Macaroni Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley – chopped
Zest of 1 lemon
¼ of head of cabbage – chopped
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cranberries
8.66g 		walnuts
3.76g 		garlic
1.12g 		celery
15.26g 		lemon juice
6.71g 		honey
1.01g 		vinegar
4.29g 		sugar
0.6g 		salt
0.43g 		pepper
0.15g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.57 0.07 0.11 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.8 5.6
Total Fat (g) 0.12 2.45 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 5.84 8.44 59.08
Carbohydrates (g) 7.13 0.52 0.37 0.45 0.58 0.83 0.04 0.6 0.0 0.1 0.02 10.64 74.48
Ash (g) 0.02 0.07 0.02 0.11 0.02 0.0 n/a 0.0 0.43 0.01 0.03 0.7 4.9
Calories (kcal) 26.668 24.595 1.667 2.441 1.679 3.066 0.9 2.322 0.0 0.383 51.6 115.32 807.24
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.12 0.84
Glucose (dextrose) (g) n/a 0.0 n/a 0.08 n/a 0.36 n/a n/a n/a n/a n/a 0.45 3.15
Fructose (g) n/a 0.0 n/a 0.08 n/a 0.41 n/a n/a n/a n/a n/a 0.49 3.43
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.39 0.15 0.66 14.56 6.09 0.17 4.02 0.0 0.0 0.02 1.63 28.68 200.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.63 0.1 0.01 0.28 0.16 0.83 0.02 0.6 0.0 0.0 0.02 7.65 53.55
Galactose (g) n/a n/a n/a 0.1 n/a 0.03 n/a n/a n/a n/a n/a 0.13 0.91
Dietary Fiber (g) 0.5 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7.7
Calcium (mg) 0.866 3.686 2.025 6.103 0.47 0.061 0.3 0.006 0.103 0.656 0.525 14.799 103.593
Iron (mg) 0.05 0.11 0.02 0.03 0.0 0.0 0.01 0.0 0.0 0.04 0.02 0.28 1.96
Magnesium (mg) 0.433 5.942 0.28 1.678 0.403 0.02 0.214 0.0 0.004 0.291 0.075 9.34 65.38
Phosphorus (mg) 0.693 13.012 1.711 3.662 0.403 0.04 0.343 0.0 0.0 0.26 1.875 21.998 153.986
Potassium (mg) 3.463 16.585 4.485 39.669 8.326 0.524 3.129 0.012 0.034 1.889 1.05 79.166 554.162
Sodium (mg) 0.26 0.075 0.19 12.206 0.067 0.04 0.214 0.0 166.106 0.066 36.45 215.674 1509.718
Zinc (mg) 0.01 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.18 1.26
Copper (mg) 0.007 0.06 0.003 0.006 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.081 0.567
Manganese (mg) 0.023 0.128 0.019 0.015 0.001 0.001 n/a 0.0 0.0 0.008 n/a 0.196 1.372
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 4.2
Vitamin A, IU (IU) 0.0 0.752 0.101 68.505 1.343 0.0 n/a 0.0 0.0 0.449 0.0 71.149 498.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 3.357 0.067 0.0 0.0 0.0 0.0 0.023 0.0 3.484 24.388
Beta Carotene (mcg) 0.0 0.451 0.056 41.194 0.201 0.0 0.0 0.0 0.0 0.234 0.0 42.137 294.959
Vitamin E (mg) 0.09 0.03 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.88 1.06 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.009 0.063
Lutein + zeaxanthin (mcg) 2.857 0.338 0.179 43.178 0.604 0.0 0.0 0.0 0.0 0.308 0.0 47.464 332.248
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.79 5.53
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.49
Vitamin C (mg) 0.0 0.0 0.3 0.5 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 28.0
Thiamin (mg) 0.001 0.013 0.002 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.022 0.154
Riboflavin (mg) 0.002 0.006 0.001 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.024 0.168
Niacin (mg) 0.086 0.042 0.008 0.049 0.007 0.001 0.0 0.0 0.0 0.002 0.001 0.195 1.365
Pantothenic acid (mg) 0.019 0.021 0.007 0.038 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.093 0.651
Vitamin B-6 (mg) 0.003 0.02 0.014 0.011 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.053 0.371
Folate (mcg) 0.0 3.686 0.034 5.493 0.873 0.02 0.0 0.0 0.0 0.015 0.0 10.12 70.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.5 0.3 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3.4 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.063
Threonine (g) n/a 0.023 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.027 0.189
Isoleucine (g) n/a 0.024 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.029 0.203
Leucine (g) n/a 0.044 0.003 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.052 0.364
Lysine (g) n/a 0.016 0.003 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.161
Methionine (g) n/a 0.009 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.077
Cystine (g) n/a 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.063
Phenylalanine (g) n/a 0.027 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.032 0.224
Tyrosine (g) n/a 0.015 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.126
Valine (g) n/a 0.028 0.003 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.036 0.252
Arginine (g) n/a 0.086 0.007 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.096 0.672
Histidine (g) n/a 0.015 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.119
Alanine (g) n/a 0.026 0.001 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.217
Aspartic acid (g) n/a 0.069 0.005 0.018 n/a 0.0 n/a n/a 0.0 n/a n/a 0.093 0.651
Glutamic acid (g) n/a 0.106 0.009 0.014 n/a 0.0 n/a n/a 0.0 n/a n/a 0.129 0.903
Glycine (g) n/a 0.031 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.036 0.252
Proline (g) n/a 0.027 0.001 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.032 0.224
Serine (g) n/a 0.035 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.231 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.809 1.056 7.392
Phytosterols (mg) n/a 2.708 n/a 0.915 n/a n/a n/a n/a 0.0 0.138 n/a 3.761 26.327
Monounsaturated Fat (g) 0.017 0.336 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.002 1.352 1.712 11.984
Polyunsaturated (g) 0.057 1.774 0.003 0.012 0.0 0.0 0.0 0.0 0.0 0.002 3.416 5.263 36.841
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