Macadamia Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
tarragon
0.18g |
wine
2.95g |
mayonnaise
23.9g |
cream
11.5g |
macadamia nuts
2.77g |
eggs
19.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.98 | 0.04 | 0.0 | 0.0 | 0.24 | 0.22 | 2.48 | 8.96 | 89.6 |
| Total Fat (g) | 4.85 | 0.01 | 0.0 | 18.59 | 2.27 | 2.1 | 1.96 | 29.78 | 297.8 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.08 | 0.07 | 0.33 | 0.38 | 0.15 | 1.11 | 11.1 |
| Ash (g) | 0.25 | 0.02 | 0.01 | 0.1 | 0.1 | 0.03 | 0.17 | 0.68 | 6.8 |
| Calories (kcal) | 69.179 | 0.531 | 2.449 | 164.432 | 22.195 | 19.883 | 28.188 | 306.857 | 3068.57 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.3 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.02 | 0.14 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.02 | 0.42 | 4.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Water (g) | 21.23 | 0.01 | 2.55 | 5.19 | 8.56 | 0.04 | 14.95 | 52.54 | 525.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.02 | 0.07 | 0.4 | 0.13 | 0.15 | 0.78 | 7.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 3.539 | 2.05 | 0.236 | 1.673 | 12.65 | 2.354 | 10.447 | 32.95 | 329.5 |
| Iron (mg) | 0.29 | 0.06 | 0.01 | 0.05 | 0.02 | 0.1 | 0.36 | 0.9 | 9.0 |
| Magnesium (mg) | 6.435 | 0.625 | 0.325 | 0.239 | 1.15 | 3.6 | 2.365 | 14.739 | 147.39 |
| Phosphorus (mg) | 47.299 | 0.563 | 0.59 | 5.975 | 13.225 | 5.206 | 37.65 | 110.509 | 1105.09 |
| Potassium (mg) | 60.813 | 5.436 | 2.921 | 3.346 | 16.215 | 10.191 | 26.414 | 125.335 | 1253.35 |
| Sodium (mg) | 22.523 | 0.112 | 0.148 | 116.154 | 9.2 | 0.138 | 27.597 | 175.872 | 1758.72 |
| Zinc (mg) | 0.42 | 0.01 | 0.0 | 0.03 | 0.04 | 0.04 | 0.22 | 0.76 | 7.6 |
| Copper (mg) | 0.016 | 0.001 | 0.0 | 0.0 | 0.002 | 0.021 | 0.02 | 0.061 | 0.61 |
| Manganese (mg) | 0.006 | 0.014 | 0.004 | n/a | 0.001 | 0.114 | 0.008 | 0.148 | 1.48 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 6.2 | 11.7 | 117.0 |
| Vitamin A, IU (IU) | 45.047 | 7.56 | 0.0 | 0.0 | 66.24 | 0.0 | 95.997 | 214.844 | 2148.44 |
| Retinol (mcg) | 13.192 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 27.4 | 58.992 | 589.92 |
| Vitamin A, RAE (mcg_RAE) | 13.514 | 0.378 | 0.0 | 0.0 | 18.63 | 0.0 | 27.597 | 60.119 | 601.19 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.99 | n/a | 1.971 | 4.961 | 49.61 |
| Vitamin E (mg) | 0.1 | n/a | 0.0 | 2.82 | 0.05 | 0.01 | 0.19 | 3.17 | 31.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.899 | 6.899 | 68.99 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 65.247 | 65.247 | 652.47 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.002 | 0.005 | 0.033 | 0.014 | 0.074 | 0.74 |
| Riboflavin (mg) | 0.039 | 0.002 | 0.001 | 0.014 | 0.02 | 0.004 | 0.095 | 0.175 | 1.75 |
| Niacin (mg) | 2.188 | 0.016 | 0.005 | 0.002 | 0.013 | 0.068 | 0.014 | 2.306 | 23.06 |
| Pantothenic acid (mg) | 0.293 | n/a | 0.001 | n/a | 0.039 | 0.021 | 0.284 | 0.638 | 6.38 |
| Vitamin B-6 (mg) | 0.113 | 0.004 | 0.001 | 0.002 | 0.007 | 0.008 | 0.028 | 0.163 | 1.63 |
| Folate (mcg) | 1.931 | 0.493 | 0.03 | 0.0 | 0.805 | 0.305 | 9.265 | 12.828 | 128.28 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.25 | 0.39 | 3.9 |
| Choline (mg) | 19.2 | n/a | 0.1 | 0.2 | 2.2 | n/a | 49.5 | 71.2 | 712.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | n/a | n/a | n/a | 0.005 | 0.002 | 0.034 | 0.108 | 1.08 |
| Threonine (g) | 0.248 | n/a | n/a | n/a | 0.014 | 0.01 | 0.11 | 0.382 | 3.82 |
| Isoleucine (g) | 0.296 | n/a | n/a | n/a | 0.016 | 0.009 | 0.132 | 0.453 | 4.53 |
| Leucine (g) | 0.434 | n/a | n/a | n/a | 0.031 | 0.017 | 0.215 | 0.697 | 6.97 |
| Lysine (g) | 0.486 | n/a | n/a | n/a | 0.026 | 0.001 | 0.179 | 0.692 | 6.92 |
| Methionine (g) | 0.158 | n/a | n/a | n/a | 0.008 | 0.001 | 0.075 | 0.241 | 2.41 |
| Cystine (g) | 0.08 | n/a | n/a | n/a | 0.003 | 0.0 | 0.053 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.232 | n/a | n/a | n/a | 0.015 | 0.019 | 0.134 | 0.399 | 3.99 |
| Tyrosine (g) | 0.193 | n/a | n/a | n/a | 0.015 | 0.014 | 0.099 | 0.321 | 3.21 |
| Valine (g) | 0.29 | n/a | n/a | n/a | 0.02 | 0.01 | 0.17 | 0.489 | 4.89 |
| Arginine (g) | 0.376 | n/a | n/a | n/a | 0.012 | 0.039 | 0.162 | 0.588 | 5.88 |
| Histidine (g) | 0.174 | n/a | n/a | n/a | 0.009 | 0.006 | 0.061 | 0.25 | 2.5 |
| Alanine (g) | 0.351 | n/a | n/a | n/a | 0.012 | 0.011 | 0.146 | 0.519 | 5.19 |
| Aspartic acid (g) | 0.534 | n/a | n/a | n/a | 0.025 | 0.03 | 0.262 | 0.852 | 8.52 |
| Glutamic acid (g) | 0.872 | n/a | n/a | n/a | 0.066 | 0.063 | 0.331 | 1.332 | 13.32 |
| Glycine (g) | 0.393 | n/a | n/a | n/a | 0.007 | 0.012 | 0.085 | 0.497 | 4.97 |
| Proline (g) | 0.293 | n/a | n/a | n/a | 0.03 | 0.013 | 0.101 | 0.436 | 4.36 |
| Serine (g) | 0.212 | n/a | n/a | n/a | 0.018 | 0.012 | 0.191 | 0.434 | 4.34 |
| Cholesterol (mg) | 24.132 | 0.0 | 0.0 | 0.0 | 5.98 | 0.0 | 83.382 | 113.494 | 1134.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.387 | 0.003 | 0.0 | 2.576 | 1.324 | 0.334 | 0.611 | 6.235 | 62.35 |
| Phytosterols (mg) | n/a | 0.146 | n/a | n/a | n/a | 3.212 | n/a | 3.358 | 33.58 |
| Monounsaturated Fat (g) | 2.008 | 0.001 | 0.0 | 4.309 | 0.583 | 1.631 | 0.751 | 9.282 | 92.82 |
| Polyunsaturated (g) | 1.039 | 0.007 | 0.0 | 10.884 | 0.097 | 0.042 | 0.268 | 12.336 | 123.36 |