Magnificent Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (optional but not needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		garlic
1.96g 		pepper
33.62g 		scallions
10.8g 		tarragon
0.15g 		oregano
0.25g 		basil
0.07g 		cayenne pepper
0.23g 		wine vinegar
7.45g 		tomatoes sauce
114.85g 		wine
29.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.29 0.2 0.03 0.03 0.0 0.03 0.0 1.52 0.02 n/a n/a 2.24 8.96
Total Fat (g) 20.25 0.01 0.06 0.02 0.01 0.03 0.0 0.04 0.0 0.21 0.0 n/a n/a 20.62 82.48
Carbohydrates (g) 0.0 0.65 1.56 0.79 0.08 0.16 0.0 0.13 0.02 6.18 0.8 n/a n/a 10.37 41.48
Ash (g) 0.0 0.03 0.14 0.09 0.02 0.02 0.0 0.01 0.01 2.3 0.07 n/a n/a 2.69 10.76
Calories (kcal) 179.01 2.917 6.724 3.456 0.443 0.765 0.016 0.716 1.416 27.563 24.485 n/a n/a 247.509 990.036
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a 0.0 0.0 n/a n/a 2.68 n/a n/a n/a 3.07 12.28
Fructose (g) n/a n/a 0.38 n/a n/a 0.0 0.0 n/a n/a 1.91 n/a n/a n/a 2.29 9.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a 3.1 12.4
Water (g) 0.0 1.15 31.57 9.7 0.01 0.02 0.06 0.02 7.04 104.65 25.54 n/a n/a 179.75 719.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.81 0.25 n/a 0.01 0.0 0.02 0.0 4.88 0.23 n/a n/a 6.23 24.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.1 0.0 1.7 0.0 n/a n/a 2.8 11.2
Calcium (mg) 0.203 3.543 3.362 7.776 1.709 3.94 0.125 0.333 0.447 14.93 2.36 n/a n/a 38.727 154.908
Iron (mg) 0.11 0.03 0.11 0.16 0.05 0.11 0.0 0.02 0.03 1.17 0.11 n/a n/a 1.91 7.64
Magnesium (mg) 0.0 0.489 3.362 2.16 0.521 0.675 0.045 0.342 0.298 18.375 3.245 n/a n/a 29.512 118.048
Phosphorus (mg) 0.0 2.995 6.724 3.996 0.47 0.5 0.039 0.659 0.596 29.86 5.9 n/a n/a 51.739 206.956
Potassium (mg) 0.203 7.85 58.835 29.808 4.53 4.173 0.208 4.532 2.906 380.137 29.205 n/a n/a 522.384 2089.536
Sodium (mg) 0.405 0.333 1.009 1.728 0.093 0.038 0.003 0.068 0.596 601.788 1.475 n/a n/a 607.534 2430.136
Zinc (mg) 0.0 0.02 0.04 0.04 0.01 0.01 0.0 0.01 0.0 0.23 0.04 n/a n/a 0.4 1.6
Copper (mg) 0.0 0.006 0.024 0.009 0.001 0.002 0.0 0.001 0.001 0.138 0.003 n/a n/a 0.184 0.736
Manganese (mg) 0.0 0.033 0.04 0.017 0.012 0.012 0.001 0.005 0.004 0.126 0.035 n/a n/a 0.285 1.14
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 0.176 124.394 107.676 6.3 17.258 3.714 93.623 0.0 497.279 0.0 n/a n/a 850.419 3401.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 5.4 0.315 0.863 0.186 4.682 0.0 25.266 0.0 n/a n/a 42.763 171.052
Beta Carotene (mcg) 0.0 0.098 69.93 64.584 n/a 10.28 2.212 49.14 n/a 297.449 0.0 n/a n/a 493.692 1974.768
Vitamin E (mg) 2.91 0.0 0.12 0.06 n/a 0.05 0.0 0.07 n/a 1.63 0.0 n/a n/a 4.84 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16054.183 0.0 n/a n/a 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 0.313 114.644 122.796 n/a 2.155 3.978 29.603 n/a 26.414 0.0 n/a n/a 299.904 1199.616
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.11 n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 27.0 2.0 0.1 0.1 0.0 0.2 0.0 8.0 0.0 n/a n/a 38.1 152.4
Thiamin (mg) 0.0 0.004 0.02 0.006 0.0 0.001 0.0 0.001 n/a 0.023 0.003 n/a n/a 0.058 0.232
Riboflavin (mg) 0.0 0.002 0.01 0.009 0.002 0.001 0.0 0.002 n/a 0.08 0.006 n/a n/a 0.112 0.448
Niacin (mg) 0.0 0.014 0.161 0.057 0.013 0.016 0.001 0.02 n/a 1.125 0.05 n/a n/a 1.457 5.828
Pantothenic acid (mg) 0.0 0.012 0.034 0.009 n/a n/a 0.0 n/a n/a 0.356 0.012 n/a n/a 0.422 1.688
Vitamin B-6 (mg) 0.0 0.024 0.074 0.006 0.004 0.003 0.0 0.006 n/a 0.115 0.015 n/a n/a 0.247 0.988
Folate (mcg) 0.0 0.059 3.362 6.912 0.411 0.685 0.048 0.239 n/a 12.633 0.295 n/a n/a 24.643 98.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.5 1.8 0.6 n/a 0.1 0.0 0.1 n/a 11.4 1.5 n/a n/a 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.002 n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.018 0.072
Threonine (g) 0.0 0.003 0.013 0.008 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.07 0.28
Isoleucine (g) 0.0 0.004 0.007 0.009 n/a n/a 0.0 n/a n/a 0.034 n/a n/a n/a 0.054 0.216
Leucine (g) 0.0 0.006 0.013 0.012 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.077 0.308
Lysine (g) 0.0 0.005 0.013 0.01 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.074 0.296
Methionine (g) 0.0 0.002 0.003 0.002 n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.019 0.076
Cystine (g) 0.0 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.0 0.004 0.03 0.006 n/a n/a 0.0 n/a n/a 0.115 n/a n/a n/a 0.155 0.62
Tyrosine (g) 0.0 0.002 0.003 0.005 n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a 0.033 0.132
Valine (g) 0.0 0.006 0.013 0.009 n/a n/a 0.0 n/a n/a 0.034 n/a n/a n/a 0.062 0.248
Arginine (g) 0.0 0.012 0.01 0.014 n/a n/a 0.0 n/a n/a 0.034 n/a n/a n/a 0.071 0.284
Histidine (g) 0.0 0.002 0.003 0.003 n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a 0.032 0.128
Alanine (g) 0.0 0.003 0.013 0.009 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.071 0.284
Aspartic acid (g) 0.0 0.01 0.071 0.018 n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.328 1.312
Glutamic acid (g) 0.0 0.016 0.064 0.041 n/a n/a 0.0 n/a n/a 0.746 n/a n/a n/a 0.867 3.468
Glycine (g) 0.0 0.004 0.01 0.01 n/a n/a 0.0 n/a n/a 0.034 n/a n/a n/a 0.058 0.232
Proline (g) 0.0 0.002 0.007 0.013 n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a 0.045 0.18
Serine (g) 0.0 0.004 0.017 0.009 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.002 0.02 0.003 0.003 0.007 0.0 0.007 0.0 0.034 0.0 n/a n/a 2.873 11.492
Phytosterols (mg) 44.753 n/a 3.026 n/a 0.122 0.508 n/a 0.187 n/a n/a n/a n/a n/a 48.594 194.376
Monounsaturated Fat (g) 14.774 0.0 0.003 0.003 0.001 0.002 0.0 0.006 n/a 0.034 0.0 n/a n/a 14.824 59.296
Polyunsaturated (g) 2.13 0.005 0.02 0.008 0.006 0.013 0.0 0.019 n/a 0.08 0.0 n/a n/a 2.281 9.124
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