Luscious Fruit Flan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (3 ounce. each) cream cheese softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
20.2g 		sugar
2.1g 		butter
4.73g 		sugar
16.67g 		vanilla
0.35g 		whipping cream
20.0g 		marshmallows
8.33g 		fruit
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.04 0.0 0.0 0.41 0.15 0.36 2.58 30.96
Total Fat (g) 3.11 0.0 3.84 0.0 0.0 7.4 0.02 0.08 14.44 173.28
Carbohydrates (g) 12.79 2.1 0.0 16.66 0.04 0.56 6.78 11.55 50.48 605.76
Ash (g) 0.81 0.0 0.1 0.0 0.0 0.09 0.03 0.15 1.17 14.04
Calories (kcal) 86.463 8.127 33.908 64.5 1.008 69.0 26.5 44.952 334.458 4013.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 4.33 4.33 51.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.82 3.82 45.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.69 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Water (g) 1.86 0.0 0.75 0.01 0.18 11.54 1.37 66.72 82.43 989.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.35 2.1 0.0 16.65 0.04 0.02 4.8 8.87 34.84 418.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.7 20.4
Calcium (mg) 36.161 0.021 1.135 0.167 0.039 13.0 0.25 3.943 54.715 656.58
Iron (mg) 0.56 0.0 0.0 0.0 0.0 0.01 0.02 0.24 0.83 9.96
Magnesium (mg) 5.05 0.0 0.095 0.0 0.042 1.4 0.167 3.943 10.697 128.364
Phosphorus (mg) 118.18 0.0 1.135 0.0 0.021 12.4 0.667 9.464 141.866 1702.392
Potassium (mg) 32.929 0.042 1.135 0.333 0.518 15.0 0.417 70.188 120.561 1446.732
Sodium (mg) 257.773 0.0 27.24 0.0 0.032 7.6 6.667 3.943 303.255 3639.06
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.05 0.0 0.07 0.25 3.0
Copper (mg) 0.03 0.0 0.0 0.0 0.0 0.002 0.008 0.063 0.104 1.248
Manganese (mg) 0.069 0.0 0.0 0.0 0.001 0.0 0.001 0.024 0.094 1.128
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.9 22.8
Vitamin A, IU (IU) 1.414 0.0 118.182 0.0 0.0 294.0 0.0 238.165 651.761 7821.132
Retinol (mcg) 0.404 0.0 31.733 0.0 0.0 81.0 0.0 n/a 113.137 1357.644
Vitamin A, RAE (mcg_RAE) 0.404 0.0 32.348 0.0 0.0 82.2 0.0 11.829 126.781 1521.372
Beta Carotene (mcg) 0.0 0.0 7.472 0.0 0.0 14.4 0.0 86.749 108.621 1303.452
Vitamin E (mg) 0.03 0.0 0.11 0.0 0.0 0.21 0.0 n/a 0.35 4.2
Vitamin D (IU) n/a n/a 2.648 n/a n/a 10.4 n/a n/a 13.048 156.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.404 4.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.9 22.8
Thiamin (mg) 0.117 0.0 0.0 0.0 0.0 0.004 0.0 0.008 0.13 1.56
Riboflavin (mg) 0.089 0.0 0.001 0.003 0.0 0.022 0.0 0.016 0.132 1.584
Niacin (mg) 0.917 0.0 0.002 0.0 0.002 0.008 0.007 0.308 1.243 14.916
Pantothenic acid (mg) 0.178 0.0 0.005 0.0 0.0 0.052 0.001 0.032 0.267 3.204
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.006 0.0 0.016 0.038 0.456
Folate (mcg) 25.252 0.0 0.142 0.0 0.0 0.8 0.083 1.577 27.855 334.26
Vitamin B-12 (mcg) 0.08 0.0 0.01 0.0 0.0 0.04 0.0 n/a 0.12 1.44
Choline (mg) 2.2 0.0 0.9 0.0 n/a 3.4 0.0 n/a 6.5 78.0
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 n/a 0.0 n/a n/a 0.006 0.0 n/a 0.027 0.324
Threonine (g) 0.046 n/a 0.002 n/a n/a 0.018 0.003 n/a 0.07 0.84
Isoleucine (g) 0.059 n/a 0.002 n/a n/a 0.024 0.003 n/a 0.087 1.044
Leucine (g) 0.113 n/a 0.004 n/a n/a 0.04 0.006 n/a 0.163 1.956
Lysine (g) 0.042 n/a 0.003 n/a n/a 0.032 0.007 n/a 0.084 1.008
Methionine (g) 0.028 n/a 0.001 n/a n/a 0.01 0.002 n/a 0.041 0.492
Cystine (g) 0.032 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.037 0.444
Phenylalanine (g) 0.079 n/a 0.002 n/a n/a 0.02 0.003 n/a 0.104 1.248
Tyrosine (g) 0.048 n/a 0.002 n/a n/a 0.02 0.001 n/a 0.071 0.852
Valine (g) 0.067 n/a 0.003 n/a n/a 0.028 0.004 n/a 0.102 1.224
Arginine (g) 0.065 n/a 0.001 n/a n/a 0.014 0.013 n/a 0.093 1.116
Histidine (g) 0.036 n/a 0.001 n/a n/a 0.012 0.002 n/a 0.051 0.612
Alanine (g) 0.053 n/a 0.001 n/a n/a 0.014 0.015 n/a 0.083 0.996
Aspartic acid (g) 0.073 n/a 0.003 n/a n/a 0.032 0.01 n/a 0.118 1.416
Glutamic acid (g) 0.519 n/a 0.009 n/a n/a 0.086 0.018 n/a 0.631 7.572
Glycine (g) 0.057 n/a 0.001 n/a n/a 0.008 0.035 n/a 0.101 1.212
Proline (g) 0.182 n/a 0.004 n/a n/a 0.04 0.023 n/a 0.249 2.988
Serine (g) 0.079 n/a 0.002 n/a n/a 0.022 0.005 n/a 0.108 1.296
Cholesterol (mg) 0.404 0.0 10.168 0.0 0.0 27.4 0.0 0.0 37.972 455.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.0 2.429 0.0 0.0 4.606 0.005 0.008 7.85 94.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.733 0.0 0.994 0.0 0.0 2.138 0.007 n/a 4.872 58.464
Polyunsaturated (g) 0.406 0.0 0.144 0.0 0.0 0.274 0.004 n/a 0.828 9.936
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