Low Fat Pumpkin Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
6.77g 		egg whites
0.0g 		sugar
18.33g 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		rolled oats
20.45g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.02 1.61 0.0 0.01 0.0 0.01 2.69 0.42 4.83 57.96
Total Fat (g) 0.01 n/a 0.0 0.15 0.0 0.0 0.19 0.02 1.33 0.06 1.76 21.12
Carbohydrates (g) 0.44 n/a 17.98 11.92 0.0 0.17 0.0 0.05 13.85 10.89 55.31 663.72
Ash (g) 0.05 n/a 0.08 0.07 0.14 0.01 0.0 0.01 0.36 0.25 0.98 11.76
Calories (kcal) 1.759 n/a 69.667 56.875 0.0 0.535 1.658 0.283 77.521 41.113 249.41 2992.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.37 12.22 146.64
Sucrose (g) n/a n/a 17.34 n/a n/a 0.0 n/a 0.0 0.2 0.06 17.6 211.2
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.0 n/a 0.0 0.0 3.82 4.07 48.84
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 4.08 4.29 51.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 n/a 0.25 1.86 0.0 0.02 0.0 0.01 2.22 2.12 12.67 152.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 17.79 0.04 0.0 0.0 0.0 0.0 0.2 8.14 26.27 315.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.0 2.1 0.5 3.2 38.4
Calcium (mg) 1.421 n/a 15.217 2.344 0.0 2.171 0.0 0.565 10.636 6.875 39.229 470.748
Iron (mg) 0.05 n/a 0.13 0.73 0.0 0.02 0.0 0.01 0.87 0.26 2.06 24.72
Magnesium (mg) 0.812 n/a 1.65 3.438 0.0 0.13 0.0 0.231 28.227 4.4 38.887 466.644
Phosphorus (mg) 2.977 n/a 0.733 16.875 0.0 0.139 0.0 0.092 83.862 13.888 118.566 1422.792
Potassium (mg) 23.007 n/a 24.383 16.719 0.0 0.934 0.0 0.964 74.044 102.988 243.038 2916.456
Sodium (mg) 0.068 n/a 5.133 0.313 104.88 0.022 0.0 0.213 1.227 1.513 113.368 1360.416
Zinc (mg) 0.02 n/a 0.01 0.11 0.0 0.0 0.0 0.0 0.74 0.03 0.92 11.04
Copper (mg) 0.009 n/a 0.009 0.022 0.0 0.001 n/a 0.0 0.08 0.044 0.165 1.98
Manganese (mg) 0.009 n/a 0.011 0.106 0.0 0.038 n/a 0.026 0.742 0.041 0.974 11.688
Selenium (mcg) 0.0 n/a 0.2 5.3 0.0 0.0 0.0 0.0 5.9 0.1 11.5 138.0
Vitamin A, IU (IU) 499.651 n/a 0.0 0.0 0.0 0.639 0.0 0.464 0.0 0.0 500.754 6009.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.969 n/a 0.0 0.0 0.0 0.033 0.0 0.024 0.0 0.0 25.025 300.3
Beta Carotene (mcg) 209.767 n/a 0.0 0.0 0.0 0.243 0.0 0.074 0.0 0.0 210.083 2520.996
Vitamin E (mg) 0.07 n/a 0.0 0.01 0.0 0.01 0.0 0.01 0.09 0.02 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 101.5 n/a 0.0 2.813 0.0 0.481 0.0 0.0 36.818 0.0 141.611 1699.332
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.02 n/a n/a 0.02 0.01 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.0 12.0
Thiamin (mg) 0.003 n/a 0.0 0.123 0.0 0.0 0.0 0.0 0.094 0.015 0.236 2.832
Riboflavin (mg) 0.007 n/a 0.0 0.077 0.0 0.0 0.0 0.0 0.033 0.018 0.135 1.62
Niacin (mg) 0.041 n/a 0.02 0.922 0.0 0.003 0.0 0.001 0.231 0.106 1.324 15.888
Pantothenic acid (mg) 0.02 n/a 0.024 0.069 0.0 0.001 0.0 n/a 0.229 0.014 0.356 4.272
Vitamin B-6 (mg) 0.004 n/a 0.007 0.006 0.0 0.0 0.0 0.001 0.02 0.023 0.062 0.744
Folate (mcg) 1.083 n/a 0.183 28.594 0.0 0.013 0.0 0.081 6.545 0.688 37.187 446.244
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.4 1.6 0.0 0.0 n/a 0.0 8.3 1.5 12.4 148.8
Folic acid (mcg) 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.037 0.007 0.065 0.78
Threonine (g) 0.002 n/a n/a 0.044 n/a 0.0 0.0 n/a 0.078 0.011 0.135 1.62
Isoleucine (g) 0.002 n/a n/a 0.056 n/a 0.0 0.0 n/a 0.102 0.008 0.169 2.028
Leucine (g) 0.003 n/a n/a 0.111 n/a 0.001 0.0 n/a 0.2 0.014 0.329 3.948
Lysine (g) 0.003 n/a n/a 0.036 n/a 0.001 0.0 n/a 0.131 0.011 0.182 2.184
Methionine (g) 0.001 n/a n/a 0.028 n/a 0.0 0.0 n/a 0.043 0.003 0.075 0.9
Cystine (g) 0.0 n/a n/a 0.034 n/a 0.0 0.0 n/a 0.094 0.003 0.131 1.572
Phenylalanine (g) 0.002 n/a n/a 0.081 n/a 0.0 0.0 n/a 0.137 0.019 0.24 2.88
Tyrosine (g) 0.003 n/a n/a 0.048 n/a 0.0 0.0 n/a 0.082 0.001 0.135 1.62
Valine (g) 0.003 n/a n/a 0.066 n/a 0.0 0.0 n/a 0.141 0.011 0.221 2.652
Arginine (g) 0.003 n/a n/a 0.066 n/a 0.0 0.0 n/a 0.174 0.056 0.3 3.6
Histidine (g) 0.001 n/a n/a 0.036 n/a 0.0 0.0 n/a 0.057 0.01 0.104 1.248
Alanine (g) 0.002 n/a n/a 0.052 n/a 0.0 0.0 n/a 0.115 0.015 0.184 2.208
Aspartic acid (g) 0.007 n/a n/a 0.069 n/a 0.001 0.0 n/a 0.25 0.015 0.341 4.092
Glutamic acid (g) 0.012 n/a n/a 0.544 n/a 0.001 0.0 n/a 0.579 0.022 1.158 13.896
Glycine (g) 0.002 n/a n/a 0.058 n/a 0.0 0.0 n/a 0.131 0.011 0.202 2.424
Proline (g) 0.002 n/a n/a 0.188 n/a 0.001 0.0 n/a 0.092 0.034 0.317 3.804
Serine (g) 0.003 n/a n/a 0.081 n/a 0.0 0.0 n/a 0.145 0.01 0.239 2.868
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.0 0.025 0.0 0.001 0.169 0.005 0.227 0.008 0.438 5.256
Phytosterols (mg) 0.812 n/a n/a n/a n/a 0.056 0.0 0.224 n/a n/a 1.092 13.104
Monounsaturated Fat (g) 0.001 n/a 0.0 0.014 0.0 0.001 0.009 0.001 0.405 0.007 0.437 5.244
Polyunsaturated (g) 0.001 n/a 0.0 0.064 0.0 0.0 0.0 0.006 0.47 0.006 0.547 6.564
Advertisement