M & M Festive Caramel Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 individually wrapped caramel squares
2/3 c. (5 1/3 ounce. can) evaporated lowfat milk
1 1/2 c. M & M plain chocolate candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		oats
15.6g 		nuts
13.7g 		sugar
11.0g 		soda
0.25g 		salt
0.15g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 1.29 2.63 2.37 0.01 0.0 0.0 0.1 6.41 64.1
Total Fat (g) 0.12 1.08 7.05 0.0 0.0 0.0 9.21 17.45 174.5
Carbohydrates (g) 9.54 10.34 3.47 10.79 0.0 0.0 0.01 34.15 341.5
Ash (g) 0.06 0.27 0.57 0.05 n/a 0.15 0.24 1.33 13.3
Calories (kcal) 45.5 60.684 81.378 41.8 0.0 0.0 81.38 310.742 3107.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.4 n/a n/a n/a 10.4 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 1.5
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.28 0.24 0.15 0.25 0.0 1.8 5.21 52.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.64 10.67 0.0 0.0 0.01 11.35 113.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.7 1.2 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 1.875 8.424 9.59 9.13 0.01 0.036 2.724 31.789 317.89
Iron (mg) 0.58 0.74 0.51 0.08 0.0 0.0 0.0 1.9 19.0
Magnesium (mg) 2.75 27.612 30.825 0.99 0.003 0.002 0.227 62.408 624.08
Phosphorus (mg) 13.5 81.588 59.595 0.44 0.0 0.0 2.724 157.847 1578.47
Potassium (mg) 13.375 66.924 81.789 14.63 0.005 0.012 2.724 179.459 1794.59
Sodium (mg) 0.25 0.312 91.653 3.08 0.015 58.137 65.376 218.823 2188.23
Zinc (mg) 0.09 0.62 0.52 0.0 0.0 0.0 0.01 1.24 12.4
Copper (mg) 0.018 0.098 0.175 0.006 0.0 0.0 0.0 0.297 2.97
Manganese (mg) 0.085 0.768 0.266 0.007 n/a 0.0 0.0 1.125 11.25
Selenium (mcg) 4.2 n/a 1.0 0.1 0.0 0.0 0.1 5.5 55.0
Vitamin A, IU (IU) 0.0 0.0 0.685 0.0 n/a 0.0 283.637 284.322 2843.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 77.634 77.634 776.34
Beta Carotene (mcg) 0.0 n/a 0.411 0.0 0.0 0.0 17.933 18.344 183.44
Vitamin E (mg) 0.01 n/a 1.5 0.0 0.0 0.0 0.26 1.77 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.356 6.356 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 n/a 2.877 0.0 0.0 0.0 0.0 5.127 51.27
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.099 0.119 0.027 0.0 0.0 0.0 0.001 0.246 2.46
Riboflavin (mg) 0.061 0.022 0.027 0.0 0.0 0.0 0.003 0.114 1.14
Niacin (mg) 0.738 0.15 0.644 0.012 0.0 0.0 0.005 1.548 15.48
Pantothenic acid (mg) 0.055 0.211 0.166 0.014 n/a 0.0 0.012 0.458 4.58
Vitamin B-6 (mg) 0.005 0.019 0.041 0.004 0.0 0.0 0.0 0.069 0.69
Folate (mcg) 22.875 8.736 6.85 0.11 0.0 0.0 0.341 38.912 389.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) 1.3 n/a 7.4 0.3 0.0 0.0 2.1 11.1 111.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.036 0.036 n/a n/a 0.0 0.001 0.089 0.89
Threonine (g) 0.035 0.09 0.082 n/a n/a 0.0 0.005 0.212 2.12
Isoleucine (g) 0.045 0.108 0.101 n/a n/a 0.0 0.006 0.26 2.6
Leucine (g) 0.089 0.2 0.188 n/a n/a 0.0 0.009 0.485 4.85
Lysine (g) 0.029 0.109 0.097 n/a n/a 0.0 0.008 0.243 2.43
Methionine (g) 0.023 0.048 0.032 n/a n/a 0.0 0.002 0.105 1.05
Cystine (g) 0.028 0.064 0.04 n/a n/a 0.0 0.001 0.132 1.32
Phenylalanine (g) 0.065 0.14 0.13 n/a n/a 0.0 0.005 0.34 3.4
Tyrosine (g) 0.039 0.089 0.093 n/a n/a 0.0 0.005 0.225 2.25
Valine (g) 0.053 0.147 0.127 n/a n/a 0.0 0.007 0.333 3.33
Arginine (g) 0.053 0.186 0.307 n/a n/a 0.0 0.003 0.548 5.48
Histidine (g) 0.029 0.064 0.066 n/a n/a 0.0 0.002 0.161 1.61
Alanine (g) 0.041 0.137 0.111 n/a n/a 0.0 0.003 0.293 2.93
Aspartic acid (g) 0.055 0.226 0.282 n/a n/a 0.0 0.007 0.57 5.7
Glutamic acid (g) 0.435 0.579 0.606 n/a n/a 0.0 0.02 1.64 16.4
Glycine (g) 0.046 0.131 0.145 n/a n/a 0.0 0.002 0.325 3.25
Proline (g) 0.15 0.145 0.121 n/a n/a 0.0 0.009 0.425 4.25
Serine (g) 0.065 0.117 0.126 n/a n/a 0.0 0.006 0.314 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.19 0.945 0.0 0.0 0.0 5.83 6.986 69.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.34 4.302 0.0 0.0 0.0 2.386 7.039 70.39
Polyunsaturated (g) 0.051 0.396 1.475 0.0 0.0 0.0 0.345 2.268 22.68
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