Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 lb slender carrots, peeled, cut diagonally into 1-inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		beef chuck roast
203.74g 		onions
84.0g 		cabernet sauvignon
77.33g 		tomatoes
31.67g 		hoisin sauce
21.33g 		cornstarch
1.33g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 56.21 0.92 0.05 0.25 0.71 0.0 0.04 58.18 349.08
Total Fat (g) 9.0 44.15 0.08 0.0 0.04 0.72 0.0 0.01 54.01 324.06
Carbohydrates (g) 0.0 0.0 7.85 2.01 1.27 9.4 1.22 0.08 21.82 130.92
Ash (g) 0.0 1.83 0.29 0.22 0.26 1.06 0.0 0.03 3.7 22.2
Calories (kcal) 79.56 637.696 33.6 64.187 5.383 46.933 5.08 0.433 872.873 5237.238
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.83 n/a 0.0 n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a n/a 1.65 n/a 0.35 n/a n/a n/a 2.0 12.0
Fructose (g) n/a n/a 1.08 n/a 0.4 n/a n/a n/a 1.49 8.94
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8.1 48.6
Water (g) 0.0 100.63 74.85 66.94 29.86 9.44 0.11 1.06 282.88 1697.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.56 n/a 0.75 5.82 0.0 0.01 10.14 60.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.3 0.6 0.0 0.0 2.4 14.4
Calcium (mg) 0.09 26.486 19.32 n/a 9.817 6.827 0.027 1.661 64.226 385.356
Iron (mg) 0.05 6.58 0.18 n/a 0.31 0.22 0.01 0.07 7.41 44.46
Magnesium (mg) 0.0 40.747 8.4 n/a 3.483 5.12 0.04 0.602 58.392 350.352
Phosphorus (mg) 0.0 423.773 24.36 n/a 6.017 8.107 0.173 0.698 463.127 2778.762
Potassium (mg) 0.09 486.931 122.64 n/a 59.533 25.387 0.04 6.666 701.288 4207.728
Sodium (mg) 0.18 134.466 3.36 n/a 45.283 344.533 0.12 0.674 528.617 3171.702
Zinc (mg) 0.0 17.85 0.14 n/a 0.04 0.07 0.0 0.01 18.12 108.72
Copper (mg) 0.0 0.265 0.034 n/a 0.022 0.028 0.001 0.002 0.351 2.106
Manganese (mg) 0.0 0.041 0.109 n/a 0.025 0.053 0.001 0.002 0.231 1.386
Selenium (mcg) 0.0 51.1 0.4 n/a 0.0 0.4 0.0 0.0 52.0 312.0
Vitamin A, IU (IU) 0.0 0.0 1.68 n/a 37.05 1.28 0.0 101.369 141.379 848.274
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 5.066 6.966 41.796
Beta Carotene (mcg) 0.0 0.0 0.84 n/a 22.167 0.853 0.0 60.816 84.676 508.056
Vitamin E (mg) 1.29 n/a 0.02 n/a 0.22 0.06 0.0 0.01 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 3.36 n/a 27.233 9.6 0.0 66.917 107.111 642.666
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.02 n/a 0.0 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 n/a 2.9 0.1 0.0 1.6 10.8 64.8
Thiamin (mg) 0.0 0.143 0.042 n/a 0.016 0.0 0.0 0.001 0.202 1.212
Riboflavin (mg) 0.0 0.509 0.025 n/a 0.019 0.047 0.0 0.001 0.602 3.612
Niacin (mg) 0.0 5.053 0.101 n/a 0.225 0.25 0.0 0.016 5.644 33.864
Pantothenic acid (mg) 0.0 0.652 0.101 n/a 0.038 0.015 0.0 0.005 0.811 4.866
Vitamin B-6 (mg) 0.0 0.53 0.101 n/a 0.035 0.013 0.0 0.001 0.679 4.074
Folate (mcg) 0.0 10.187 15.96 n/a 2.533 4.907 0.0 1.829 35.416 212.496
Vitamin B-12 (mcg) 0.0 4.75 0.0 n/a 0.0 0.0 0.0 0.0 4.75 28.5
Choline (mg) 0.0 n/a 5.1 n/a 2.2 1.7 0.0 0.2 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.632 0.008 n/a 0.003 n/a 0.0 0.001 0.644 3.864
Threonine (g) 0.0 2.465 0.017 n/a 0.013 n/a 0.0 0.001 2.496 14.976
Isoleucine (g) 0.0 2.526 0.008 n/a 0.006 n/a 0.0 0.001 2.543 15.258
Leucine (g) 0.0 4.441 0.025 n/a 0.01 n/a 0.001 0.002 4.479 26.874
Lysine (g) 0.0 4.686 0.034 n/a 0.01 n/a 0.0 0.002 4.731 28.386
Methionine (g) 0.0 1.447 0.0 n/a 0.003 n/a 0.0 0.0 1.45 8.7
Cystine (g) 0.0 0.632 0.0 n/a 0.003 n/a 0.0 0.0 0.635 3.81
Phenylalanine (g) 0.0 2.2 0.025 n/a 0.01 n/a 0.0 0.002 2.237 13.422
Tyrosine (g) 0.0 1.895 0.008 n/a 0.006 n/a 0.0 0.001 1.911 11.466
Valine (g) 0.0 2.73 0.017 n/a 0.006 n/a 0.0 0.002 2.755 16.53
Arginine (g) 0.0 3.545 0.084 n/a 0.006 n/a 0.0 0.001 3.637 21.822
Histidine (g) 0.0 1.936 0.008 n/a 0.006 n/a 0.0 0.001 1.951 11.706
Alanine (g) 0.0 3.382 0.017 n/a 0.01 n/a 0.0 0.002 3.411 20.466
Aspartic acid (g) 0.0 5.134 0.076 n/a 0.051 n/a 0.0 0.003 5.264 31.584
Glutamic acid (g) 0.0 8.455 0.218 n/a 0.152 n/a 0.001 0.003 8.829 52.974
Glycine (g) 0.0 3.076 0.025 n/a 0.006 n/a 0.0 0.002 3.11 18.66
Proline (g) 0.0 2.486 0.008 n/a 0.006 n/a 0.0 0.003 2.503 15.018
Serine (g) 0.0 2.16 0.017 n/a 0.01 n/a 0.0 0.002 2.188 13.128
Cholesterol (mg) 0.0 211.886 0.0 n/a 0.0 0.64 0.0 0.0 212.526 1275.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 17.542 0.034 n/a 0.006 0.122 0.0 0.002 18.948 113.688
Phytosterols (mg) 19.89 n/a 12.6 n/a n/a n/a n/a 0.06 32.55 195.3
Monounsaturated Fat (g) 6.566 19.07 0.008 n/a 0.006 0.205 0.0 0.004 25.86 155.16
Polyunsaturated (g) 0.947 1.569 0.017 n/a 0.016 0.363 0.0 0.001 2.913 17.478
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