Low Fat Scones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Imperial Lite margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.73g 		sugar
2.36g 		egg beaters
23.53g 		milk
7.66g 		lemon
0.29g 		raisins
10.31g 		sugar
5.0g 		vanilla
0.07g 		milk
0.66g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 2.82 0.26 0.0 0.32 0.0 0.0 0.04 6.67 53.36
Total Fat (g) 0.31 0.0 0.0 0.78 0.01 0.0 0.05 0.01 0.0 0.05 1.19 9.52
Carbohydrates (g) 23.85 0.0 2.36 0.15 0.38 0.03 8.17 4.98 0.01 0.07 39.99 319.92
Ash (g) 0.15 0.64 0.0 0.31 0.06 0.0 0.19 0.0 0.0 0.01 1.35 10.8
Calories (kcal) 113.75 0.0 9.143 19.766 2.603 0.085 30.834 19.45 0.191 0.879 196.702 1573.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 0.08 n/a n/a 0.36 2.88
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 2.86 n/a n/a n/a 2.86 22.88
Fructose (g) n/a n/a n/a n/a 0.0 n/a 3.06 n/a n/a n/a 3.06 24.48
Lactose (g) n/a n/a n/a n/a 0.39 n/a 0.0 n/a n/a n/a 0.39 3.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 19.47 6.95 0.26 1.59 0.02 0.03 0.49 32.54 260.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 2.36 0.15 0.39 0.01 6.1 4.9 0.01 0.07 14.07 112.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 4.688 0.0 0.024 12.472 9.57 0.076 5.156 0.05 0.007 1.713 33.755 270.04
Iron (mg) 1.45 0.0 0.0 0.49 0.0 0.0 0.19 0.0 0.0 0.0 2.14 17.12
Magnesium (mg) 6.875 0.0 0.0 2.118 0.842 0.023 3.3 0.0 0.008 0.158 13.324 106.592
Phosphorus (mg) 33.75 0.0 0.0 28.473 7.733 0.047 10.416 0.0 0.004 1.332 81.754 654.032
Potassium (mg) 33.438 0.0 0.047 77.653 11.944 0.404 77.241 0.1 0.098 1.988 202.913 1623.304
Sodium (mg) 0.625 471.96 0.0 41.65 3.216 0.006 1.134 0.05 0.006 0.696 519.343 4154.744
Zinc (mg) 0.22 0.0 0.0 0.31 0.03 0.0 0.02 0.0 0.0 0.01 0.58 4.64
Copper (mg) 0.044 0.0 0.0 0.005 0.001 0.0 0.033 0.0 0.0 0.0 0.083 0.664
Manganese (mg) 0.213 0.0 0.0 0.002 0.0 0.0 0.031 0.0 0.0 0.0 0.246 1.968
Selenium (mcg) 10.6 0.0 0.0 5.9 0.2 0.0 0.1 0.0 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 84.713 15.619 0.064 0.0 0.0 0.0 1.529 101.925 815.4
Retinol (mcg) 0.0 0.0 0.0 0.0 4.67 0.0 0.0 0.0 0.0 0.42 5.09 40.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.236 4.67 0.003 0.0 0.0 0.0 0.427 9.335 74.68
Beta Carotene (mcg) 0.0 0.0 0.0 50.828 0.0 0.009 0.0 0.0 0.0 0.079 50.915 407.32
Vitamin E (mg) 0.02 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 3.139 n/a n/a 0.0 n/a n/a 3.139 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 5.657 45.256
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.247 0.0 0.0 0.026 0.004 0.0 0.011 0.0 0.0 0.0 0.288 2.304
Riboflavin (mg) 0.153 0.0 0.0 0.071 0.014 0.0 0.013 0.001 0.0 0.002 0.255 2.04
Niacin (mg) 1.844 0.0 0.0 0.026 0.007 0.0 0.079 0.0 0.0 0.001 1.958 15.664
Pantothenic acid (mg) 0.138 0.0 0.0 0.635 0.028 0.001 0.01 0.0 0.0 0.004 0.816 6.528
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.003 0.0 0.018 0.0 0.0 0.0 0.034 0.272
Folate (mcg) 57.188 0.0 0.0 3.53 0.383 0.032 0.516 0.0 0.0 0.053 61.7 493.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 3.3 0.0 0.0 0.4 1.2 0.0 1.1 0.0 n/a 0.2 6.2 49.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.045 0.003 n/a 0.005 n/a n/a 0.001 0.094 0.752
Threonine (g) 0.088 n/a n/a 0.129 0.006 n/a 0.008 n/a n/a 0.002 0.233 1.864
Isoleucine (g) 0.113 n/a n/a 0.176 0.011 n/a 0.006 n/a n/a 0.003 0.309 2.472
Leucine (g) 0.222 n/a n/a 0.254 0.025 n/a 0.01 n/a n/a 0.004 0.516 4.128
Lysine (g) 0.072 n/a n/a 0.186 0.019 n/a 0.008 n/a n/a 0.004 0.289 2.312
Methionine (g) 0.056 n/a n/a 0.101 0.005 n/a 0.002 n/a n/a 0.001 0.165 1.32
Cystine (g) 0.069 n/a n/a 0.068 0.009 n/a 0.002 n/a n/a 0.0 0.149 1.192
Phenylalanine (g) 0.163 n/a n/a 0.181 0.011 n/a 0.014 n/a n/a 0.002 0.372 2.976
Tyrosine (g) 0.097 n/a n/a 0.118 0.011 n/a 0.001 n/a n/a 0.002 0.229 1.832
Valine (g) 0.131 n/a n/a 0.209 0.014 n/a 0.008 n/a n/a 0.003 0.366 2.928
Arginine (g) 0.131 n/a n/a 0.184 0.005 n/a 0.042 n/a n/a 0.002 0.364 2.912
Histidine (g) 0.072 n/a n/a 0.071 0.006 n/a 0.007 n/a n/a 0.001 0.157 1.256
Alanine (g) 0.103 n/a n/a 0.179 0.008 n/a 0.011 n/a n/a 0.002 0.303 2.424
Aspartic acid (g) 0.138 n/a n/a 0.282 0.018 n/a 0.011 n/a n/a 0.003 0.453 3.624
Glutamic acid (g) 1.088 n/a n/a 0.447 0.051 n/a 0.017 n/a n/a 0.009 1.612 12.896
Glycine (g) 0.116 n/a n/a 0.115 0.004 n/a 0.008 n/a n/a 0.001 0.244 1.952
Proline (g) 0.375 n/a n/a 0.125 0.026 n/a 0.026 n/a n/a 0.004 0.556 4.448
Serine (g) 0.163 n/a n/a 0.207 0.013 n/a 0.007 n/a n/a 0.002 0.392 3.136
Cholesterol (mg) 0.0 0.0 0.0 0.235 0.153 0.0 0.0 0.0 0.0 0.19 0.579 4.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.155 0.004 0.0 0.006 0.001 0.0 0.03 0.247 1.976
Phytosterols (mg) n/a n/a n/a 0.941 n/a n/a n/a n/a n/a n/a 0.941 7.528
Monounsaturated Fat (g) 0.028 0.0 0.0 0.212 0.002 0.0 0.005 0.002 0.0 0.015 0.263 2.104
Polyunsaturated (g) 0.128 0.0 0.0 0.377 0.0 0.0 0.004 0.003 0.0 0.002 0.513 4.104
Advertisement