Main Dish Nut Balls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower
9.45g 		cashews
8.56g 		peanuts
10.63g 		bread crumbs
27.0g 		garlics
1.31g 		soy sauce
4.0g 		celery
0.13g 		basil
0.07g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 1.31 1.7 3.6 0.08 0.25 0.02 0.0 3.23 12.17 48.68
Total Fat (g) 4.86 3.97 4.32 1.43 0.01 0.0 0.03 0.0 0.44 15.06 60.24
Carbohydrates (g) 1.89 2.8 3.95 19.43 0.43 0.3 0.05 0.0 13.18 42.04 168.16
Ash (g) 0.29 0.34 n/a 0.77 0.02 0.61 0.01 0.0 4.9 6.94 27.76
Calories (kcal) 55.188 49.149 59.181 106.65 1.944 2.12 0.49 0.016 58.8 333.539 1334.156
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 0.64 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 0.0 5.71 6.2 24.8
Fructose (g) n/a n/a n/a 0.66 n/a n/a n/a 0.0 4.07 4.73 18.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 n/a n/a n/a 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.15 0.37 1.76 0.76 2.83 0.01 0.06 223.24 229.63 918.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.43 2.05 1.67 0.01 0.07 0.0 0.0 10.41 14.89 59.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.7 1.2 0.0 0.0 0.0 0.0 3.7 6.7 26.8
Calcium (mg) 7.371 3.853 24.225 49.41 2.362 0.76 2.209 0.125 31.85 122.165 488.66
Iron (mg) 0.5 0.51 0.29 1.3 0.02 0.08 0.06 0.0 2.5 5.26 21.04
Magnesium (mg) 30.713 22.263 13.706 11.61 0.326 1.72 0.55 0.045 39.2 120.133 480.532
Phosphorus (mg) 62.37 41.956 29.431 44.55 1.997 5.0 0.684 0.039 63.7 249.727 998.908
Potassium (mg) 60.953 48.378 70.55 52.92 5.233 8.68 1.75 0.208 810.95 1059.621 4238.484
Sodium (mg) 0.851 54.8 6.906 197.64 0.222 225.48 0.2 0.003 1283.8 1769.901 7079.604
Zinc (mg) 0.47 0.48 0.36 0.39 0.02 0.02 0.01 0.0 0.49 2.24 8.96
Copper (mg) 0.17 0.19 0.071 0.07 0.004 0.004 0.002 0.0 0.294 0.805 3.22
Manganese (mg) 0.184 0.071 n/a 0.248 0.022 0.017 0.009 0.001 0.27 0.822 3.288
Selenium (mcg) 5.0 1.0 0.5 6.8 0.2 0.0 0.0 0.0 0.5 14.1 56.4
Vitamin A, IU (IU) 4.725 0.0 n/a 0.0 0.117 0.0 0.065 3.714 1060.85 1069.471 4277.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.284 0.0 0.0 0.0 0.0 0.0 0.004 0.186 53.9 54.373 217.492
Beta Carotene (mcg) 2.835 0.0 0.425 0.0 0.065 0.0 0.039 2.212 634.55 640.126 2560.504
Vitamin E (mg) 3.14 0.08 0.96 0.02 0.0 0.0 0.0 0.0 3.48 7.68 30.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 34248.55 136994.2
Lutein + zeaxanthin (mcg) 0.0 1.969 0.0 0.0 0.209 0.0 0.0 3.978 56.35 62.506 250.024
Tocopherol, beta (mg) 0.11 n/a n/a 0.01 n/a n/a 0.0 0.0 0.05 0.17 0.68
Tocopherol, gamma (mg) 0.01 n/a n/a 0.21 n/a n/a 0.0 0.0 0.25 0.46 1.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 17.2 17.7 70.8
Thiamin (mg) 0.14 0.017 0.028 0.262 0.003 0.001 0.0 0.0 0.049 0.5 2.0
Riboflavin (mg) 0.034 0.017 0.028 0.108 0.001 0.007 0.0 0.0 0.172 0.367 1.468
Niacin (mg) 0.788 0.12 0.473 1.79 0.009 0.088 0.004 0.001 2.401 5.674 22.696
Pantothenic acid (mg) 0.107 0.104 n/a 0.149 0.008 0.012 n/a 0.0 0.76 1.139 4.556
Vitamin B-6 (mg) 0.128 0.022 0.019 0.032 0.016 0.006 0.001 0.0 0.245 0.47 1.88
Folate (mcg) 21.452 5.908 8.288 28.89 0.039 0.56 0.013 0.048 26.95 92.147 368.588
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 5.2 5.2 3.8 3.9 0.3 0.7 0.0 0.0 24.3 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.033 0.021 n/a 0.043 0.001 0.004 n/a 0.0 0.025 0.126 0.504
Threonine (g) 0.088 0.051 n/a 0.116 0.002 0.01 n/a 0.0 0.098 0.365 1.46
Isoleucine (g) 0.108 0.063 n/a 0.146 0.003 0.012 n/a 0.0 0.074 0.404 1.616
Leucine (g) 0.157 0.11 n/a 0.259 0.004 0.02 n/a 0.0 0.098 0.649 2.596
Lysine (g) 0.089 0.07 n/a 0.116 0.004 0.014 n/a 0.0 0.098 0.391 1.564
Methionine (g) 0.046 0.023 n/a 0.062 0.001 0.004 n/a 0.0 0.025 0.161 0.644
Cystine (g) 0.043 0.024 n/a 0.076 0.001 0.004 n/a 0.0 0.025 0.172 0.688
Phenylalanine (g) 0.111 0.068 n/a 0.178 0.002 0.013 n/a 0.0 0.245 0.617 2.468
Tyrosine (g) 0.063 0.042 n/a 0.108 0.001 0.009 n/a 0.0 0.049 0.273 1.092
Valine (g) 0.125 0.089 n/a 0.162 0.004 0.012 n/a 0.0 0.074 0.466 1.864
Arginine (g) 0.227 0.149 n/a 0.149 0.008 0.017 n/a 0.0 0.074 0.623 2.492
Histidine (g) 0.06 0.034 n/a 0.081 0.001 0.006 n/a 0.0 0.049 0.232 0.928
Alanine (g) 0.106 0.06 n/a 0.13 0.002 0.011 n/a 0.0 0.098 0.406 1.624
Aspartic acid (g) 0.232 0.129 n/a 0.208 0.006 0.027 n/a 0.0 0.49 1.092 4.368
Glutamic acid (g) 0.527 0.31 n/a 1.112 0.011 0.059 n/a 0.0 1.593 3.612 14.448
Glycine (g) 0.138 0.069 n/a 0.132 0.003 0.011 n/a 0.0 0.074 0.426 1.704
Proline (g) 0.112 0.059 n/a 0.37 0.001 0.018 n/a 0.0 0.049 0.609 2.436
Serine (g) 0.102 0.073 n/a 0.178 0.002 0.014 n/a 0.0 0.098 0.468 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.421 0.784 1.826 0.324 0.001 0.0 0.003 0.0 0.074 3.434 13.736
Phytosterols (mg) 50.463 13.529 n/a 2.16 n/a n/a 0.075 n/a n/a 66.227 264.908
Monounsaturated Fat (g) 1.751 2.339 1.532 0.275 0.0 0.0 0.02 0.0 0.074 5.992 23.968
Polyunsaturated (g) 2.187 0.671 0.749 0.556 0.003 0.001 0.005 0.0 0.172 4.344 17.376
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