Low Fat Pumpkin Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
5.08g 		yogurt
10.21g 		yogurt
2.55g 		vanilla
0.35g 		flour
20.83g 		raisins
13.75g 		sugar
13.75g 		cinnamon
0.43g 		ginger
0.16g 		baking soda
0.19g 		salt
0.13g 		allspice
0.08g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.35 0.09 0.0 2.15 0.42 0.02 0.02 0.0 0.0 0.0 0.0 0.0 3.11 37.32
Total Fat (g) 0.01 0.33 0.08 0.0 0.2 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.19 0.89 10.68
Carbohydrates (g) 0.33 0.48 0.12 0.04 15.9 10.89 13.49 0.35 0.03 0.0 0.0 0.06 0.0 41.68 500.16
Ash (g) 0.04 0.07 0.02 0.0 0.1 0.25 0.06 0.02 0.0 0.07 0.12 0.0 0.0 0.76 9.12
Calories (kcal) 1.32 6.227 1.557 1.008 75.833 41.113 52.25 1.07 0.124 0.0 0.0 0.208 1.658 182.367 2188.404
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 0.06 13.0 0.0 n/a n/a n/a n/a n/a 13.06 156.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.82 0.19 0.0 n/a n/a n/a n/a n/a 4.01 48.12
Fructose (g) n/a n/a n/a n/a n/a 4.08 0.15 0.0 n/a n/a n/a n/a n/a 4.24 50.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.65 8.97 2.24 0.18 2.48 2.12 0.18 0.05 0.12 0.0 0.0 0.01 0.0 21.01 252.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.48 0.12 0.04 0.06 8.14 13.34 0.01 0.0 0.0 0.0 n/a 0.0 22.26 267.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.066 12.352 3.089 0.039 3.125 6.875 11.413 4.342 0.025 0.0 0.03 0.523 0.0 42.877 514.524
Iron (mg) 0.04 0.01 0.0 0.0 0.97 0.26 0.1 0.04 0.0 0.0 0.0 0.01 0.0 1.41 16.92
Magnesium (mg) 0.609 1.225 0.306 0.042 4.583 4.4 1.238 0.26 0.067 0.0 0.001 0.107 0.0 12.838 154.056
Phosphorus (mg) 2.233 9.698 2.425 0.021 22.5 13.888 0.55 0.277 0.053 0.0 0.0 0.089 0.0 51.734 620.808
Potassium (mg) 17.255 15.823 3.956 0.518 22.292 102.988 18.288 1.868 0.643 0.0 0.01 0.827 0.0 184.466 2213.592
Sodium (mg) 0.051 4.696 1.174 0.032 0.417 1.513 3.85 0.043 0.02 52.44 48.448 0.061 0.0 112.743 1352.916
Zinc (mg) 0.02 0.06 0.02 0.0 0.15 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.007 0.001 0.0 0.0 0.029 0.044 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.09 1.08
Manganese (mg) 0.007 0.0 0.0 0.001 0.142 0.041 0.008 0.076 0.0 0.0 0.0 0.002 n/a 0.277 3.324
Selenium (mcg) 0.0 0.2 0.1 0.0 7.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 374.738 10.106 2.527 0.0 0.0 0.0 0.0 1.278 0.0 0.0 0.0 0.428 0.0 389.077 4668.924
Retinol (mcg) 0.0 2.756 0.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.445 41.34
Vitamin A, RAE (mcg_RAE) 18.727 2.756 0.689 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.021 0.0 22.259 267.108
Beta Carotene (mcg) 157.325 0.51 0.128 0.0 0.0 0.0 0.0 0.485 0.0 0.0 0.0 n/a 0.0 158.448 1901.376
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 76.125 0.0 0.0 0.0 3.75 0.0 0.0 0.962 0.0 0.0 0.0 n/a 0.0 80.837 970.044
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.003 0.003 0.001 0.0 0.165 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.186 2.232
Riboflavin (mg) 0.006 0.014 0.004 0.0 0.102 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.144 1.728
Niacin (mg) 0.03 0.008 0.002 0.002 1.229 0.106 0.015 0.006 0.001 0.0 0.0 0.002 0.0 1.402 16.824
Pantothenic acid (mg) 0.015 0.04 0.01 0.0 0.092 0.014 0.018 0.002 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Vitamin B-6 (mg) 0.003 0.003 0.001 0.0 0.008 0.023 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Folate (mcg) 0.812 0.715 0.179 0.0 38.125 0.688 0.138 0.026 0.017 0.0 0.0 0.029 0.0 40.727 488.724
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.4 1.6 0.4 n/a 2.2 1.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.002 0.001 n/a 0.027 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.444
Threonine (g) 0.002 0.014 0.004 n/a 0.058 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.089 1.068
Isoleucine (g) 0.002 0.019 0.005 n/a 0.075 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.11 1.32
Leucine (g) 0.003 0.036 0.009 n/a 0.148 0.014 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.21 2.52
Lysine (g) 0.003 0.032 0.008 n/a 0.048 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.102 1.224
Methionine (g) 0.001 0.01 0.003 n/a 0.038 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.054 0.648
Cystine (g) 0.0 0.003 0.001 n/a 0.046 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.053 0.636
Phenylalanine (g) 0.002 0.019 0.005 n/a 0.108 0.019 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.154 1.848
Tyrosine (g) 0.002 0.018 0.005 n/a 0.065 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.092 1.104
Valine (g) 0.002 0.03 0.007 n/a 0.088 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.139 1.668
Arginine (g) 0.003 0.01 0.003 n/a 0.088 0.056 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.16 1.92
Histidine (g) 0.001 0.009 0.002 n/a 0.048 0.01 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.071 0.852
Alanine (g) 0.002 0.015 0.004 n/a 0.069 0.015 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.105 1.26
Aspartic acid (g) 0.005 0.029 0.007 n/a 0.092 0.015 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.15 1.8
Glutamic acid (g) 0.009 0.069 0.017 n/a 0.725 0.022 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.845 10.14
Glycine (g) 0.002 0.008 0.002 n/a 0.077 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.101 1.212
Proline (g) 0.002 0.042 0.01 n/a 0.25 0.034 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.34 4.08
Serine (g) 0.002 0.022 0.006 n/a 0.108 0.01 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.149 1.788
Cholesterol (mg) 0.0 1.327 0.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.659 19.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.214 0.054 0.0 0.033 0.008 0.0 0.002 0.0 0.0 0.0 0.002 0.169 0.485 5.82
Phytosterols (mg) 0.609 n/a n/a n/a n/a n/a n/a 0.113 0.023 n/a 0.0 0.048 0.0 0.793 9.516
Monounsaturated Fat (g) 0.001 0.091 0.023 0.0 0.019 0.007 0.0 0.001 0.0 0.0 0.0 0.001 0.009 0.151 1.812
Polyunsaturated (g) 0.001 0.009 0.002 0.0 0.085 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.105 1.26
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