Magic Layer Cookie Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker
29.57g |
butter
14.13g |
coconut
5.2g |
chocolate chips
21.0g |
butterscotch chips
29.57g |
nuts
17.13g |
milk
47.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.12 | 0.17 | 1.61 | 1.6 | 2.96 | 3.78 | 12.3 | 147.6 |
| Total Fat (g) | 2.96 | 11.46 | 1.74 | 6.23 | 8.23 | 8.81 | 4.15 | 43.58 | 522.96 |
| Carbohydrates (g) | 22.53 | 0.01 | 0.79 | 12.47 | 17.32 | 4.34 | 25.98 | 83.44 | 1001.28 |
| Ash (g) | 0.83 | 0.3 | 0.05 | 0.37 | n/a | 0.71 | 0.87 | 3.13 | 37.56 |
| Calories (kcal) | 125.391 | 101.276 | 18.408 | 112.35 | 147.867 | 101.723 | 153.278 | 760.292 | 9123.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.06 | 2.24 | 2.44 | 0.32 | 1.84 | 0.3 | 12.97 | 21.18 | 254.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.2 | 50.4 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 43.05 | 0.0 | 0.0 | 0.0 | 43.05 | 516.6 |
| Sugars (g) | 6.8 | 0.01 | 0.32 | 10.82 | 10.82 | 0.79 | 25.98 | 55.54 | 666.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.5 | 0.7 | 0.3 | 1.5 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 23.363 | 3.39 | 0.728 | 39.69 | 9.168 | 11.988 | 135.61 | 223.936 | 2687.232 |
| Iron (mg) | 1.22 | 0.0 | 0.13 | 0.49 | 0.52 | 0.63 | 0.09 | 3.09 | 37.08 |
| Magnesium (mg) | 17.448 | 0.283 | 1.664 | 13.23 | 5.619 | 38.531 | 12.415 | 89.19 | 1070.28 |
| Phosphorus (mg) | 59.738 | 3.39 | 5.876 | 43.68 | 22.476 | 74.494 | 120.808 | 330.461 | 3965.532 |
| Potassium (mg) | 52.345 | 3.39 | 18.512 | 78.12 | 28.982 | 102.236 | 177.153 | 460.737 | 5528.844 |
| Sodium (mg) | 194.888 | 81.36 | 1.04 | 16.59 | 175.666 | 114.566 | 60.643 | 644.753 | 7737.036 |
| Zinc (mg) | 0.57 | 0.01 | 0.06 | 0.48 | 0.15 | 0.65 | 0.45 | 2.38 | 28.56 |
| Copper (mg) | 0.009 | 0.0 | 0.023 | 0.103 | 0.044 | 0.219 | 0.01 | 0.408 | 4.896 |
| Manganese (mg) | n/a | 0.0 | 0.078 | 0.099 | n/a | 0.332 | 0.005 | 0.514 | 6.168 |
| Selenium (mcg) | n/a | 0.1 | 0.5 | 0.9 | 3.9 | 1.3 | 7.1 | 13.9 | 166.8 |
| Vitamin A, IU (IU) | 0.0 | 352.984 | 0.0 | 40.95 | n/a | 0.856 | 127.493 | 522.283 | 6267.396 |
| Retinol (mcg) | n/a | 94.779 | 0.0 | 12.39 | 54.415 | 0.0 | 34.858 | 196.441 | 2357.292 |
| Vitamin A, RAE (mcg_RAE) | n/a | 96.615 | 0.0 | 12.39 | 57.668 | 0.0 | 35.335 | 202.008 | 2424.096 |
| Beta Carotene (mcg) | n/a | 22.318 | 0.0 | 0.0 | 40.515 | 0.514 | 6.685 | 70.032 | 840.384 |
| Vitamin E (mg) | n/a | 0.33 | 0.01 | 0.11 | 0.67 | 1.87 | 0.08 | 3.07 | 36.84 |
| Vitamin D (IU) | n/a | 7.91 | n/a | n/a | n/a | n/a | n/a | 7.91 | 94.92 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1.26 | 11.238 | 3.596 | 0.0 | 16.094 | 193.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.19 | n/a | n/a | n/a | 0.22 | 2.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | 18.0 |
| Thiamin (mg) | 0.068 | 0.001 | 0.004 | 0.023 | 0.059 | 0.034 | 0.043 | 0.233 | 2.796 |
| Riboflavin (mg) | 0.071 | 0.004 | 0.001 | 0.063 | 0.059 | 0.034 | 0.201 | 0.433 | 5.196 |
| Niacin (mg) | 1.118 | 0.006 | 0.028 | 0.082 | 0.461 | 0.805 | 0.1 | 2.6 | 31.2 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.016 | 0.099 | n/a | 0.207 | 0.358 | 0.695 | 8.34 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.003 | 0.008 | 0.018 | 0.051 | 0.024 | 0.134 | 1.608 |
| Folate (mcg) | 13.604 | 0.424 | 1.352 | 2.52 | 13.012 | 8.563 | 5.253 | 44.727 | 536.724 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.16 | 0.04 | 0.0 | 0.21 | 0.43 | 5.16 |
| Choline (mg) | n/a | 2.7 | 0.6 | 9.7 | 8.8 | 9.3 | 42.5 | 73.6 | 883.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 8.872 | 0.0 | 0.0 | 8.872 | 106.464 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | n/a | n/a | 0.045 | 0.053 | 0.101 | 1.212 |
| Threonine (g) | n/a | 0.006 | 0.006 | n/a | n/a | 0.103 | 0.172 | 0.287 | 3.444 |
| Isoleucine (g) | n/a | 0.007 | 0.007 | n/a | n/a | 0.127 | 0.229 | 0.37 | 4.44 |
| Leucine (g) | n/a | 0.011 | 0.013 | n/a | n/a | 0.235 | 0.372 | 0.631 | 7.572 |
| Lysine (g) | n/a | 0.01 | 0.008 | n/a | n/a | 0.122 | 0.301 | 0.44 | 5.28 |
| Methionine (g) | n/a | 0.003 | 0.003 | n/a | n/a | 0.039 | 0.096 | 0.141 | 1.692 |
| Cystine (g) | n/a | 0.001 | 0.004 | n/a | n/a | 0.05 | 0.033 | 0.088 | 1.056 |
| Phenylalanine (g) | n/a | 0.006 | 0.009 | n/a | n/a | 0.163 | 0.181 | 0.359 | 4.308 |
| Tyrosine (g) | n/a | 0.006 | 0.005 | n/a | n/a | 0.116 | 0.181 | 0.309 | 3.708 |
| Valine (g) | n/a | 0.008 | 0.01 | n/a | n/a | 0.159 | 0.253 | 0.431 | 5.172 |
| Arginine (g) | n/a | 0.004 | 0.029 | n/a | n/a | 0.384 | 0.138 | 0.555 | 6.66 |
| Histidine (g) | n/a | 0.003 | 0.004 | n/a | n/a | 0.082 | 0.1 | 0.189 | 2.268 |
| Alanine (g) | n/a | 0.004 | 0.009 | n/a | n/a | 0.139 | 0.129 | 0.281 | 3.372 |
| Aspartic acid (g) | n/a | 0.008 | 0.017 | n/a | n/a | 0.353 | 0.287 | 0.665 | 7.98 |
| Glutamic acid (g) | n/a | 0.025 | 0.04 | n/a | n/a | 0.757 | 0.793 | 1.615 | 19.38 |
| Glycine (g) | n/a | 0.003 | 0.008 | n/a | n/a | 0.182 | 0.081 | 0.274 | 3.288 |
| Proline (g) | n/a | 0.011 | 0.007 | n/a | n/a | 0.151 | 0.368 | 0.537 | 6.444 |
| Serine (g) | n/a | 0.007 | 0.009 | n/a | n/a | 0.158 | 0.205 | 0.379 | 4.548 |
| Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 4.83 | 12.421 | 0.0 | 16.235 | 63.855 | 766.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.461 | 7.256 | 1.544 | 3.887 | 2.395 | 1.182 | 2.621 | 19.347 | 232.164 |
| Phytosterols (mg) | n/a | n/a | 2.444 | n/a | n/a | n/a | n/a | 2.444 | 29.328 |
| Monounsaturated Fat (g) | 1.065 | 2.969 | 0.074 | 1.51 | 2.934 | 5.377 | 1.16 | 15.089 | 181.068 |
| Polyunsaturated (g) | 0.136 | 0.429 | 0.019 | 0.29 | 2.54 | 1.844 | 0.162 | 5.422 | 65.064 |