Macaroni Tuna Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
39.43g 		tuna
52.5g 		onion
6.0g 		mayonnaise
19.92g 		salt
0.0g 		pepper
0.04g 		sauce
0.0g 		celery
7.49g 		Total Per Serving Total for Recipe
Protein (g) 5.14 13.39 0.07 0.0 n/a 0.0 n/a 0.05 18.66 111.96
Total Fat (g) 0.6 0.43 0.01 15.5 n/a 0.0 n/a 0.01 16.54 99.24
Carbohydrates (g) 29.44 0.0 0.56 0.06 n/a 0.03 n/a 0.22 30.31 181.86
Ash (g) 0.35 0.78 0.02 0.08 n/a 0.0 n/a 0.06 1.28 7.68
Calories (kcal) 146.291 60.9 2.4 137.027 n/a 0.111 n/a 1.199 347.927 2087.562
Starch (g) 24.63 n/a 0.0 n/a n/a n/a n/a 0.0 24.63 147.78
Sucrose (g) 0.19 n/a 0.06 n/a n/a n/a n/a 0.01 0.26 1.56
Glucose (dextrose) (g) 0.05 n/a 0.12 n/a n/a n/a n/a 0.04 0.21 1.26
Fructose (g) 0.04 n/a 0.08 n/a n/a n/a n/a 0.04 0.16 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.77 n/a 0.0 n/a n/a n/a n/a 0.0 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.9 39.12 5.35 4.32 n/a 0.0 n/a 7.15 59.84 359.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.25 0.06 n/a 0.0 n/a 0.14 1.5 9.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.5 9.0
Calcium (mg) 8.281 5.775 1.38 1.394 n/a 0.189 n/a 2.996 20.016 120.096
Iron (mg) 1.3 0.8 0.01 0.05 n/a 0.01 n/a 0.01 2.19 13.14
Magnesium (mg) 20.899 14.175 0.6 0.199 n/a 0.084 n/a 0.824 36.781 220.686
Phosphorus (mg) 74.526 85.575 1.74 4.979 n/a 0.075 n/a 1.798 168.693 1012.158
Potassium (mg) 87.933 124.425 8.76 2.788 n/a 0.546 n/a 19.476 243.928 1463.568
Sodium (mg) 2.366 177.45 0.24 96.795 n/a 0.019 n/a 5.993 282.863 1697.178
Zinc (mg) 0.56 0.4 0.01 0.03 n/a 0.0 n/a 0.01 1.01 6.06
Copper (mg) 0.114 0.026 0.002 0.0 n/a 0.0 n/a 0.003 0.146 0.876
Manganese (mg) 0.363 0.005 0.008 n/a n/a 0.002 n/a 0.007 0.386 2.316
Selenium (mcg) 24.9 42.2 0.0 0.3 n/a 0.0 n/a 0.0 67.5 405.0
Vitamin A, IU (IU) 0.0 29.925 0.12 0.0 n/a 0.13 n/a 33.634 63.808 382.848
Retinol (mcg) 0.0 8.925 0.0 0.0 n/a 0.0 n/a 0.0 8.925 53.55
Vitamin A, RAE (mcg_RAE) 0.0 8.925 0.0 0.0 n/a 0.007 n/a 1.648 10.579 63.474
Beta Carotene (mcg) 0.0 0.0 0.06 0.0 n/a 0.068 n/a 20.225 20.353 122.118
Vitamin E (mg) 0.04 0.17 0.0 2.35 n/a 0.0 n/a 0.02 2.59 15.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 7.098 0.0 0.24 0.0 n/a 0.089 n/a 21.199 28.626 171.756
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.35 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.7 4.2
Thiamin (mg) 0.351 0.016 0.003 0.002 n/a 0.0 n/a 0.001 0.373 2.238
Riboflavin (mg) 0.158 0.037 0.002 0.012 n/a 0.0 n/a 0.004 0.213 1.278
Niacin (mg) 2.831 6.972 0.007 0.002 n/a 0.0 n/a 0.024 9.837 59.022
Pantothenic acid (mg) 0.17 0.11 0.007 n/a n/a n/a n/a 0.019 0.306 1.836
Vitamin B-6 (mg) 0.055 0.184 0.007 0.002 n/a 0.0 n/a 0.005 0.254 1.524
Folate (mcg) 93.453 2.1 1.14 0.0 n/a 0.004 n/a 2.697 99.394 596.364
Vitamin B-12 (mcg) 0.0 1.57 0.0 0.0 n/a 0.0 n/a 0.0 1.57 9.42
Choline (mg) 6.0 15.4 0.4 0.1 n/a 0.0 n/a 0.5 22.3 133.8
Folic acid (mcg) 86.355 0.0 0.0 0.0 n/a 0.0 n/a 0.0 86.355 518.13
Tryptophan (g) 0.075 0.152 0.001 n/a n/a n/a n/a 0.001 0.229 1.374
Threonine (g) 0.181 0.588 0.001 n/a n/a n/a n/a 0.001 0.772 4.632
Isoleucine (g) 0.201 0.62 0.001 n/a n/a n/a n/a 0.001 0.823 4.938
Leucine (g) 0.39 1.087 0.002 n/a n/a n/a n/a 0.002 1.481 8.886
Lysine (g) 0.118 1.229 0.002 n/a n/a n/a n/a 0.002 1.351 8.106
Methionine (g) 0.059 0.399 0.0 n/a n/a n/a n/a 0.001 0.459 2.754
Cystine (g) 0.103 0.142 0.0 n/a n/a n/a n/a 0.0 0.244 1.464
Phenylalanine (g) 0.264 0.525 0.002 n/a n/a n/a n/a 0.001 0.792 4.752
Tyrosine (g) 0.095 0.452 0.001 n/a n/a n/a n/a 0.001 0.547 3.282
Valine (g) 0.233 0.688 0.001 n/a n/a n/a n/a 0.002 0.924 5.544
Arginine (g) 0.185 0.803 0.006 n/a n/a n/a n/a 0.001 0.996 5.976
Histidine (g) 0.118 0.394 0.001 n/a n/a n/a n/a 0.001 0.513 3.078
Alanine (g) 0.173 0.809 0.001 n/a n/a n/a n/a 0.001 0.985 5.91
Aspartic acid (g) 0.244 1.37 0.005 n/a n/a n/a n/a 0.009 1.629 9.774
Glutamic acid (g) 1.814 2.0 0.016 n/a n/a n/a n/a 0.007 3.836 23.016
Glycine (g) 0.173 0.641 0.002 n/a n/a n/a n/a 0.001 0.817 4.902
Proline (g) 0.619 0.473 0.001 n/a n/a n/a n/a 0.001 1.094 6.564
Serine (g) 0.244 0.546 0.001 n/a n/a n/a n/a 0.001 0.793 4.758
Cholesterol (mg) 0.0 15.75 0.0 0.0 n/a 0.0 n/a 0.0 15.75 94.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.121 0.002 2.147 n/a 0.0 n/a 0.003 2.384 14.304
Phytosterols (mg) n/a n/a 0.9 n/a n/a 0.04 n/a 0.449 1.389 8.334
Monounsaturated Fat (g) 0.067 0.084 0.001 3.591 n/a 0.0 n/a 0.002 3.745 22.47
Polyunsaturated (g) 0.221 0.179 0.001 9.07 n/a 0.0 n/a 0.006 9.477 56.862
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