Maccaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 14.0g	flour 7.81g	milk 15.25g	paprika 1.05g	cheese 264.0g	sausage 0.0g	broccoli tops 370.88g	croutons 60.0g	onion 99.0g	chilis 124.17g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.81	0.51	0.15	65.74	n/a	10.46	7.14	1.09	2.48	88.41	88.41
Total Fat (g)	11.3	0.08	0.15	0.14	87.49	n/a	1.37	3.96	0.1	0.25	104.83	104.83
Carbohydrates (g)	0.1	5.96	0.76	0.59	3.38	n/a	24.63	44.1	9.25	11.75	100.5	100.5
Ash (g)	0.27	0.04	0.11	0.07	10.38	n/a	3.23	1.5	0.35	0.75	16.69	16.69
Calories (kcal)	100.38	28.428	6.405	3.035	1063.92	n/a	126.099	244.2	39.6	49.669	1661.736	1661.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	0.63	n/a	0.37	n/a	0.98	n/a	1.99	1.99
Glucose (dextrose) (g)	n/a	n/a	0.0	0.03	n/a	n/a	1.82	n/a	1.95	n/a	3.8	3.8
Fructose (g)	n/a	n/a	0.0	0.07	n/a	n/a	2.52	n/a	1.28	n/a	3.87	3.87
Lactose (g)	n/a	n/a	0.79	0.0	0.61	n/a	0.78	n/a	0.0	n/a	2.18	2.18
Maltose (g)	n/a	n/a	0.0	0.0	0.4	n/a	0.78	n/a	0.0	n/a	1.17	1.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.31	0.93	13.71	0.1	97.02	n/a	331.2	3.3	88.22	108.95	645.74	645.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.79	0.11	1.37	n/a	6.3	n/a	4.2	6.33	19.13	19.13
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.4	0.0	n/a	9.6	3.1	1.7	1.9	16.9	16.9
Calcium (mg)	0.42	1.172	18.148	1.859	1903.44	n/a	174.314	45.6	22.77	22.351	2190.072	2190.072
Iron (mg)	0.01	0.36	0.0	0.25	1.8	n/a	2.71	2.45	0.21	1.49	9.27	9.27
Magnesium (mg)	0.42	1.718	1.678	1.943	73.92	n/a	77.885	18.6	9.9	31.043	217.106	217.106
Phosphorus (mg)	0.7	8.435	14.488	3.623	1351.68	n/a	244.781	69.0	28.71	57.12	1778.535	1778.535
Potassium (mg)	2.52	8.357	22.875	24.612	258.72	n/a	1171.981	74.4	144.54	422.188	2130.193	2130.193
Sodium (mg)	132.02	0.156	6.71	0.357	1639.44	n/a	122.39	418.8	3.96	8.692	2332.526	2332.526
Zinc (mg)	0.0	0.05	0.06	0.04	8.21	n/a	1.52	0.53	0.17	0.37	10.97	10.97
Copper (mg)	0.0	0.011	0.002	0.006	0.079	n/a	0.185	0.096	0.04	0.211	0.63	0.63
Manganese (mg)	n/a	0.053	0.0	0.009	0.026	n/a	0.779	0.3	0.129	0.298	1.594	1.594
Selenium (mcg)	0.0	2.6	0.5	0.0	36.7	n/a	9.3	22.5	0.5	0.6	72.8	72.8
Vitamin A, IU (IU)	499.94	0.0	29.89	553.718	2645.28	n/a	2310.582	0.0	1.98	1464.0	7505.39	7505.39
Retinol (mcg)	107.52	0.0	8.845	0.0	681.12	n/a	0.0	0.0	0.0	0.0	797.485	797.485
Vitamin A, RAE (mcg_RAE)	114.66	0.0	8.845	27.689	699.6	n/a	114.973	0.0	0.0	73.262	1039.028	1039.028
Beta Carotene (mcg)	85.4	0.0	0.305	290.63	224.4	n/a	1338.877	n/a	0.99	833.201	2773.802	2773.802
Vitamin E (mg)	1.26	0.0	0.0	0.31	0.77	n/a	2.89	n/a	0.02	0.86	6.11	6.11
Vitamin D (IU)	n/a	n/a	7.93	n/a	31.68	n/a	n/a	n/a	n/a	n/a	39.61	39.61
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	138.149	0.0	n/a	5203.446	n/a	3.96	900.254	6247.215	6247.215
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.04	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.03	0.0	n/a	0.63	n/a	0.0	n/a	0.69	0.69
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	n/a	330.8	0.0	7.3	301.1	640.0	640.0
Thiamin (mg)	0.001	0.062	0.003	0.007	0.079	n/a	0.26	0.372	0.05	0.112	0.945	0.945
Riboflavin (mg)	0.006	0.038	0.029	0.018	1.003	n/a	0.445	0.162	0.03	0.112	1.843	1.843
Niacin (mg)	0.003	0.461	0.014	0.161	0.211	n/a	2.374	3.264	0.119	1.18	7.785	7.785
Pantothenic acid (mg)	0.0	0.034	0.055	0.019	1.082	n/a	2.114	0.258	0.119	0.075	3.756	3.756
Vitamin B-6 (mg)	0.001	0.003	0.006	0.042	0.185	n/a	0.668	0.018	0.119	0.348	1.39	1.39
Folate (mcg)	0.14	14.292	0.763	1.113	47.52	n/a	233.654	79.2	18.81	28.56	424.052	424.052
Vitamin B-12 (mcg)	0.01	0.0	0.07	0.0	2.19	n/a	0.0	0.0	0.0	0.0	2.27	2.27
Choline (mg)	1.7	0.8	2.7	0.5	43.6	n/a	69.4	n/a	6.0	13.8	138.5	138.5
Folic acid (mcg)	0.0	12.027	0.0	0.0	0.0	n/a	0.0	66.0	0.0	0.0	78.027	78.027
Tryptophan (g)	n/a	0.01	0.006	n/a	0.845	n/a	0.111	0.084	0.01	0.037	1.103	1.103
Threonine (g)	n/a	0.022	0.014	n/a	2.35	n/a	0.334	0.204	0.02	0.087	3.03	3.03
Isoleucine (g)	n/a	0.028	0.029	n/a	4.092	n/a	0.297	0.276	0.01	0.087	4.819	4.819
Leucine (g)	n/a	0.055	0.058	n/a	6.31	n/a	0.482	0.498	0.03	0.137	7.569	7.569
Lysine (g)	n/a	0.018	0.044	n/a	5.465	n/a	0.519	0.168	0.04	0.112	6.366	6.366
Methionine (g)	n/a	0.014	0.012	n/a	1.716	n/a	0.148	0.126	0.0	0.025	2.041	2.041
Cystine (g)	n/a	0.017	0.018	n/a	0.343	n/a	0.111	0.156	0.0	0.05	0.696	0.696
Phenylalanine (g)	n/a	0.041	0.026	n/a	3.458	n/a	0.445	0.354	0.03	0.075	4.428	4.428
Tyrosine (g)	n/a	0.024	0.021	n/a	3.168	n/a	0.185	0.204	0.01	0.05	3.663	3.663
Valine (g)	n/a	0.033	0.034	n/a	4.382	n/a	0.482	0.306	0.02	0.099	5.356	5.356
Arginine (g)	n/a	0.033	0.015	n/a	2.482	n/a	0.705	0.258	0.099	0.124	3.715	3.715
Histidine (g)	n/a	0.018	0.012	n/a	2.297	n/a	0.223	0.156	0.01	0.05	2.765	2.765
Alanine (g)	n/a	0.026	0.017	n/a	1.848	n/a	0.371	0.234	0.02	0.099	2.615	2.615
Aspartic acid (g)	n/a	0.034	0.047	n/a	4.224	n/a	1.224	0.318	0.089	0.36	6.297	6.297
Glutamic acid (g)	n/a	0.272	0.119	n/a	16.078	n/a	2.003	2.412	0.257	0.323	21.463	21.463
Glycine (g)	n/a	0.029	0.009	n/a	1.135	n/a	0.334	0.252	0.03	0.087	1.876	1.876
Proline (g)	n/a	0.094	0.055	n/a	7.418	n/a	0.408	0.81	0.01	0.112	8.907	8.907
Serine (g)	n/a	0.041	0.032	n/a	3.854	n/a	0.445	0.348	0.02	0.099	4.839	4.839
Cholesterol (mg)	0.0	0.0	0.763	0.0	277.2	n/a	0.0	0.0	0.0	0.0	277.963	277.963
Trans Fat (g)	2.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	2.127	0.012	0.096	0.022	55.678	n/a	0.148	0.906	0.04	0.025	59.054	59.054
Phytosterols (mg)	n/a	n/a	n/a	1.838	n/a	n/a	n/a	n/a	14.85	n/a	16.688	16.688
Monounsaturated Fat (g)	5.443	0.007	0.043	0.013	24.79	n/a	0.037	1.836	0.01	0.012	32.191	32.191
Polyunsaturated (g)	3.402	0.032	0.006	0.087	2.482	n/a	0.148	0.762	0.02	0.137	7.076	7.076