Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 x Cloves garlic Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		skirt steaks
42.5g 		oil
13.6g 		bell peppers
292.74g 		tomatoes
662.48g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.11 0.0 2.9 5.83 n/a 19.83 39.66
Total Fat (g) 5.12 13.6 0.88 1.32 n/a 20.92 41.84
Carbohydrates (g) 0.0 0.0 17.65 25.97 n/a 43.62 87.24
Ash (g) 0.45 0.0 1.38 3.31 n/a 5.14 10.28
Calories (kcal) 93.5 120.224 90.749 119.246 n/a 423.72 847.44
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 5.68 8.28 n/a 13.96 27.92
Fructose (g) n/a n/a 6.62 9.08 n/a 15.69 31.38
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.64 0.0 269.94 626.04 n/a 921.62 1843.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 12.3 17.42 n/a 29.72 59.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.1 7.9 n/a 14.1 28.2
Calcium (mg) 4.675 0.0 20.492 66.248 n/a 91.415 182.83
Iron (mg) 1.18 0.0 1.26 1.79 n/a 4.23 8.46
Magnesium (mg) 10.2 0.0 35.129 72.873 n/a 118.202 236.404
Phosphorus (mg) 97.75 0.0 76.112 158.995 n/a 332.858 665.716
Potassium (mg) 122.825 0.0 617.681 1570.078 n/a 2310.584 4621.168
Sodium (mg) 31.875 0.0 11.71 33.124 n/a 76.709 153.418
Zinc (mg) 3.07 0.0 0.73 1.13 n/a 4.93 9.86
Copper (mg) 0.038 0.0 0.059 0.397 n/a 0.494 0.988
Manganese (mg) 0.0 n/a 0.322 0.729 n/a 1.051 2.102
Selenium (mcg) 8.4 0.0 0.3 0.0 n/a 8.7 17.4
Vitamin A, IU (IU) 0.0 0.0 9165.689 5518.458 n/a 14684.148 29368.296
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 459.602 278.242 n/a 737.843 1475.686
Beta Carotene (mcg) 0.0 0.0 4754.098 2974.535 n/a 7728.633 15457.266
Vitamin E (mg) 0.04 1.25 4.63 3.58 n/a 9.5 19.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17045.61 n/a 17045.61 34091.22
Lutein + zeaxanthin (mcg) 0.0 0.0 149.297 814.85 n/a 964.148 1928.296
Tocopherol, beta (mg) n/a n/a 0.15 0.07 n/a 0.21 0.42
Tocopherol, gamma (mg) n/a n/a 0.41 0.79 n/a 1.2 2.4
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 373.8 84.1 n/a 458.0 916.0
Thiamin (mg) 0.038 0.0 0.146 0.265 n/a 0.45 0.9
Riboflavin (mg) 0.081 0.0 0.263 0.132 n/a 0.477 0.954
Niacin (mg) 1.594 0.0 2.869 3.909 n/a 8.371 16.742
Pantothenic acid (mg) 0.004 0.0 0.937 0.596 n/a 1.537 3.074
Vitamin B-6 (mg) 0.136 0.0 0.849 0.53 n/a 1.515 3.03
Folate (mcg) 2.975 0.0 134.66 99.372 n/a 237.007 474.014
Vitamin B-12 (mcg) 1.58 0.0 0.0 0.0 n/a 1.58 3.16
Choline (mg) 42.3 n/a 16.4 44.4 n/a 103.1 206.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 0.0 0.029 0.066 n/a 0.215 0.43
Threonine (g) 0.514 0.0 0.117 0.199 n/a 0.83 1.66
Isoleucine (g) 0.574 0.0 0.059 0.132 n/a 0.765 1.53
Leucine (g) 0.982 0.0 0.117 0.199 n/a 1.298 2.596
Lysine (g) 1.041 0.0 0.117 0.199 n/a 1.357 2.714
Methionine (g) 0.315 0.0 0.029 0.066 n/a 0.41 0.82
Cystine (g) 0.119 0.0 0.059 0.066 n/a 0.244 0.488
Phenylalanine (g) 0.48 0.0 0.146 0.464 n/a 1.09 2.18
Tyrosine (g) 0.408 0.0 0.029 0.066 n/a 0.504 1.008
Valine (g) 0.599 0.0 0.088 0.132 n/a 0.82 1.64
Arginine (g) 0.748 0.0 0.117 0.132 n/a 0.998 1.996
Histidine (g) 0.357 0.0 0.059 0.066 n/a 0.482 0.964
Alanine (g) 0.672 0.0 0.088 0.199 n/a 0.958 1.916
Aspartic acid (g) 1.105 0.0 0.82 0.927 n/a 2.852 5.704
Glutamic acid (g) 1.781 0.0 0.615 2.849 n/a 5.244 10.488
Glycine (g) 0.531 0.0 0.088 0.132 n/a 0.752 1.504
Proline (g) 0.472 0.0 0.059 0.132 n/a 0.663 1.326
Serine (g) 0.446 0.0 0.146 0.199 n/a 0.791 1.582
Cholesterol (mg) 25.5 0.0 0.0 0.0 n/a 25.5 51.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.985 1.01 0.088 0.199 n/a 3.282 6.564
Phytosterols (mg) n/a 34.0 n/a 46.374 n/a 80.374 160.748
Monounsaturated Fat (g) 2.576 3.091 0.0 0.199 n/a 5.866 11.732
Polyunsaturated (g) 0.187 8.859 0.205 0.53 n/a 9.781 19.562
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