0.0 8.974 4.94 3.36 6.454 2820.426 2820.426
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 10.18 0.0 0.0 9.849 110.754 7.995 0.14 0.0 0.449 0.247 0.168 0.322 141.064 141.064
Beta Carotene (mcg) n/a 0.0 9.984 107.6 0.0 0.0 117.264 1162.518 82.697 n/a 0.0 5.346 2.943 n/a 3.845 1492.197 1492.197
Vitamin E (mg) n/a 0.0 0.05 0.14 0.05 0.02 0.16 1.25 0.08 n/a 0.0 0.02 0.01 n/a 0.0 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.384 7.94 0.0 0.0 8.253 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16.577 16.577
Lutein + zeaxanthin (mcg) n/a 0.0 13.12 110.6 0.0 0.0 24.15 552.594 2.597 n/a 0.0 1.121 1.121 n/a 0.69 705.992 705.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.29 0.03 0.0 0.0 0.01 0.14 0.01 n/a n/a 0.03 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 1.3 2.4 1.5 1.0 1.3 3.0 6.5 0.4 0.0 0.1 0.1 0.0 0.0 17.9 17.9
Thiamin (mg) n/a 0.0 0.007 0.003 0.039 0.029 0.003 0.027 0.003 0.008 0.002 0.0 0.001 0.0 0.0 0.123 0.123
Riboflavin (mg) n/a 0.0 0.015 0.025 0.013 0.004 0.007 0.073 0.005 0.007 0.003 0.0 0.001 0.001 0.0 0.153 0.153
Niacin (mg) n/a 0.0 0.073 0.159 0.058 0.045 0.146 0.643 0.05 0.121 0.002 0.008 0.006 0.007 0.003 1.321 1.321
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.075 0.016 n/a 0.014 n/a n/a n/a n/a 0.105 0.105
Vitamin B-6 (mg) n/a 0.0 0.022 0.02 0.247 0.084 0.049 0.169 0.015 0.009 0.012 0.002 0.001 0.002 0.001 0.631 0.631
Folate (mcg) n/a 0.0 0.64 3.6 0.168 11.454 5.754 4.452 2.342 n/a 0.0 0.356 0.356 0.219 0.219 29.561 29.561
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.7 1.9 5.7 2.7 1.2 2.2 0.3 n/a 0.2 0.0 0.1 n/a 0.0 15.0 15.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.018 0.008 0.005 n/a 0.001 0.005 n/a n/a 0.0 n/a n/a 0.037 0.037
Threonine (g) n/a 0.0 n/a n/a 0.039 0.014 0.012 n/a 0.002 0.012 n/a n/a 0.0 n/a n/a 0.08 0.08
Isoleucine (g) n/a 0.0 n/a n/a 0.055 0.02 0.012 n/a 0.001 0.014 n/a n/a 0.001 n/a n/a 0.103 0.103
Leucine (g) n/a 0.0 n/a n/a 0.087 0.023 0.023 n/a 0.002 0.02 n/a n/a 0.001 n/a n/a 0.155 0.155
Lysine (g) n/a 0.0 n/a n/a 0.049 0.032 0.013 n/a 0.002 0.015 n/a n/a 0.0 n/a n/a 0.112 0.112
Methionine (g) n/a 0.0 n/a n/a 0.029 0.006 0.004 n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) n/a 0.0 n/a n/a 0.014 0.012 0.003 n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.035 0.035
Phenylalanine (g) n/a 0.0 n/a n/a 0.04 0.017 0.015 n/a 0.003 0.013 n/a n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.0 n/a n/a 0.018 0.016 0.009 n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) n/a 0.0 n/a n/a 0.06 0.017 0.015 n/a 0.002 0.018 n/a n/a 0.001 n/a n/a 0.112 0.112
Arginine (g) n/a 0.0 n/a n/a 0.14 0.092 0.014 n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.262 0.262
Histidine (g) n/a 0.0 n/a n/a 0.026 0.01 0.006 n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.049 0.049
Alanine (g) n/a 0.0 n/a n/a 0.029 0.015 0.016 n/a 0.002 0.016 n/a n/a n/a n/a n/a 0.078 0.078
Aspartic acid (g) n/a 0.0 n/a n/a 0.108 0.035 0.036 n/a 0.014 0.037 n/a n/a n/a n/a n/a 0.23 0.23
Glutamic acid (g) n/a 0.0 n/a n/a 0.179 0.13 0.033 n/a 0.011 0.059 n/a n/a n/a n/a n/a 0.412 0.412
Glycine (g) n/a 0.0 n/a n/a 0.045 0.023 0.014 n/a 0.002 0.022 n/a n/a n/a n/a n/a 0.106 0.106
Proline (g) n/a 0.0 n/a n/a 0.022 0.028 0.012 n/a 0.001 0.018 n/a n/a n/a n/a n/a 0.082 0.082
Serine (g) n/a 0.0 n/a n/a 0.042 0.017 0.012 n/a 0.003 0.018 n/a n/a n/a n/a n/a 0.092 0.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.063 0.002 0.012 0.012 0.005 0.088 0.002 0.01 0.0 0.003 0.004 0.002 0.0 0.203 0.203
Phytosterols (mg) n/a 0.0 5.888 n/a 0.672 6.003 2.226 7.35 n/a 1.32 n/a 0.264 0.212 0.065 0.048 24.048 24.048
Monounsaturated Fat (g) n/a 0.0 0.065 0.065 0.002 0.011 0.009 0.052 0.0 0.198 0.0 0.001 0.001 0.0 0.001 0.404 0.404
Polyunsaturated (g) n/a 0.0 0.072 0.009 0.032 0.03 0.046 0.349 0.004 0.034 0.0 0.007 0.002 0.003 0.004 0.591 0.591
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