Lumpiang Okra (Okra Egg Rolls) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pcs eggroll wrapper
1-2 pcs Thai chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
20.43g 		raisins
13.75g 		olive oil
27.0g 		chili sauce
18.8g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.42 0.0 0.24 0.0 1.07 4.28
Total Fat (g) 0.02 0.06 27.0 0.14 0.0 27.23 108.92
Carbohydrates (g) 1.44 10.89 0.0 0.15 0.19 12.66 50.64
Ash (g) 0.14 0.25 0.0 0.37 n/a 0.77 3.08
Calories (kcal) 6.332 41.113 238.68 2.256 4.2 292.58 1170.32
Starch (g) 0.07 0.37 n/a n/a n/a 0.44 1.76
Sucrose (g) 0.08 0.06 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.03 3.82 n/a n/a n/a 3.84 15.36
Fructose (g) 0.04 4.08 n/a n/a n/a 4.12 16.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.42 2.12 0.0 17.89 18.76 57.19 228.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 8.14 0.0 0.02 0.08 8.49 33.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 16.544 6.875 0.27 2.256 1.4 27.345 109.38
Iron (mg) 0.16 0.26 0.15 0.22 0.04 0.83 3.32
Magnesium (mg) 11.642 4.4 0.0 2.256 1.0 19.298 77.192
Phosphorus (mg) 12.868 13.888 0.0 4.324 1.6 32.679 130.716
Potassium (mg) 61.888 102.988 0.27 24.064 14.6 203.809 815.236
Sodium (mg) 1.634 1.513 0.54 119.004 1.0 123.691 494.764
Zinc (mg) 0.12 0.03 0.0 0.03 0.01 0.19 0.76
Copper (mg) 0.018 0.044 0.0 0.015 0.002 0.079 0.316
Manganese (mg) 0.202 0.041 0.0 0.021 n/a 0.264 1.056
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 76.594 0.0 0.0 308.32 n/a 384.914 1539.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.881 0.0 0.0 15.416 0.0 19.297 77.188
Beta Carotene (mcg) 45.956 0.0 0.0 172.772 0.0 218.728 874.912
Vitamin E (mg) 0.07 0.02 3.87 0.0 0.0 3.97 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.393 0.0 0.0 1.88 0.0 107.273 429.092
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 0.22 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.3 0.0 0.8 0.0 5.5 22.0
Thiamin (mg) 0.041 0.015 0.0 0.006 0.0 0.062 0.248
Riboflavin (mg) 0.012 0.018 0.0 0.015 0.0 0.045 0.18
Niacin (mg) 0.204 0.106 0.0 0.034 0.0 0.344 1.376
Pantothenic acid (mg) 0.051 0.014 0.0 0.021 n/a 0.085 0.34
Vitamin B-6 (mg) 0.045 0.023 0.0 0.028 0.0 0.097 0.388
Folate (mcg) 17.974 0.688 0.0 0.188 0.0 18.85 75.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.5 0.1 0.0 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.188 0.0 0.188 0.752
Tryptophan (g) 0.004 0.007 0.0 0.004 n/a 0.015 0.06
Threonine (g) 0.014 0.011 0.0 0.009 n/a 0.035 0.14
Isoleucine (g) 0.014 0.008 0.0 0.008 n/a 0.03 0.12
Leucine (g) 0.022 0.014 0.0 0.013 n/a 0.049 0.196
Lysine (g) 0.016 0.011 0.0 0.011 n/a 0.039 0.156
Methionine (g) 0.004 0.003 0.0 0.004 n/a 0.011 0.044
Cystine (g) 0.004 0.003 0.0 0.006 n/a 0.012 0.048
Phenylalanine (g) 0.014 0.019 0.0 0.008 n/a 0.041 0.164
Tyrosine (g) 0.018 0.001 0.0 0.006 n/a 0.025 0.1
Valine (g) 0.018 0.011 0.0 0.011 n/a 0.041 0.164
Arginine (g) 0.016 0.056 0.0 0.011 n/a 0.084 0.336
Histidine (g) 0.006 0.01 0.0 0.006 n/a 0.021 0.084
Alanine (g) 0.014 0.015 0.0 0.009 n/a 0.039 0.156
Aspartic acid (g) 0.031 0.015 0.0 0.036 n/a 0.081 0.324
Glutamic acid (g) 0.055 0.022 0.0 0.032 n/a 0.109 0.436
Glycine (g) 0.008 0.011 0.0 0.009 n/a 0.029 0.116
Proline (g) 0.01 0.034 0.0 0.011 n/a 0.056 0.224
Serine (g) 0.008 0.01 0.0 0.009 n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.008 3.729 0.021 0.0 3.764 15.056
Phytosterols (mg) 4.902 n/a 59.67 n/a n/a 64.572 258.288
Monounsaturated Fat (g) 0.004 0.007 19.699 0.011 0.0 19.721 78.884
Polyunsaturated (g) 0.006 0.006 2.84 0.075 0.0 2.927 11.708
Advertisement