Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 strings (organic) French beans, washed
5-6 small chunks of (organic) beef/diced beef, cleanly washed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		potato
127.5g 		strings
0.0g 		carrot
2.67g 		beef
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 2.58 n/a 0.02 n/a 0.0 9.2 9.2
Total Fat (g) 0.61 0.11 n/a 0.01 n/a 0.0 0.73 0.73
Carbohydrates (g) 73.95 22.27 n/a 0.26 n/a 0.0 96.48 96.48
Ash (g) 0.59 1.38 n/a 0.03 n/a 1.0 2.99 2.99
Calories (kcal) 337.625 98.175 n/a 1.095 n/a 0.0 436.895 436.895
Starch (g) n/a 19.69 n/a 0.04 n/a n/a 19.72 19.72
Sucrose (g) 0.07 0.22 n/a 0.1 n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.02 0.42 n/a 0.02 n/a n/a 0.46 0.46
Fructose (g) 0.02 0.34 n/a 0.01 n/a n/a 0.38 0.38
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 101.16 n/a 2.36 n/a 999.0 1113.26 1113.26
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.99 n/a 0.13 n/a 0.0 1.23 1.23
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.8 n/a 0.1 n/a 0.0 4.1 4.1
Calcium (mg) 25.9 15.3 n/a 0.881 n/a 30.0 72.081 72.081
Iron (mg) 3.99 0.99 n/a 0.01 n/a 0.0 4.99 4.99
Magnesium (mg) 23.125 29.325 n/a 0.32 n/a 10.0 62.77 62.77
Phosphorus (mg) 106.375 72.675 n/a 0.935 n/a 0.0 179.985 179.985
Potassium (mg) 106.375 536.775 n/a 8.544 n/a 0.0 651.694 651.694
Sodium (mg) 4.625 7.65 n/a 1.842 n/a 40.0 54.117 54.117
Zinc (mg) 1.01 0.37 n/a 0.01 n/a 0.1 1.48 1.48
Copper (mg) 0.204 0.14 n/a 0.001 n/a 0.1 0.445 0.445
Manganese (mg) 1.008 0.191 n/a 0.004 n/a 0.0 1.203 1.203
Selenium (mcg) 14.0 0.4 n/a 0.0 n/a 0.0 14.4 14.4
Vitamin A, IU (IU) 0.0 2.55 n/a 446.05 n/a 0.0 448.6 448.6
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 22.295 n/a 0.0 22.295 22.295
Beta Carotene (mcg) 0.0 1.275 n/a 221.21 n/a 0.0 222.485 222.485
Vitamin E (mg) 0.1 0.01 n/a 0.02 n/a 0.0 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.027 n/a 0.0 0.027 0.027
Lutein + zeaxanthin (mcg) 0.0 10.2 n/a 6.835 n/a 0.0 17.035 17.035
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.1 n/a 0.2 n/a 0.0 25.3 25.3
Thiamin (mg) 0.537 0.102 n/a 0.002 n/a 0.0 0.64 0.64
Riboflavin (mg) 0.046 0.038 n/a 0.002 n/a 0.0 0.086 0.086
Niacin (mg) 3.876 1.339 n/a 0.026 n/a 0.0 5.241 5.241
Pantothenic acid (mg) 0.934 0.383 n/a 0.007 n/a 0.0 1.324 1.324
Vitamin B-6 (mg) 0.148 0.383 n/a 0.004 n/a 0.0 0.534 0.534
Folate (mcg) 213.675 20.4 n/a 0.507 n/a 0.0 234.582 234.582
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 15.4 n/a 0.2 n/a 0.0 21.0 21.0
Folic acid (mcg) 206.275 0.0 n/a 0.0 n/a 0.0 206.275 206.275
Tryptophan (g) 0.074 0.038 n/a 0.0 n/a n/a 0.113 0.113
Threonine (g) 0.241 0.102 n/a 0.005 n/a n/a 0.348 0.348
Isoleucine (g) 0.287 0.102 n/a 0.002 n/a n/a 0.391 0.391
Leucine (g) 0.546 0.153 n/a 0.003 n/a n/a 0.701 0.701
Lysine (g) 0.241 0.166 n/a 0.003 n/a n/a 0.409 0.409
Methionine (g) 0.157 0.038 n/a 0.001 n/a n/a 0.196 0.196
Cystine (g) 0.139 0.038 n/a 0.002 n/a n/a 0.179 0.179
Phenylalanine (g) 0.352 0.115 n/a 0.002 n/a n/a 0.468 0.468
Tyrosine (g) 0.222 0.102 n/a 0.001 n/a n/a 0.325 0.325
Valine (g) 0.407 0.153 n/a 0.002 n/a n/a 0.562 0.562
Arginine (g) 0.546 0.128 n/a 0.002 n/a n/a 0.676 0.676
Histidine (g) 0.157 0.064 n/a 0.001 n/a n/a 0.222 0.222
Alanine (g) 0.379 0.077 n/a 0.003 n/a n/a 0.459 0.459
Aspartic acid (g) 0.62 0.65 n/a 0.005 n/a n/a 1.275 1.275
Glutamic acid (g) 1.286 0.446 n/a 0.01 n/a n/a 1.742 1.742
Glycine (g) 0.305 0.077 n/a 0.001 n/a n/a 0.383 0.383
Proline (g) 0.315 0.089 n/a 0.001 n/a n/a 0.405 0.405
Serine (g) 0.352 0.115 n/a 0.001 n/a n/a 0.468 0.468
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.038 n/a 0.001 n/a 0.0 0.206 0.206
Phytosterols (mg) n/a 6.375 n/a n/a n/a n/a 6.375 6.375
Monounsaturated Fat (g) 0.194 0.0 n/a 0.0 n/a 0.0 0.195 0.195
Polyunsaturated (g) 0.167 0.051 n/a 0.003 n/a 0.0 0.221 0.221
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