Mac & Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		butter
5.33g 		flour
2.93g 		mustard
1.88g 		milk
91.5g 		onion
9.0g 		bay leaf
0.5g 		paprika
0.13g 		egg
6.16g 		cheddar
42.53g 		kosher salt
0.75g 		pepper
12.2g 		butter
5.33g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.05 0.3 0.08 2.95 0.1 0.04 0.02 0.77 10.59 0.0 0.1 0.05 1.8 20.55 164.4
Total Fat (g) 0.43 4.32 0.03 0.08 2.97 0.01 0.04 0.02 0.61 14.09 0.0 0.02 4.32 0.72 27.65 221.2
Carbohydrates (g) 21.17 0.0 2.24 0.1 4.14 0.84 0.37 0.07 0.05 0.54 0.0 0.57 0.0 9.72 39.81 318.48
Ash (g) 0.25 0.11 0.01 0.07 0.63 0.03 0.02 0.01 0.05 1.67 0.75 0.05 0.11 0.39 4.16 33.28
Calories (kcal) 105.179 38.18 10.665 1.256 54.9 3.6 1.565 0.379 8.809 171.376 0.0 2.44 38.18 53.325 489.854 3918.832
Starch (g) 17.7 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.05 25.77 206.16
Sucrose (g) 0.14 n/a n/a 0.0 0.0 0.09 n/a 0.0 0.01 0.1 n/a 0.01 n/a 0.0 0.35 2.8
Glucose (dextrose) (g) 0.03 n/a n/a 0.01 0.0 0.18 n/a 0.0 0.01 n/a n/a 0.14 n/a 0.25 0.62 4.96
Fructose (g) 0.03 n/a n/a 0.0 0.0 0.12 n/a 0.01 0.01 n/a n/a 0.14 n/a 0.33 0.63 5.04
Lactose (g) 0.0 n/a n/a 0.0 4.81 0.0 n/a 0.0 0.01 0.1 n/a 0.0 n/a 0.0 4.92 39.36
Maltose (g) 0.56 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06 n/a 0.0 n/a 0.26 0.89 7.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.85 0.35 1.55 80.81 8.02 0.03 0.01 4.67 15.63 0.0 11.45 0.85 0.88 127.9 1023.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.01 0.02 4.81 0.38 n/a 0.01 0.05 0.22 0.0 0.29 0.0 0.84 7.39 59.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2.2 17.6
Calcium (mg) 5.954 1.278 0.44 1.088 103.395 2.07 4.17 0.232 3.265 306.605 0.18 1.22 1.278 24.705 455.879 3647.032
Iron (mg) 0.94 0.0 0.14 0.03 0.03 0.02 0.22 0.03 0.11 0.29 0.0 0.04 0.0 0.65 2.49 19.92
Magnesium (mg) 15.026 0.107 0.645 0.919 9.15 0.9 0.6 0.243 0.739 11.907 0.008 1.22 0.107 5.805 47.373 378.984
Phosphorus (mg) 53.582 1.278 3.164 1.988 83.265 2.61 0.565 0.453 11.766 217.728 0.0 2.44 1.278 22.275 402.39 3219.12
Potassium (mg) 63.221 1.278 3.135 2.588 130.845 13.14 2.645 3.077 8.254 41.675 0.06 21.346 1.278 26.46 319.0 2552.0
Sodium (mg) 1.701 30.672 0.059 21.281 36.6 0.36 0.115 0.045 8.624 264.08 290.685 0.366 30.672 98.82 784.08 6272.64
Zinc (mg) 0.4 0.0 0.02 0.01 0.37 0.02 0.02 0.01 0.07 1.32 0.0 0.02 0.0 0.2 2.45 19.6
Copper (mg) 0.082 0.0 0.004 0.002 0.009 0.004 0.002 0.001 0.006 0.013 0.0 0.009 0.0 0.035 0.166 1.328
Manganese (mg) 0.261 0.0 0.02 0.008 0.0 0.012 0.041 0.001 0.002 0.004 0.001 0.015 0.0 0.124 0.489 3.912
Selenium (mcg) 17.9 0.1 1.0 0.6 3.4 0.0 0.0 0.0 2.0 5.9 0.0 0.0 0.1 3.4 34.4 275.2
Vitamin A, IU (IU) 0.0 133.072 0.0 1.331 93.33 0.18 30.925 69.215 29.999 426.101 0.0 45.131 133.072 0.0 962.355 7698.84
Retinol (mcg) 0.0 35.731 0.0 0.0 25.62 0.0 0.0 0.0 8.562 109.715 0.0 0.0 35.731 0.0 215.358 1722.864
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.0 0.075 25.62 0.0 1.545 3.461 8.624 112.691 0.0 2.196 36.423 0.0 227.058 1816.464
Beta Carotene (mcg) 0.0 8.414 0.0 0.544 4.575 0.09 n/a 36.329 0.616 36.146 0.0 25.371 8.414 0.0 120.497 963.976
Vitamin E (mg) 0.03 0.12 0.0 0.01 0.05 0.0 n/a 0.04 0.06 0.12 0.0 0.05 0.12 0.01 0.62 4.96
Vitamin D (IU) n/a 2.982 n/a n/a 36.6 n/a n/a n/a 2.156 5.103 n/a n/a 2.982 n/a 49.823 398.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.527 0.338 0.0 0.36 n/a 17.269 20.39 0.0 0.0 41.593 0.0 0.0 85.58 684.64
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.25 0.0 0.01 0.04 0.01 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.1 0.45 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 9.8 0.0 0.0 10.8 86.4
Thiamin (mg) 0.252 0.001 0.023 0.006 0.037 0.005 0.0 0.001 0.004 0.013 0.0 0.007 0.001 0.131 0.48 3.84
Riboflavin (mg) 0.113 0.002 0.014 0.001 0.165 0.003 0.002 0.002 0.03 0.162 0.0 0.004 0.002 0.054 0.552 4.416
Niacin (mg) 2.036 0.002 0.173 0.01 0.101 0.011 0.01 0.02 0.004 0.034 0.0 0.059 0.002 0.895 3.356 26.848
Pantothenic acid (mg) 0.122 0.006 0.013 0.006 0.329 0.011 n/a 0.002 0.089 0.174 0.0 0.012 0.006 0.074 0.844 6.752
Vitamin B-6 (mg) 0.04 0.0 0.001 0.001 0.037 0.011 0.009 0.005 0.009 0.03 0.0 0.027 0.0 0.016 0.185 1.48
Folate (mcg) 67.19 0.16 5.362 0.131 4.575 1.71 0.9 0.139 2.895 7.655 0.0 1.22 0.16 14.445 106.541 852.328
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.4 0.0 0.0 0.0 0.08 0.35 0.0 0.0 0.01 0.05 0.9 7.2
Choline (mg) 4.3 1.0 0.3 0.4 13.1 0.5 n/a 0.1 15.5 7.0 0.0 0.7 1.0 2.0 45.8 366.4
Folic acid (mcg) 62.087 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 77.669 621.352
Tryptophan (g) 0.054 0.001 0.004 0.0 0.073 0.001 n/a n/a 0.01 0.136 0.0 0.001 0.001 0.022 0.302 2.416
Threonine (g) 0.13 0.002 0.008 0.003 0.128 0.002 n/a n/a 0.034 0.378 0.0 0.005 0.002 0.058 0.752 6.016
Isoleucine (g) 0.145 0.003 0.011 0.003 0.156 0.001 n/a n/a 0.041 0.659 0.0 0.002 0.003 0.073 1.095 8.76
Leucine (g) 0.281 0.004 0.021 0.006 0.247 0.003 n/a n/a 0.067 1.016 0.0 0.005 0.004 0.13 1.783 14.264
Lysine (g) 0.085 0.004 0.007 0.005 0.128 0.004 n/a n/a 0.056 0.88 0.0 0.005 0.004 0.058 1.235 9.88
Methionine (g) 0.043 0.001 0.005 0.002 0.073 0.0 n/a n/a 0.023 0.276 0.0 0.001 0.001 0.031 0.457 3.656
Cystine (g) 0.074 0.001 0.006 0.002 0.018 0.0 n/a n/a 0.017 0.055 0.0 0.001 0.001 0.038 0.212 1.696
Phenylalanine (g) 0.19 0.002 0.015 0.003 0.137 0.003 n/a n/a 0.042 0.557 0.0 0.011 0.002 0.089 1.052 8.416
Tyrosine (g) 0.068 0.002 0.009 0.003 0.137 0.001 n/a n/a 0.031 0.51 0.0 0.001 0.002 0.054 0.818 6.544
Valine (g) 0.167 0.003 0.012 0.004 0.174 0.002 n/a n/a 0.053 0.706 0.0 0.005 0.003 0.081 1.21 9.68
Arginine (g) 0.133 0.002 0.012 0.005 0.073 0.009 n/a n/a 0.051 0.4 0.0 0.004 0.002 0.074 0.764 6.112
Histidine (g) 0.085 0.001 0.007 0.002 0.073 0.001 n/a n/a 0.019 0.37 0.0 0.001 0.001 0.041 0.601 4.808
Alanine (g) 0.125 0.002 0.01 0.003 0.092 0.002 n/a n/a 0.046 0.298 0.0 0.005 0.002 0.065 0.647 5.176
Aspartic acid (g) 0.176 0.003 0.013 0.008 0.22 0.008 n/a n/a 0.082 0.68 0.0 0.026 0.003 0.104 1.322 10.576
Glutamic acid (g) 1.304 0.01 0.102 0.014 0.595 0.023 n/a n/a 0.103 2.59 0.0 0.023 0.01 0.556 5.33 42.64
Glycine (g) 0.125 0.001 0.011 0.005 0.073 0.003 n/a n/a 0.026 0.183 0.0 0.004 0.001 0.066 0.497 3.976
Proline (g) 0.445 0.004 0.035 0.007 0.311 0.001 n/a n/a 0.031 1.195 0.0 0.002 0.004 0.185 2.221 17.768
Serine (g) 0.176 0.003 0.015 0.004 0.101 0.002 n/a n/a 0.06 0.621 0.0 0.006 0.003 0.089 1.079 8.632
Cholesterol (mg) 0.0 11.449 0.0 0.0 9.15 0.0 0.0 0.0 26.057 44.651 0.0 0.0 11.449 0.0 102.756 822.048
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 2.735 0.005 0.005 1.711 0.004 0.011 0.003 0.191 8.969 0.0 0.007 2.735 0.162 16.617 132.936
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 n/a 0.23 n/a n/a 0.0 1.098 n/a 1.08 3.757 30.056
Monounsaturated Fat (g) 0.048 1.119 0.003 0.049 0.741 0.001 0.008 0.002 0.235 3.993 0.0 0.001 1.119 0.138 7.457 59.656
Polyunsaturated (g) 0.159 0.162 0.012 0.018 0.183 0.002 0.011 0.011 0.084 0.4 0.0 0.007 0.162 0.278 1.488 11.904
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