Low Fat Vanilla Frosted Fudge Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, unbeaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		cocoa
3.33g 		baking powder
0.38g 		salt
0.13g 		canola oil
4.54g 		sugar
16.67g 		vanilla extract
0.53g 		egg whites
0.0g 		confectioner's sugar
15.0g 		milk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.67 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 1.6 19.2
Total Fat (g) 0.08 0.33 0.0 0.0 4.54 0.0 0.0 n/a 0.02 0.0 4.97 59.64
Carbohydrates (g) 5.96 2.0 0.0 0.0 0.0 16.66 0.07 n/a 14.94 0.19 39.82 477.84
Ash (g) 0.04 n/a 0.14 0.12 0.0 0.0 0.0 n/a 0.0 0.03 0.33 3.96
Calories (kcal) 28.438 13.333 0.0 0.0 40.148 64.5 1.512 n/a 58.35 1.302 207.583 2490.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 2.4
Water (g) 0.93 n/a 0.0 0.0 0.0 0.01 0.28 n/a 0.05 3.48 4.74 56.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 16.65 0.07 n/a 14.69 0.19 31.62 379.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 10.8
Calcium (mg) 1.172 0.0 0.0 0.03 0.0 0.167 0.058 n/a 0.15 4.785 6.362 76.344
Iron (mg) 0.36 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.57 18.84
Magnesium (mg) 1.719 n/a 0.0 0.001 0.0 0.0 0.063 n/a 0.0 0.421 2.204 26.448
Phosphorus (mg) 8.438 n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.0 3.867 12.336 148.032
Potassium (mg) 8.359 n/a 0.0 0.01 0.0 0.333 0.777 n/a 0.3 5.972 15.752 189.024
Sodium (mg) 0.156 0.0 104.88 48.448 0.0 0.0 0.047 n/a 0.15 1.608 155.289 1863.468
Zinc (mg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.07 0.84
Copper (mg) 0.011 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.144
Manganese (mg) 0.053 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.054 0.648
Selenium (mcg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 3.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.81 7.81 93.72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.335 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.335 2.335 28.02
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.79 0.0 0.0 n/a 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.57 1.57 18.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.406 16.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 1.24 n/a n/a n/a n/a 0.0 1.27 15.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.064 0.768
Riboflavin (mg) 0.038 n/a 0.0 0.0 0.0 0.003 0.001 n/a 0.003 0.007 0.052 0.624
Niacin (mg) 0.461 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.003 0.467 5.604
Pantothenic acid (mg) 0.034 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.048 0.576
Vitamin B-6 (mg) 0.003 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.005 0.06
Folate (mcg) 14.297 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.191 14.488 173.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.24
Choline (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.4 16.8
Folic acid (mcg) 12.031 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.012 0.144
Threonine (g) 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.025 0.3
Isoleucine (g) 0.028 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.034 0.408
Leucine (g) 0.055 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.068 0.816
Lysine (g) 0.018 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.028 0.336
Methionine (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.016 0.192
Cystine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.022 0.264
Phenylalanine (g) 0.041 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.046 0.552
Tyrosine (g) 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.03 0.36
Valine (g) 0.033 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.04 0.48
Arginine (g) 0.033 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.035 0.42
Histidine (g) 0.018 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.021 0.252
Alanine (g) 0.026 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.03 0.36
Aspartic acid (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.044 0.528
Glutamic acid (g) 0.272 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.298 3.576
Glycine (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.031 0.372
Proline (g) 0.094 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.013 0.107 1.284
Serine (g) 0.041 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.047 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.077 0.077 0.924
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.335 0.0 0.0 n/a 0.003 0.002 0.352 4.224
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 n/a 0.0 0.0 2.874 0.0 0.0 n/a 0.005 0.001 2.886 34.632
Polyunsaturated (g) 0.032 n/a 0.0 0.0 1.278 0.0 0.0 n/a 0.008 0.0 1.318 15.816
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