Ma La Zi Ji (Peppery And Hot Chicken) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tapioca starch
1 x Egg white
6 x Water chestnuts
2 tsp Tapioca starch
1 tsp Szechuan peppercorns, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		rice wine
2.43g 		egg
0.0g 		water chestnuts
0.0g 		onions
4.8g 		ginger root
1.86g 		garlic
2.47g 		bean sauce
2.87g 		chicken stock
2.47g 		soy sauce
2.67g 		sugar
1.4g 		vinegar
0.83g 		sesame oil
1.5g 		pepper
0.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Calories (kcal) 54.053 3.25 n/a n/a 1.536 1.488 3.673 2.808 0.173 1.413 5.418 0.175 13.26 0.446 0.0 87.692 526.152
Total Fat (g) 0.61 0.0 n/a n/a 0.01 0.01 0.01 0.12 0.0 0.0 0.0 0.0 1.5 0.01 0.0 2.28 13.68
Saturated Fat (g) 0.162 0.0 n/a n/a 0.001 0.004 0.002 0.017 0.001 0.0 0.0 0.0 0.213 0.002 0.0 0.402 2.412
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Monounsaturated Fat (g) 0.147 0.0 n/a n/a 0.001 0.003 0.0 0.049 0.001 0.0 0.0 0.0 0.596 0.002 0.0 0.8 4.8
Polyunsaturated (g) 0.138 0.0 n/a n/a 0.003 0.003 0.006 0.053 0.0 0.001 0.0 0.0 0.626 0.002 0.0 0.832 4.992
Cholesterol (mg) 28.501 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Sodium (mg) 31.94 0.049 n/a n/a 0.768 0.242 0.419 21.488 3.895 150.32 0.0 0.042 0.0 0.077 387.58 596.819 3580.914
Potassium (mg) 125.304 0.606 n/a n/a 13.248 7.719 9.885 3.839 1.972 5.787 0.028 0.608 0.0 2.203 0.08 171.279 1027.674
Carbohydrates (g) 0.0 0.12 n/a n/a 0.35 0.33 0.81 0.31 0.01 0.2 1.4 0.01 0.0 0.11 0.0 3.66 21.96
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Sugars (g) 0.0 0.0 n/a n/a 0.11 0.03 0.02 0.07 0.0 0.05 1.4 0.0 0.0 0.0 0.0 1.69 10.14
Protein (g) 11.35 0.01 n/a n/a 0.09 0.03 0.16 0.06 0.02 0.17 0.0 0.0 0.0 0.02 0.0 11.91 71.46
Calcium (mg) 5.405 0.121 n/a n/a 3.456 0.298 4.462 0.659 0.148 0.507 0.014 0.058 0.0 0.765 0.24 16.132 96.792
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.966 0.0 n/a n/a 3.072 0.205 0.074 0.716 0.0 0.373 0.0 0.0 0.0 0.017 0.0 6.423 38.538
Iron (mg) 0.35 0.0 n/a n/a 0.07 0.01 0.04 0.02 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.61 3.66
Magnesium (mg) 13.759 0.146 n/a n/a 0.96 0.8 0.616 0.458 0.025 1.147 0.0 0.042 0.0 0.34 0.01 18.301 109.806
Niacin (mg) 5.499 0.0 n/a n/a 0.025 0.014 0.017 0.008 0.013 0.059 0.0 0.0 0.0 0.002 0.0 5.637 33.822
Thiamin (mg) 0.034 0.0 n/a n/a 0.003 0.001 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.045 0.27
Vitamin A, IU (IU) 10.319 0.0 n/a n/a 47.856 0.0 0.222 n/a 0.0 0.0 0.0 n/a 0.0 0.523 0.0 58.92 353.52
Vitamin A, RAE (mcg_RAE) 2.948 0.0 n/a n/a 2.4 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.026 0.0 5.489 32.934
Vitamin B-12 (mcg) 0.19 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Vitamin B-6 (mg) 0.27 0.0 n/a n/a 0.003 0.003 0.031 0.001 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.313 1.878
Vitamin C (mg) 0.6 0.0 n/a n/a 0.9 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.0 n/a n/a 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.84
Alanine (g) 0.619 n/a n/a n/a 0.004 0.001 0.003 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.634 3.804
Alcohol (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Arginine (g) 0.683 n/a n/a n/a 0.006 0.001 0.016 n/a n/a 0.011 n/a n/a 0.0 n/a 0.0 0.717 4.302
Ash (g) 0.5 0.0 n/a n/a 0.04 0.01 0.04 n/a 0.02 0.41 0.0 n/a 0.0 0.01 1.0 2.02 12.12
Aspartic acid (g) 1.012 n/a n/a n/a 0.008 0.004 0.012 n/a n/a 0.018 n/a n/a 0.0 n/a 0.0 1.054 6.324
Beta Carotene (mcg) 0.0 0.0 n/a n/a 28.704 0.0 0.123 1.375 0.0 0.0 0.0 0.0 0.0 0.273 0.0 30.475 182.85
Choline (mg) 36.1 0.0 n/a n/a 0.3 0.5 0.6 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 38.2 229.2
Copper (mg) 0.02 0.0 n/a n/a 0.004 0.004 0.007 0.002 0.001 0.003 0.0 0.0 0.0 0.002 0.0 0.043 0.258
Cystine (g) 0.147 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.152 0.912
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 1.7 n/a n/a n/a 0.018 0.003 0.02 n/a n/a 0.039 n/a n/a 0.0 n/a 0.0 1.781 10.686
Glycine (g) 0.555 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.573 3.438
Histidine (g) 0.354 n/a n/a n/a 0.001 0.001 0.003 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.363 2.178
Isoleucine (g) 0.599 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.618 3.708
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.85 n/a n/a n/a 0.005 0.001 0.008 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.878 5.268
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 54.576 0.0 0.394 2.607 0.0 0.0 0.0 0.0 0.0 0.359 0.0 57.936 347.616
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lysine (g) 0.963 n/a n/a n/a 0.004 0.001 0.007 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.985 5.91
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.01 n/a n/a n/a 0.008 0.004 0.041 n/a 0.001 0.011 0.0 n/a n/a 0.01 0.001 0.086 0.516
Methionine (g) 0.314 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.32 1.92
Pantothenic acid (mg) 0.403 n/a n/a n/a 0.004 0.004 0.015 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.434 2.604
Phenylalanine (g) 0.452 n/a n/a n/a 0.003 0.001 0.004 n/a n/a 0.009 n/a n/a 0.0 n/a 0.0 0.469 2.814
Phosphorus (mg) 96.312 0.146 n/a n/a 1.776 0.632 3.771 1.031 0.32 3.333 0.0 0.067 0.0 0.303 0.0 107.692 646.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a 12.975 0.161 0.0 13.415 80.49
Proline (g) 0.467 n/a n/a n/a 0.006 0.001 0.002 n/a n/a 0.012 n/a n/a 0.0 n/a 0.0 0.488 2.928
Retinol (mcg) 2.948 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Riboflavin (mg) 0.044 0.0 n/a n/a 0.004 0.001 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.058 0.348
Selenium (mcg) 8.7 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 55.2
Serine (g) 0.388 n/a n/a n/a 0.004 0.001 0.005 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.407 2.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.482 n/a n/a n/a 0.003 0.001 0.004 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.496 2.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Tryptophan (g) 0.133 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.138 0.828
Tyrosine (g) 0.383 n/a n/a n/a 0.002 0.0 0.002 n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 0.394 2.364
Valine (g) 0.565 n/a n/a n/a 0.004 0.001 0.007 n/a n/a 0.008 n/a n/a 0.0 n/a 0.0 0.586 3.516
Water (g) 36.74 1.9 n/a n/a 4.31 1.47 1.44 2.26 2.41 1.89 0.0 0.78 0.0 0.02 0.0 53.22 319.32
Zinc (mg) 0.39 0.0 n/a n/a 0.02 0.01 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.48 2.88
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