Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thick rashers of good quality smoked bacon
A generous handful of grated mature cheddar cheese
¼ packet of Dolcelatte, cut into cubes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
83.33g 		spinach
236.67g 		garlics
1.31g 		sauce
125.0g 		breadcrumbs
0.09g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 10.87 8.59 0.08 4.8 0.01 1.16 25.52 153.12
Total Fat (g) 1.26 1.35 0.01 13.29 0.0 1.55 17.45 104.7
Carbohydrates (g) 62.23 9.96 0.43 11.46 0.07 0.06 84.21 505.26
Ash (g) 0.73 3.38 0.02 1.84 0.0 0.18 6.16 36.96
Calories (kcal) 309.167 68.633 1.944 183.75 0.369 18.807 582.67 3496.02
Starch (g) 52.04 0.0 n/a n/a 0.06 n/a 52.1 312.6
Sucrose (g) 0.4 0.57 n/a n/a 0.0 0.01 0.98 5.88
Glucose (dextrose) (g) 0.1 0.57 n/a n/a 0.0 n/a 0.67 4.02
Fructose (g) 0.09 0.43 n/a n/a 0.0 n/a 0.52 3.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) 1.63 0.0 n/a n/a 0.0 0.01 1.64 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.25 213.4 0.76 93.61 0.01 1.72 317.75 1906.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 1.54 0.01 5.45 0.01 0.02 9.26 55.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 6.9 0.0 0.3 0.0 0.0 9.8 58.8
Calcium (mg) 17.5 305.3 2.362 147.5 0.171 33.647 506.48 3038.88
Iron (mg) 2.75 4.47 0.02 0.41 0.0 0.03 7.69 46.14
Magnesium (mg) 44.167 177.5 0.326 17.5 0.04 1.307 240.84 1445.04
Phosphorus (mg) 157.5 115.967 1.997 122.5 0.154 23.893 422.011 2532.066
Potassium (mg) 185.833 818.867 5.233 195.0 0.183 4.573 1209.689 7258.134
Sodium (mg) 5.0 175.133 0.222 442.5 0.683 28.98 652.518 3915.108
Zinc (mg) 1.18 1.33 0.02 0.51 0.0 0.15 3.17 19.02
Copper (mg) 0.242 0.331 0.004 0.025 0.0 0.001 0.604 3.624
Manganese (mg) 0.767 1.657 0.022 0.05 0.001 0.0 2.496 14.976
Selenium (mcg) 52.7 14.2 0.2 5.1 0.0 0.6 72.8 436.8
Vitamin A, IU (IU) 0.0 27751.533 0.117 408.75 0.0 46.76 28207.161 169242.966
Retinol (mcg) 0.0 0.0 0.0 110.0 0.0 12.04 122.04 732.24
Vitamin A, RAE (mcg_RAE) 0.0 1386.867 0.0 112.5 0.0 12.367 1511.733 9070.398
Beta Carotene (mcg) 0.0 16649.5 0.065 25.0 0.0 3.967 16678.532 100071.192
Vitamin E (mg) 0.09 6.86 0.0 0.35 0.0 0.01 7.32 43.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 29940.7 0.209 1.25 0.0 0.0 29957.159 179742.954
Tocopherol, beta (mg) 0.05 0.02 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.73 0.33 n/a n/a 0.0 0.0 1.07 6.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.0 0.4 1.0 0.0 0.0 14.4 86.4
Thiamin (mg) 0.742 0.213 0.003 0.088 0.001 0.001 1.047 6.282
Riboflavin (mg) 0.333 0.521 0.001 0.238 0.0 0.018 1.111 6.666
Niacin (mg) 5.983 1.207 0.009 0.5 0.006 0.004 7.709 46.254
Pantothenic acid (mg) 0.358 0.213 0.008 0.413 0.001 0.019 1.011 6.066
Vitamin B-6 (mg) 0.117 0.402 0.016 0.05 0.0 0.003 0.589 3.534
Folate (mcg) 197.5 343.167 0.039 10.0 0.1 0.84 551.646 3309.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.04 0.39 2.34
Choline (mg) 12.6 52.3 0.3 17.8 0.0 0.8 83.7 502.2
Folic acid (mcg) 182.5 0.0 0.0 3.75 0.077 0.0 186.327 1117.962
Tryptophan (g) 0.158 0.237 0.001 0.05 0.0 0.015 0.461 2.766
Threonine (g) 0.383 0.521 0.002 0.175 0.0 0.042 1.123 6.738
Isoleucine (g) 0.425 0.308 0.003 0.238 0.001 0.072 1.046 6.276
Leucine (g) 0.825 0.473 0.004 0.375 0.001 0.112 1.79 10.74
Lysine (g) 0.25 0.592 0.004 0.3 0.0 0.097 1.242 7.452
Methionine (g) 0.125 0.118 0.001 0.1 0.0 0.03 0.375 2.25
Cystine (g) 0.217 0.071 0.001 0.038 0.0 0.006 0.332 1.992
Phenylalanine (g) 0.558 0.497 0.002 0.188 0.001 0.061 1.307 7.842
Tyrosine (g) 0.2 0.521 0.001 0.188 0.0 0.056 0.966 5.796
Valine (g) 0.492 0.426 0.004 0.263 0.001 0.077 1.262 7.572
Arginine (g) 0.392 1.136 0.008 0.138 0.001 0.044 1.718 10.308
Histidine (g) 0.25 0.118 0.001 0.1 0.0 0.041 0.511 3.066
Alanine (g) 0.367 0.521 0.002 0.138 0.0 0.033 1.06 6.36
Aspartic acid (g) 0.517 1.018 0.006 0.288 0.001 0.075 1.904 11.424
Glutamic acid (g) 3.833 1.207 0.011 0.8 0.004 0.284 6.139 36.834
Glycine (g) 0.367 0.521 0.003 0.088 0.0 0.02 0.998 5.988
Proline (g) 1.308 0.473 0.001 0.375 0.001 0.131 2.29 13.74
Serine (g) 0.517 0.402 0.002 0.213 0.001 0.068 1.203 7.218
Cholesterol (mg) 0.0 0.0 0.0 8.75 0.0 4.9 13.65 81.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.095 0.001 3.563 0.001 0.984 4.877 29.262
Phytosterols (mg) n/a n/a n/a 36.25 0.007 n/a 36.257 217.542
Monounsaturated Fat (g) 0.142 0.0 0.0 5.525 0.001 0.438 6.106 36.636
Polyunsaturated (g) 0.467 0.189 0.003 3.575 0.002 0.044 4.28 25.68
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