Macaroni Sundal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of chana dal
3 - 4 red chillies (adjust acc. to your taste)
salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni
105.0g 		coconut
2.6g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.69 0.09 0.22 0.8 n/a n/a 14.79 14.79
Total Fat (g) 1.59 0.87 0.2 0.87 n/a n/a 3.53 3.53
Carbohydrates (g) 78.4 0.4 0.27 3.66 n/a n/a 82.73 82.73
Ash (g) 0.92 0.03 0.18 0.35 n/a n/a 1.48 1.48
Calories (kcal) 389.55 9.204 3.35 20.475 n/a n/a 422.579 422.579
Starch (g) 65.57 n/a 0.03 n/a n/a n/a 65.6 65.6
Sucrose (g) 0.5 n/a 0.01 0.04 n/a n/a 0.55 0.55
Glucose (dextrose) (g) 0.13 n/a 0.02 0.07 n/a n/a 0.22 0.22
Fructose (g) 0.12 n/a 0.01 0.05 n/a n/a 0.17 0.17
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.06 n/a 0.0 0.0 n/a n/a 2.06 2.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.4 1.22 4.13 0.6 n/a n/a 16.35 16.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.8 0.16 0.04 0.17 n/a n/a 3.18 3.18
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 0.2 0.2 2.1 n/a n/a 5.9 5.9
Calcium (mg) 22.05 0.364 2.9 30.114 n/a n/a 55.428 55.428
Iron (mg) 3.47 0.06 0.08 1.86 n/a n/a 5.47 5.47
Magnesium (mg) 55.65 0.832 2.45 16.002 n/a n/a 74.934 74.934
Phosphorus (mg) 198.45 2.938 5.3 21.987 n/a n/a 228.675 228.675
Potassium (mg) 234.15 9.256 6.9 97.209 n/a n/a 347.515 347.515
Sodium (mg) 6.3 0.52 56.75 3.276 n/a n/a 66.846 66.846
Zinc (mg) 1.48 0.03 0.03 0.26 n/a n/a 1.8 1.8
Copper (mg) 0.305 0.011 0.005 0.052 n/a n/a 0.372 0.372
Manganese (mg) 0.966 0.039 0.021 0.27 n/a n/a 1.296 1.296
Selenium (mcg) 66.4 0.3 1.6 1.1 n/a n/a 69.3 69.3
Vitamin A, IU (IU) 0.0 0.0 3.55 62.118 n/a n/a 65.668 65.668
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 3.087 n/a n/a 3.287 3.287
Beta Carotene (mcg) 0.0 0.0 1.45 37.296 n/a n/a 38.746 38.746
Vitamin E (mg) 0.12 0.01 0.02 1.39 n/a n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.9 0.0 0.9 0.0 n/a n/a 19.8 19.8
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.92 0.01 0.1 0.06 n/a n/a 1.1 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.1 0.1 0.7 n/a n/a 0.9 0.9
Thiamin (mg) 0.935 0.002 0.017 0.016 n/a n/a 0.969 0.969
Riboflavin (mg) 0.42 0.001 0.002 0.018 n/a n/a 0.44 0.44
Niacin (mg) 7.539 0.014 0.026 0.219 n/a n/a 7.798 7.798
Pantothenic acid (mg) 0.452 0.008 0.015 n/a n/a n/a 0.474 0.474
Vitamin B-6 (mg) 0.147 0.001 0.003 0.072 n/a n/a 0.224 0.224
Folate (mcg) 248.85 0.676 0.35 9.702 n/a n/a 259.578 259.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.9 0.3 1.1 4.0 n/a n/a 21.3 21.3
Folic acid (mcg) 229.95 0.0 0.0 0.0 n/a n/a 229.95 229.95
Tryptophan (g) 0.2 0.001 0.001 n/a n/a n/a 0.201 0.201
Threonine (g) 0.483 0.003 0.009 n/a n/a n/a 0.495 0.495
Isoleucine (g) 0.536 0.003 0.008 n/a n/a n/a 0.546 0.546
Leucine (g) 1.04 0.007 0.015 n/a n/a n/a 1.061 1.061
Lysine (g) 0.315 0.004 0.014 n/a n/a n/a 0.332 0.332
Methionine (g) 0.158 0.002 0.004 n/a n/a n/a 0.163 0.163
Cystine (g) 0.273 0.002 0.004 n/a n/a n/a 0.279 0.279
Phenylalanine (g) 0.704 0.004 0.009 n/a n/a n/a 0.716 0.716
Tyrosine (g) 0.252 0.003 0.007 n/a n/a n/a 0.262 0.262
Valine (g) 0.62 0.005 0.01 n/a n/a n/a 0.635 0.635
Arginine (g) 0.494 0.014 0.013 n/a n/a n/a 0.521 0.521
Histidine (g) 0.315 0.002 0.006 n/a n/a n/a 0.323 0.323
Alanine (g) 0.462 0.004 0.009 n/a n/a n/a 0.475 0.475
Aspartic acid (g) 0.651 0.009 0.02 n/a n/a n/a 0.68 0.68
Glutamic acid (g) 4.83 0.02 0.038 n/a n/a n/a 4.887 4.887
Glycine (g) 0.462 0.004 0.012 n/a n/a n/a 0.478 0.478
Proline (g) 1.649 0.004 0.019 n/a n/a n/a 1.671 1.671
Serine (g) 0.651 0.004 0.011 n/a n/a n/a 0.666 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.294 0.772 0.013 0.141 n/a n/a 1.22 1.22
Phytosterols (mg) n/a 1.222 n/a 4.536 n/a n/a 5.758 5.758
Monounsaturated Fat (g) 0.179 0.037 0.132 0.35 n/a n/a 0.697 0.697
Polyunsaturated (g) 0.588 0.01 0.048 0.161 n/a n/a 0.806 0.806
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