Make It Easy Make It Light Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Refrigeratepwdr
1 pch Cayenne Salt and freshly grnd block pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
118.29g 		water
39.5g 		tomatoes
80.0g 		onion
16.5g 		garlic
0.87g 		celery
11.87g 		carrots
18.1g 		corn kernels
22.55g 		zucchini
93.1g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.62 0.18 0.06 0.08 0.17 0.74 1.13 0.04 4.2 25.2
Total Fat (g) 0.12 0.0 0.1 0.02 0.0 0.02 0.04 0.18 0.17 0.01 0.66 3.96
Carbohydrates (g) 0.47 0.0 3.2 1.54 0.29 0.35 1.73 5.3 3.12 0.08 16.08 96.48
Ash (g) 0.83 0.04 0.65 0.06 0.01 0.09 0.18 0.15 0.58 0.03 2.6 15.6
Calories (kcal) 8.281 0.0 13.6 6.6 1.296 1.899 7.42 22.099 14.896 0.433 76.523 459.138
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.26 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.01 0.16 n/a 0.01 0.65 0.54 0.03 n/a 1.41 8.46
Glucose (dextrose) (g) n/a n/a 0.88 0.33 n/a 0.07 0.11 0.13 0.7 n/a 2.21 13.26
Fructose (g) n/a n/a 1.02 0.21 n/a 0.06 0.1 0.13 0.88 n/a 2.4 14.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 115.69 39.46 75.42 14.7 0.51 11.32 15.98 16.19 88.11 1.06 378.44 2270.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.9 0.7 0.01 0.22 0.86 0.85 1.61 0.01 6.16 36.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.5 0.0 0.8 0.3 0.0 0.2 0.5 0.6 1.0 0.0 4.0 24.0
Calcium (mg) 7.098 1.185 24.8 3.795 1.575 4.747 5.972 0.902 13.965 1.661 65.698 394.188
Iron (mg) 0.24 0.0 0.78 0.03 0.01 0.02 0.05 0.15 0.33 0.07 1.69 10.14
Magnesium (mg) 1.183 0.395 8.8 1.65 0.218 1.305 2.172 7.216 15.827 0.602 39.367 236.202
Phosphorus (mg) 15.378 0.0 15.2 4.785 1.331 2.848 6.334 19.619 35.378 0.698 101.571 609.426
Potassium (mg) 94.635 0.0 150.4 24.09 3.489 30.853 57.909 66.297 243.922 6.666 678.262 4069.572
Sodium (mg) 186.903 1.58 114.4 0.66 0.148 9.493 12.487 1.128 9.31 0.674 336.783 2020.698
Zinc (mg) 0.08 0.0 0.11 0.03 0.01 0.02 0.04 0.16 0.27 0.01 0.74 4.44
Copper (mg) 0.035 0.004 0.056 0.007 0.003 0.005 0.009 0.011 0.047 0.002 0.178 1.068
Manganese (mg) 0.059 0.0 0.064 0.021 0.015 0.012 0.025 0.036 0.168 0.002 0.402 2.412
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.0 93.6 0.33 0.078 53.281 3023.229 55.022 186.2 101.369 3513.11 21078.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 0.0 0.0 2.611 151.107 2.706 9.31 5.066 175.6 1053.6
Beta Carotene (mcg) 0.0 0.0 56.0 0.165 0.044 32.04 1499.309 13.756 111.72 60.816 1773.849 10643.094
Vitamin E (mg) 0.0 0.0 0.54 0.0 0.0 0.03 0.12 0.02 0.11 0.01 0.84 5.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2213.6 0.0 0.0 0.0 0.181 0.0 0.0 0.0 2213.781 13282.686
Lutein + zeaxanthin (mcg) 0.0 0.0 68.8 0.66 0.139 33.583 46.327 202.274 1978.375 66.917 2397.075 14382.45
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.0 0.0 0.04 n/a 0.01 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.0 7.4 1.2 0.3 0.4 1.1 1.6 15.8 1.6 37.7 226.2
Thiamin (mg) 0.0 0.0 0.04 0.008 0.002 0.002 0.013 0.023 0.047 0.001 0.135 0.81
Riboflavin (mg) 0.012 0.0 0.048 0.005 0.001 0.007 0.011 0.02 0.13 0.001 0.236 1.416
Niacin (mg) 0.603 0.0 0.568 0.02 0.006 0.038 0.177 0.379 0.456 0.016 2.263 13.578
Pantothenic acid (mg) 0.012 0.0 0.096 0.02 0.005 0.03 0.049 0.065 0.149 0.005 0.431 2.586
Vitamin B-6 (mg) 0.012 0.0 0.088 0.02 0.011 0.008 0.025 0.041 0.205 0.001 0.411 2.466
Folate (mcg) 0.0 0.0 6.4 3.135 0.026 4.272 3.438 9.02 26.999 1.829 55.12 330.72
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) n/a 0.0 5.6 1.0 0.2 0.7 1.6 n/a 8.8 0.2 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.002 0.001 0.001 0.002 0.005 0.009 0.001 0.028 0.168
Threonine (g) n/a n/a 0.032 0.003 0.001 0.002 0.034 0.029 0.028 0.001 0.132 0.792
Isoleucine (g) n/a n/a 0.016 0.002 0.002 0.002 0.014 0.029 0.037 0.001 0.104 0.624
Leucine (g) n/a n/a 0.024 0.005 0.003 0.004 0.018 0.079 0.065 0.002 0.2 1.2
Lysine (g) n/a n/a 0.024 0.007 0.002 0.004 0.018 0.032 0.065 0.002 0.154 0.924
Methionine (g) n/a n/a 0.008 0.0 0.001 0.001 0.004 0.016 0.019 0.0 0.048 0.288
Cystine (g) n/a n/a 0.008 0.0 0.001 0.0 0.014 0.007 0.009 0.0 0.039 0.234
Phenylalanine (g) n/a n/a 0.024 0.005 0.002 0.002 0.011 0.034 0.037 0.002 0.117 0.702
Tyrosine (g) n/a n/a 0.016 0.002 0.001 0.001 0.007 0.029 0.028 0.001 0.085 0.51
Valine (g) n/a n/a 0.016 0.003 0.003 0.004 0.013 0.043 0.047 0.002 0.129 0.774
Arginine (g) n/a n/a 0.016 0.017 0.005 0.002 0.016 0.029 0.047 0.001 0.134 0.804
Histidine (g) n/a n/a 0.016 0.002 0.001 0.001 0.007 0.02 0.028 0.001 0.076 0.456
Alanine (g) n/a n/a 0.024 0.003 0.001 0.002 0.02 0.068 0.056 0.002 0.177 1.062
Aspartic acid (g) n/a n/a 0.128 0.015 0.004 0.014 0.034 0.056 0.14 0.003 0.395 2.37
Glutamic acid (g) n/a n/a 0.384 0.043 0.007 0.011 0.067 0.147 0.121 0.003 0.782 4.692
Glycine (g) n/a n/a 0.016 0.005 0.002 0.002 0.009 0.029 0.047 0.002 0.112 0.672
Proline (g) n/a n/a 0.016 0.002 0.001 0.002 0.009 0.068 0.037 0.003 0.137 0.822
Serine (g) n/a n/a 0.024 0.003 0.002 0.002 0.009 0.036 0.047 0.002 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.016 0.007 0.001 0.005 0.007 0.027 0.037 0.002 0.137 0.822
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.712 n/a n/a n/a 0.06 3.247 19.482
Monounsaturated Fat (g) 0.059 0.0 0.016 0.002 0.0 0.004 0.002 0.052 0.009 0.004 0.147 0.882
Polyunsaturated (g) 0.024 0.0 0.04 0.003 0.002 0.009 0.022 0.083 0.074 0.001 0.26 1.56
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