Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir them around for about 3 minutes or so then add in the carrots
Stir everything up again for another 2 or 3 minutes or so.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
26.4g 		vinegar
10.0g 		salt
6.0g 		sugar
1.05g 		coconut milk
113.0g 		water
59.25g 		coconut milk
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.0 0.0 2.28 0.0 1.14 4.08 4.08
Total Fat (g) 0.03 0.0 0.0 0.0 24.1 0.0 12.05 36.18 36.18
Carbohydrates (g) 4.44 0.09 0.0 1.05 3.18 0.0 1.59 10.34 10.34
Ash (g) 0.21 n/a 5.99 0.0 1.1 0.06 0.55 7.9 7.9
Calories (kcal) 19.008 2.1 0.0 4.064 222.61 0.0 111.305 359.087 359.087
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.07 9.38 0.01 0.0 82.35 59.19 41.18 213.18 213.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 1.05 n/a 0.0 n/a 1.09 1.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 9.768 0.7 1.44 0.011 20.34 1.778 10.17 44.206 44.206
Iron (mg) 0.32 0.02 0.02 0.0 3.73 0.0 1.86 5.95 5.95
Magnesium (mg) 5.544 0.5 0.06 0.0 51.98 0.593 25.99 84.667 84.667
Phosphorus (mg) 15.84 0.8 0.0 0.0 108.48 0.0 54.24 179.36 179.36
Potassium (mg) 88.176 7.3 0.48 0.021 248.6 0.0 124.3 468.877 468.877
Sodium (mg) 3.168 0.5 2325.48 0.0 14.69 2.37 7.345 2353.553 2353.553
Zinc (mg) 0.11 0.0 0.01 0.0 0.63 0.01 0.32 1.07 1.07
Copper (mg) 0.024 0.001 0.002 0.0 0.249 0.006 0.124 0.405 0.405
Manganese (mg) 0.077 n/a 0.006 0.0 0.87 0.0 0.435 1.388 1.388
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 314.16 n/a 0.0 0.0 0.0 0.0 0.0 314.16 314.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.84 0.0 0.0 0.0 0.0 0.0 0.0 15.84 15.84
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 1.1 0.0 0.6 3.8 3.8
Thiamin (mg) 0.016 0.0 0.0 0.0 0.023 0.0 0.011 0.05 0.05
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005
Niacin (mg) 0.053 0.0 0.0 0.0 0.723 0.0 0.362 1.138 1.138
Pantothenic acid (mg) 0.077 n/a 0.0 0.0 0.17 0.0 0.085 0.331 0.331
Vitamin B-6 (mg) 0.092 0.0 0.0 0.0 0.034 0.0 0.017 0.143 0.143
Folate (mcg) 8.976 0.0 0.0 0.0 15.82 0.0 7.91 32.706 32.706
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 9.6 0.0 4.8 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.023 n/a 0.011 0.042 0.042
Threonine (g) 0.026 n/a 0.0 n/a 0.079 n/a 0.04 0.145 0.145
Isoleucine (g) 0.029 n/a 0.0 n/a 0.09 n/a 0.045 0.165 0.165
Leucine (g) 0.04 n/a 0.0 n/a 0.17 n/a 0.085 0.294 0.294
Lysine (g) 0.034 n/a 0.0 n/a 0.102 n/a 0.051 0.187 0.187
Methionine (g) 0.008 n/a 0.0 n/a 0.045 n/a 0.023 0.076 0.076
Cystine (g) n/a n/a 0.0 n/a 0.045 n/a 0.023 0.068 0.068
Phenylalanine (g) 0.021 n/a 0.0 n/a 0.113 n/a 0.057 0.191 0.191
Tyrosine (g) 0.018 n/a 0.0 n/a 0.068 n/a 0.034 0.12 0.12
Valine (g) 0.029 n/a 0.0 n/a 0.136 n/a 0.068 0.232 0.232
Arginine (g) 0.048 n/a 0.0 n/a 0.373 n/a 0.186 0.607 0.607
Histidine (g) 0.011 n/a 0.0 n/a 0.057 n/a 0.028 0.095 0.095
Alanine (g) 0.029 n/a 0.0 n/a 0.113 n/a 0.057 0.199 0.199
Aspartic acid (g) 0.061 n/a 0.0 n/a 0.226 n/a 0.113 0.4 0.4
Glutamic acid (g) 0.137 n/a 0.0 n/a 0.52 n/a 0.26 0.917 0.917
Glycine (g) 0.032 n/a 0.0 n/a 0.113 n/a 0.057 0.201 0.201
Proline (g) 0.045 n/a 0.0 n/a 0.09 n/a 0.045 0.18 0.18
Serine (g) 0.029 n/a 0.0 n/a 0.113 n/a 0.057 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 21.38 0.0 10.69 32.075 32.075
Phytosterols (mg) 1.32 n/a 0.0 n/a n/a n/a n/a 1.32 1.32
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 1.028 0.0 0.514 1.545 1.545
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.26 0.0 0.13 0.4 0.4
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