Mae's Fried Oysters Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oysters
473.18g |
saltine crackers
1.5g |
salt
0.2g |
eggs
49.28g |
milk
122.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.7 | 0.14 | 0.0 | 6.2 | 4.11 | n/a | 35.15 | 70.3 |
| Total Fat (g) | 7.33 | 0.13 | 0.0 | 4.9 | 1.18 | n/a | 13.55 | 27.1 |
| Carbohydrates (g) | 26.17 | 1.12 | 0.0 | 0.38 | 6.09 | n/a | 33.75 | 67.5 |
| Ash (g) | 7.1 | 0.05 | 0.2 | 0.42 | 0.92 | n/a | 8.69 | 17.38 |
| Calories (kcal) | 279.173 | 6.315 | 0.0 | 70.47 | 51.24 | n/a | 407.199 | 814.398 |
| Starch (g) | n/a | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 2.02 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.11 | 0.22 |
| Fructose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.06 | 0.12 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 6.34 | n/a | 6.4 | 12.8 |
| Maltose (g) | n/a | 0.03 | n/a | 0.05 | 0.0 | n/a | 0.08 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 407.88 | 0.06 | 0.0 | 37.37 | 109.7 | n/a | 555.01 | 1110.02 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.0 | 0.38 | 6.34 | n/a | 6.76 | 13.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 208.197 | 1.785 | 0.048 | 26.118 | 145.18 | n/a | 381.328 | 762.656 |
| Iron (mg) | 27.35 | 0.08 | 0.0 | 0.9 | 0.04 | n/a | 28.37 | 56.74 |
| Magnesium (mg) | 156.148 | 0.375 | 0.002 | 5.914 | 13.42 | n/a | 175.858 | 351.716 |
| Phosphorus (mg) | 440.053 | 1.665 | 0.0 | 94.125 | 115.9 | n/a | 651.743 | 1303.486 |
| Potassium (mg) | 586.737 | 10.86 | 0.016 | 66.035 | 183.0 | n/a | 846.648 | 1693.296 |
| Sodium (mg) | 842.252 | 9.54 | 77.516 | 68.992 | 53.68 | n/a | 1051.98 | 2103.96 |
| Zinc (mg) | 179.43 | 0.01 | 0.0 | 0.55 | 0.51 | n/a | 180.5 | 361.0 |
| Copper (mg) | 3.501 | 0.002 | 0.0 | 0.049 | 0.012 | n/a | 3.565 | 7.13 |
| Manganese (mg) | 1.845 | 0.013 | 0.0 | 0.02 | 0.0 | n/a | 1.878 | 3.756 |
| Selenium (mcg) | 301.4 | 0.1 | 0.0 | 15.6 | 4.0 | n/a | 321.2 | 642.4 |
| Vitamin A, IU (IU) | 118.294 | 0.0 | 0.0 | 239.994 | 239.12 | n/a | 597.407 | 1194.814 |
| Retinol (mcg) | 37.854 | 0.0 | 0.0 | 68.499 | 70.76 | n/a | 177.113 | 354.226 |
| Vitamin A, RAE (mcg_RAE) | 37.854 | 0.0 | 0.0 | 68.992 | 70.76 | n/a | 177.606 | 355.212 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 4.928 | 2.44 | n/a | 7.368 | 14.736 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.48 | 0.01 | n/a | 0.51 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 63.44 | n/a | 80.688 | 161.376 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.255 | 0.0 | 163.117 | 0.0 | n/a | 163.372 | 326.744 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | 0.25 | 0.0 | n/a | 0.32 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 44.4 |
| Thiamin (mg) | 0.52 | 0.009 | 0.0 | 0.034 | 0.024 | n/a | 0.589 | 1.178 |
| Riboflavin (mg) | 0.331 | 0.005 | 0.0 | 0.237 | 0.232 | n/a | 0.805 | 1.61 |
| Niacin (mg) | 6.009 | 0.079 | 0.0 | 0.034 | 0.11 | n/a | 6.232 | 12.464 |
| Pantothenic acid (mg) | 0.757 | 0.007 | 0.0 | 0.71 | 0.439 | n/a | 1.913 | 3.826 |
| Vitamin B-6 (mg) | 0.284 | 0.001 | 0.0 | 0.069 | 0.049 | n/a | 0.403 | 0.806 |
| Folate (mcg) | 85.172 | 2.1 | 0.0 | 23.162 | 6.1 | n/a | 116.533 | 233.066 |
| Vitamin B-12 (mcg) | 76.65 | 0.0 | 0.0 | 0.64 | 0.54 | n/a | 77.83 | 155.66 |
| Choline (mg) | n/a | 0.3 | 0.0 | 123.7 | 21.6 | n/a | 145.6 | 291.2 |
| Folic acid (mcg) | 0.0 | 1.755 | 0.0 | 0.0 | 0.0 | n/a | 1.755 | 3.51 |
| Tryptophan (g) | 0.284 | 0.002 | 0.0 | 0.084 | 0.049 | n/a | 0.418 | 0.836 |
| Threonine (g) | 1.088 | 0.004 | 0.0 | 0.276 | 0.11 | n/a | 1.478 | 2.956 |
| Isoleucine (g) | 1.088 | 0.005 | 0.0 | 0.33 | 0.232 | n/a | 1.655 | 3.31 |
| Leucine (g) | 1.751 | 0.01 | 0.0 | 0.537 | 0.464 | n/a | 2.762 | 5.524 |
| Lysine (g) | 1.845 | 0.003 | 0.0 | 0.448 | 0.354 | n/a | 2.651 | 5.302 |
| Methionine (g) | 0.568 | 0.003 | 0.0 | 0.187 | 0.098 | n/a | 0.855 | 1.71 |
| Cystine (g) | 0.331 | 0.003 | 0.0 | 0.133 | 0.146 | n/a | 0.614 | 1.228 |
| Phenylalanine (g) | 0.899 | 0.007 | 0.0 | 0.335 | 0.207 | n/a | 1.449 | 2.898 |
| Tyrosine (g) | 0.804 | 0.005 | 0.0 | 0.246 | 0.171 | n/a | 1.226 | 2.452 |
| Valine (g) | 1.088 | 0.006 | 0.0 | 0.424 | 0.268 | n/a | 1.787 | 3.574 |
| Arginine (g) | 1.798 | 0.006 | 0.0 | 0.404 | 0.122 | n/a | 2.33 | 4.66 |
| Histidine (g) | 0.473 | 0.003 | 0.0 | 0.153 | 0.098 | n/a | 0.727 | 1.454 |
| Alanine (g) | 1.514 | 0.005 | 0.0 | 0.365 | 0.134 | n/a | 2.018 | 4.036 |
| Aspartic acid (g) | 2.366 | 0.006 | 0.0 | 0.655 | 0.378 | n/a | 3.406 | 6.812 |
| Glutamic acid (g) | 3.36 | 0.049 | 0.0 | 0.828 | 0.952 | n/a | 5.188 | 10.376 |
| Glycine (g) | 1.561 | 0.005 | 0.0 | 0.212 | 0.073 | n/a | 1.852 | 3.704 |
| Proline (g) | 0.994 | 0.017 | 0.0 | 0.251 | 0.439 | n/a | 1.701 | 3.402 |
| Serine (g) | 1.088 | 0.007 | 0.0 | 0.478 | 0.256 | n/a | 1.83 | 3.66 |
| Cholesterol (mg) | 118.294 | 0.0 | 0.0 | 208.454 | 6.1 | n/a | 332.848 | 665.696 |
| Trans Fat (g) | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.007 | 0.014 |
| Saturated Fat (g) | 2.082 | 0.03 | 0.0 | 1.528 | 0.769 | n/a | 4.408 | 8.816 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.71 | 0.034 | 0.0 | 1.878 | 0.342 | n/a | 2.963 | 5.926 |
| Polyunsaturated (g) | 2.792 | 0.061 | 0.0 | 0.67 | 0.049 | n/a | 3.572 | 7.144 |