Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Five Spice Pwdr*
12 sqr won ton skins, slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
34.8g 		sesame oil oil
0.56g 		onion
6.0g 		rice noodles
7.09g 		almonds
1.19g 		soy sauce
7.97g 		lettuce
0.26g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 0.11 0.24 0.25 0.5 0.0 0.08 8.45 67.6
Total Fat (g) 3.22 0.56 0.01 0.04 0.59 0.0 0.0 0.08 4.5 36.0
Carbohydrates (g) 0.0 0.0 0.44 5.9 0.26 0.61 0.01 0.1 7.31 58.48
Ash (g) 0.35 0.0 0.05 0.06 0.04 1.22 0.0 0.07 1.79 14.32
Calories (kcal) 59.856 4.973 1.92 25.799 6.828 4.223 0.042 1.256 104.896 839.168
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.17 0.0 5.39 0.84 0.06 5.64 0.25 1.55 37.9 303.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 n/a 0.05 0.14 0.0 0.02 0.34 2.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.5 4.0
Calcium (mg) 3.828 0.0 4.32 1.276 3.135 1.514 0.086 1.088 15.246 121.968
Iron (mg) 0.26 0.0 0.09 0.05 0.04 0.15 0.0 0.03 0.63 5.04
Magnesium (mg) 8.7 0.0 1.2 0.851 3.183 3.427 0.031 0.919 18.31 146.48
Phosphorus (mg) 60.552 0.0 2.22 10.844 5.748 9.961 0.073 1.988 91.385 731.08
Potassium (mg) 76.56 0.0 16.56 2.126 8.372 17.292 0.486 2.588 123.984 991.872
Sodium (mg) 21.924 0.0 0.96 12.899 0.012 449.198 0.065 21.281 506.34 4050.72
Zinc (mg) 0.28 0.0 0.02 0.05 0.04 0.04 0.0 0.01 0.44 3.52
Copper (mg) 0.014 0.0 0.005 0.006 0.012 0.008 0.0 0.002 0.046 0.368
Manganese (mg) 0.007 n/a 0.01 0.035 0.027 0.033 0.001 0.008 0.121 0.968
Selenium (mcg) 5.8 0.0 0.0 1.1 0.0 0.0 0.0 0.6 7.6 60.8
Vitamin A, IU (IU) 28.884 0.0 59.82 0.0 0.012 0.0 19.479 1.331 109.526 876.208
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.352 66.816
Vitamin A, RAE (mcg_RAE) 8.7 0.0 3.0 0.0 0.0 0.0 0.975 0.075 12.75 102.0
Beta Carotene (mcg) 0.0 0.0 35.88 n/a 0.012 0.0 11.687 0.544 48.123 384.984
Vitamin E (mg) 0.11 0.01 0.03 n/a 0.31 0.0 0.0 0.01 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 n/a 0.012 0.0 4.482 0.338 73.052 584.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.04 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.021 0.0 0.004 0.002 0.002 0.002 0.0 0.006 0.038 0.304
Riboflavin (mg) 0.031 0.0 0.005 0.001 0.012 0.014 0.0 0.001 0.064 0.512
Niacin (mg) 3.449 0.0 0.032 0.016 0.04 0.175 0.001 0.01 3.722 29.776
Pantothenic acid (mg) 0.278 0.0 0.005 0.004 0.006 0.024 0.0 0.006 0.322 2.576
Vitamin B-6 (mg) 0.184 0.0 0.004 0.001 0.002 0.012 0.0 0.001 0.204 1.632
Folate (mcg) 1.392 0.0 3.84 0.213 0.594 1.116 0.094 0.131 7.379 59.032
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.96
Choline (mg) 23.4 0.0 0.3 n/a 0.6 1.5 0.0 0.4 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.001 0.003 0.002 0.007 0.0 0.0 0.097 0.776
Threonine (g) 0.303 0.0 0.004 0.009 0.007 0.02 0.0 0.003 0.346 2.768
Isoleucine (g) 0.369 0.0 0.005 0.011 0.008 0.024 0.0 0.003 0.419 3.352
Leucine (g) 0.532 0.0 0.007 0.02 0.018 0.04 0.0 0.006 0.622 4.976
Lysine (g) 0.602 0.0 0.005 0.009 0.007 0.029 0.0 0.005 0.657 5.256
Methionine (g) 0.195 0.0 0.001 0.006 0.002 0.007 0.0 0.002 0.212 1.696
Cystine (g) 0.094 0.0 n/a 0.005 0.002 0.009 0.0 0.002 0.111 0.888
Phenylalanine (g) 0.285 0.0 0.004 0.013 0.013 0.026 0.0 0.003 0.345 2.76
Tyrosine (g) 0.237 0.0 0.003 0.009 0.005 0.018 0.0 0.003 0.275 2.2
Valine (g) 0.355 0.0 0.005 0.015 0.01 0.025 0.0 0.004 0.413 3.304
Arginine (g) 0.449 0.0 0.008 0.021 0.029 0.034 0.0 0.005 0.546 4.368
Histidine (g) 0.219 0.0 0.002 0.006 0.007 0.013 0.0 0.002 0.248 1.984
Alanine (g) 0.414 0.0 0.005 0.014 0.012 0.022 0.0 0.003 0.471 3.768
Aspartic acid (g) 0.647 0.0 0.01 0.023 0.035 0.053 0.0 0.008 0.776 6.208
Glutamic acid (g) 1.072 0.0 0.023 0.047 0.081 0.118 0.0 0.014 1.355 10.84
Glycine (g) 0.428 0.0 0.005 0.011 0.017 0.022 0.0 0.005 0.489 3.912
Proline (g) 0.331 0.0 0.007 0.011 0.012 0.037 0.0 0.007 0.405 3.24
Serine (g) 0.254 0.0 0.005 0.013 0.011 0.029 0.0 0.004 0.316 2.528
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.272 178.176
Trans Fat (g) 0.042 n/a n/a n/a 0.0 n/a n/a 0.0 0.042 0.336
Saturated Fat (g) 0.926 0.08 0.002 0.011 0.044 0.001 n/a 0.005 1.068 8.544
Phytosterols (mg) n/a 4.866 n/a n/a n/a n/a n/a n/a 4.866 38.928
Monounsaturated Fat (g) 1.329 0.223 0.002 0.013 0.367 0.001 n/a 0.049 1.984 15.872
Polyunsaturated (g) 0.682 0.235 0.004 0.011 0.143 0.002 n/a 0.018 1.094 8.752
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