Ma La Zi Ji (Peppery And Hot Chicken) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tapioca starch
1 x Egg white
6 x Water chestnuts
2 tsp Tapioca starch
1 tsp Szechuan peppercorns, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		rice wine
2.43g 		egg
0.0g 		water chestnuts
0.0g 		onions
4.8g 		ginger root
1.86g 		garlic
2.47g 		bean sauce
2.87g 		chicken stock
2.47g 		soy sauce
2.67g 		sugar
1.4g 		vinegar
0.83g 		sesame oil
1.5g 		pepper
0.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.01 n/a n/a 0.09 0.03 0.16 0.06 0.02 0.17 0.0 0.0 0.0 0.02 0.0 11.91 71.46
Total Fat (g) 0.61 0.0 n/a n/a 0.01 0.01 0.01 0.12 0.0 0.0 0.0 0.0 1.5 0.01 0.0 2.28 13.68
Carbohydrates (g) 0.0 0.12 n/a n/a 0.35 0.33 0.81 0.31 0.01 0.2 1.4 0.01 0.0 0.11 0.0 3.66 21.96
Ash (g) 0.5 0.0 n/a n/a 0.04 0.01 0.04 n/a 0.02 0.41 0.0 n/a 0.0 0.01 1.0 2.02 12.12
Calories (kcal) 54.053 3.25 n/a n/a 1.536 1.488 3.673 2.808 0.173 1.413 5.418 0.175 13.26 0.446 0.0 87.692 526.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 36.74 1.9 n/a n/a 4.31 1.47 1.44 2.26 2.41 1.89 0.0 0.78 0.0 0.02 0.0 53.22 319.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.11 0.03 0.02 0.07 0.0 0.05 1.4 0.0 0.0 0.0 0.0 1.69 10.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 5.405 0.121 n/a n/a 3.456 0.298 4.462 0.659 0.148 0.507 0.014 0.058 0.0 0.765 0.24 16.132 96.792
Iron (mg) 0.35 0.0 n/a n/a 0.07 0.01 0.04 0.02 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.61 3.66
Magnesium (mg) 13.759 0.146 n/a n/a 0.96 0.8 0.616 0.458 0.025 1.147 0.0 0.042 0.0 0.34 0.01 18.301 109.806
Phosphorus (mg) 96.312 0.146 n/a n/a 1.776 0.632 3.771 1.031 0.32 3.333 0.0 0.067 0.0 0.303 0.0 107.692 646.152
Potassium (mg) 125.304 0.606 n/a n/a 13.248 7.719 9.885 3.839 1.972 5.787 0.028 0.608 0.0 2.203 0.08 171.279 1027.674
Sodium (mg) 31.94 0.049 n/a n/a 0.768 0.242 0.419 21.488 3.895 150.32 0.0 0.042 0.0 0.077 387.58 596.819 3580.914
Zinc (mg) 0.39 0.0 n/a n/a 0.02 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Copper (mg) 0.02 0.0 n/a n/a 0.004 0.004 0.007 0.002 0.001 0.003 0.0 0.0 0.0 0.002 0.0 0.043 0.258
Manganese (mg) 0.01 n/a n/a n/a 0.008 0.004 0.041 n/a 0.001 0.011 0.0 n/a n/a 0.01 0.001 0.086 0.516
Selenium (mcg) 8.7 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 55.2
Vitamin A, IU (IU) 10.319 0.0 n/a n/a 47.856 0.0 0.222 n/a 0.0 0.0 0.0 n/a 0.0 0.523 0.0 58.92 353.52
Retinol (mcg) 2.948 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 0.0 n/a n/a 2.4 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.026 0.0 5.489 32.934
Beta Carotene (mcg) 0.0 0.0 n/a n/a 28.704 0.0 0.123 1.375 0.0 0.0 0.0 0.0 0.0 0.273 0.0 30.475 182.85
Vitamin E (mg) 0.06 0.0 n/a n/a 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 54.576 0.0 0.394 2.607 0.0 0.0 0.0 0.0 0.0 0.359 0.0 57.936 347.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a n/a 0.9 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.034 0.0 n/a n/a 0.003 0.001 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.044 0.0 n/a n/a 0.004 0.001 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.058 0.348
Niacin (mg) 5.499 0.0 n/a n/a 0.025 0.014 0.017 0.008 0.013 0.059 0.0 0.0 0.0 0.002 0.0 5.637 33.822
Pantothenic acid (mg) 0.403 n/a n/a n/a 0.004 0.004 0.015 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.434 2.604
Vitamin B-6 (mg) 0.27 0.0 n/a n/a 0.003 0.003 0.031 0.001 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.313 1.878
Folate (mcg) 1.966 0.0 n/a n/a 3.072 0.205 0.074 0.716 0.0 0.373 0.0 0.0 0.0 0.018 0.0 6.423 38.538
Vitamin B-12 (mcg) 0.19 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 36.1 0.0 n/a n/a 0.3 0.5 0.6 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 38.2 229.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.138 0.828
Threonine (g) 0.482 n/a n/a n/a 0.003 0.001 0.004 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.496 2.976
Isoleucine (g) 0.599 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.618 3.708
Leucine (g) 0.85 n/a n/a n/a 0.005 0.001 0.008 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.878 5.268
Lysine (g) 0.963 n/a n/a n/a 0.004 0.001 0.007 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.985 5.91
Methionine (g) 0.314 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.32 1.92
Cystine (g) 0.147 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.152 0.912
Phenylalanine (g) 0.452 n/a n/a n/a 0.003 0.001 0.004 n/a n/a 0.009 n/a n/a 0.0 n/a 0.0 0.469 2.814
Tyrosine (g) 0.383 n/a n/a n/a 0.002 0.0 0.002 n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 0.394 2.364
Valine (g) 0.565 n/a n/a n/a 0.004 0.001 0.007 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.586 3.516
Arginine (g) 0.683 n/a n/a n/a 0.006 0.001 0.016 n/a n/a 0.011 n/a n/a 0.0 n/a 0.0 0.717 4.302
Histidine (g) 0.354 n/a n/a n/a 0.001 0.001 0.003 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.363 2.178
Alanine (g) 0.619 n/a n/a n/a 0.004 0.001 0.003 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.634 3.804
Aspartic acid (g) 1.012 n/a n/a n/a 0.008 0.004 0.012 n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 1.054 6.324
Glutamic acid (g) 1.7 n/a n/a n/a 0.018 0.003 0.02 n/a n/a 0.039 n/a n/a 0.0 n/a 0.0 1.781 10.686
Glycine (g) 0.555 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.573 3.438
Proline (g) 0.467 n/a n/a n/a 0.006 0.001 0.002 n/a n/a 0.012 n/a n/a 0.0 n/a 0.0 0.488 2.928
Serine (g) 0.388 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.407 2.442
Cholesterol (mg) 28.501 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.0 n/a n/a 0.001 0.004 0.002 0.017 0.001 0.0 0.0 0.0 0.213 0.002 0.0 0.402 2.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a 12.975 0.161 0.0 13.415 80.49
Monounsaturated Fat (g) 0.147 0.0 n/a n/a 0.001 0.003 0.0 0.049 0.001 0.0 0.0 0.0 0.596 0.002 0.0 0.8 4.8
Polyunsaturated (g) 0.138 0.0 n/a n/a 0.003 0.003 0.006 0.053 0.0 0.001 0.0 0.0 0.626 0.002 0.0 0.832 4.992
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