Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1/2 cup almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		margarine
2.84g 		apple sauce
1.53g 		banana
3.78g 		sugar
3.67g 		sugar
2.5g 		egg whites
0.0g 		vanilla extract
0.11g 		almond extract
0.05g 		flour
6.25g 		flour
3.13g 		oats
7.8g 		baking soda
0.12g 		salt
0.15g 		chocolate chips
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.65 0.32 1.32 0.0 0.0 0.48 2.82 56.4
Total Fat (g) 2.29 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.06 0.03 0.54 0.0 0.0 1.87 4.8 96.0
Carbohydrates (g) 0.02 0.17 0.86 3.6 2.5 n/a 0.01 0.01 4.77 2.38 5.17 0.0 0.0 3.74 23.24 464.8
Ash (g) 0.05 n/a 0.03 0.02 0.0 n/a 0.0 0.0 0.03 0.01 0.13 0.04 0.15 0.11 0.58 11.6
Calories (kcal) 20.345 0.641 3.361 13.933 9.675 n/a 0.302 0.151 22.75 11.375 30.342 0.0 0.0 33.705 146.579 2931.58
Starch (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.0
Sucrose (g) n/a n/a 0.09 3.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.56 71.2
Glucose (dextrose) (g) n/a n/a 0.19 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 4.8
Fructose (g) n/a n/a 0.18 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 4.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.47 1.35 2.83 0.05 0.0 n/a 0.06 0.03 0.75 0.37 0.64 0.0 0.0 0.09 6.63 132.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.26 1.26 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.915 12.915 258.3
Sugars (g) 0.0 0.14 0.46 3.56 2.5 n/a 0.01 0.01 0.02 0.01 n/a 0.0 0.0 3.24 9.95 199.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.8 0.0 0.0 0.2 1.4 28.0
Calcium (mg) 0.085 0.061 0.189 3.043 0.025 n/a 0.012 0.006 0.938 0.469 4.212 0.0 0.036 11.907 20.982 419.64
Iron (mg) 0.0 0.0 0.01 0.03 0.0 n/a 0.0 0.0 0.29 0.15 0.37 0.0 0.0 0.15 0.99 19.8
Magnesium (mg) 0.085 0.046 1.02 0.33 0.0 n/a 0.013 0.006 1.375 0.688 13.806 0.0 0.002 3.969 21.338 426.76
Phosphorus (mg) 0.142 0.076 0.831 0.147 0.0 n/a 0.006 0.003 6.75 3.375 40.794 0.0 0.0 13.104 65.228 1304.56
Potassium (mg) 0.511 1.129 13.518 4.876 0.05 n/a 0.155 0.078 6.688 3.344 33.462 0.0 0.012 23.436 87.258 1745.16
Sodium (mg) 26.758 0.031 0.038 1.027 0.0 n/a 0.009 0.005 0.125 0.063 0.156 31.464 58.137 4.977 122.788 2455.76
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.04 0.02 0.31 0.0 0.0 0.14 0.53 10.6
Copper (mg) 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.0 0.009 0.004 0.049 0.0 0.0 0.031 0.099 1.98
Manganese (mg) n/a n/a 0.01 0.002 0.0 n/a 0.0 0.0 0.043 0.021 0.384 0.0 0.0 0.03 0.49 9.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.1 n/a 0.0 0.0 0.3 3.6 72.0
Vitamin A, IU (IU) 101.327 n/a 2.417 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.285 116.029 2320.58
Retinol (mcg) 21.792 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.717 25.509 510.18
Vitamin A, RAE (mcg_RAE) 23.239 0.015 0.113 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.717 27.085 541.7
Beta Carotene (mcg) 17.309 0.198 0.982 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.489 369.78
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.3 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.275 0.831 0.0 0.0 n/a 0.0 0.0 1.125 0.563 n/a 0.0 0.0 0.378 3.171 63.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.06 0.09 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.049 0.025 0.059 0.0 0.0 0.007 0.142 2.84
Riboflavin (mg) 0.001 0.0 0.003 0.0 0.001 n/a 0.0 0.0 0.031 0.015 0.011 0.0 0.0 0.019 0.081 1.62
Niacin (mg) 0.001 0.001 0.025 0.004 0.0 n/a 0.0 0.0 0.369 0.184 0.075 0.0 0.0 0.025 0.684 13.68
Pantothenic acid (mg) 0.0 n/a 0.012 0.005 0.0 n/a 0.0 0.0 0.028 0.014 0.105 0.0 0.0 0.03 0.193 3.86
Vitamin B-6 (mg) 0.0 0.0 0.014 0.001 0.0 n/a 0.0 0.0 0.003 0.001 0.009 0.0 0.0 0.003 0.032 0.64
Folate (mcg) 0.028 0.046 0.755 0.037 0.0 n/a 0.0 0.0 11.438 5.719 4.368 0.0 0.0 0.756 23.146 462.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 1.0
Choline (mg) 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a 0.7 0.3 n/a 0.0 0.0 2.9 4.7 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.625 4.813 0.0 0.0 0.0 0.0 14.438 288.76
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.004 0.018 n/a 0.0 n/a 0.031 0.62
Threonine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.018 0.009 0.045 n/a 0.0 n/a 0.073 1.46
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.023 0.011 0.054 n/a 0.0 n/a 0.089 1.78
Leucine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.044 0.022 0.1 n/a 0.0 n/a 0.169 3.38
Lysine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.014 0.007 0.055 n/a 0.0 n/a 0.078 1.56
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.006 0.024 n/a 0.0 n/a 0.041 0.82
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.007 0.032 n/a 0.0 n/a 0.053 1.06
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.033 0.016 0.07 n/a 0.0 n/a 0.121 2.42
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.01 0.044 n/a 0.0 n/a 0.074 1.48
Valine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.013 0.073 n/a 0.0 n/a 0.115 2.3
Arginine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.013 0.093 n/a 0.0 n/a 0.134 2.68
Histidine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.014 0.007 0.032 n/a 0.0 n/a 0.057 1.14
Alanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.021 0.01 0.069 n/a 0.0 n/a 0.101 2.02
Aspartic acid (g) n/a n/a 0.005 n/a n/a n/a n/a n/a 0.028 0.014 0.113 n/a 0.0 n/a 0.159 3.18
Glutamic acid (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.218 0.109 0.289 n/a 0.0 n/a 0.621 12.42
Glycine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.023 0.012 0.066 n/a 0.0 n/a 0.102 2.04
Proline (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.075 0.038 0.073 n/a 0.0 n/a 0.186 3.72
Serine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.033 0.016 0.059 n/a 0.0 n/a 0.109 2.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.449 1.449 28.98
Trans Fat (g) 0.423 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.423 8.46
Saturated Fat (g) 0.431 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.01 0.005 0.095 0.0 0.0 1.166 1.712 34.24
Phytosterols (mg) n/a n/a 0.604 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.604 12.08
Monounsaturated Fat (g) 1.103 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.006 0.003 0.17 0.0 0.0 0.453 1.736 34.72
Polyunsaturated (g) 0.69 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.026 0.013 0.198 0.0 0.0 0.087 1.016 20.32
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