Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		prune puree
24.0g 		egg whites
16.5g 		vanilla
1.05g 		flour
23.44g 		sugar
37.5g 		cocoa
10.0g 		baking powder
1.15g 		baking soda
0.19g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 1.8 0.0 2.42 0.0 2.0 0.0 0.0 0.0 6.72 40.32
Total Fat (g) 0.0 0.05 0.03 0.0 0.23 0.0 1.0 0.0 0.0 0.0 1.31 7.86
Carbohydrates (g) 0.0 15.62 0.12 0.13 17.88 37.49 6.0 0.0 0.0 0.0 77.25 463.5
Ash (g) 0.04 0.62 0.1 0.0 0.11 0.0 n/a 0.42 0.07 0.25 1.62 9.72
Calories (kcal) 0.0 61.68 7.92 3.024 85.309 145.125 40.0 0.0 0.0 0.0 343.058 2058.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 5.34 0.06 n/a n/a n/a n/a n/a n/a n/a 5.4 32.4
Fructose (g) n/a 3.33 0.01 n/a n/a n/a n/a n/a n/a n/a 3.34 20.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Water (g) 39.46 7.2 14.45 0.55 2.79 0.01 n/a 0.0 0.0 0.0 64.47 386.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.36 0.12 0.13 0.06 37.47 0.0 0.0 0.0 0.0 47.14 282.84
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.6 0.0 2.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 1.185 7.44 1.155 0.116 3.516 0.375 0.0 0.0 0.0 0.06 13.846 83.076
Iron (mg) 0.0 0.67 0.01 0.0 1.09 0.0 3.6 0.0 0.0 0.0 5.38 32.28
Magnesium (mg) 0.395 n/a 1.815 0.126 5.156 0.0 n/a 0.0 0.0 0.003 7.495 44.97
Phosphorus (mg) 0.0 17.28 2.475 0.063 25.312 0.0 n/a 0.0 0.0 0.0 45.13 270.78
Potassium (mg) 0.0 204.48 26.895 1.554 25.077 0.75 n/a 0.0 0.0 0.02 258.776 1552.656
Sodium (mg) 1.58 5.52 27.39 0.095 0.469 0.0 0.0 314.64 52.44 96.895 499.028 2994.168
Zinc (mg) 0.0 n/a 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.004 n/a 0.003 0.001 0.033 0.0 n/a 0.0 0.0 0.0 0.041 0.246
Manganese (mg) 0.0 n/a 0.002 0.002 0.159 0.0 n/a 0.0 0.0 0.0 0.164 0.984
Selenium (mcg) 0.0 n/a 3.3 0.0 7.9 0.2 n/a 0.0 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 2880.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.0 144.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 4.219 0.0 n/a 0.0 0.0 0.0 4.219 25.314
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.0 0.01 0.0 0.0 0.185 0.0 n/a 0.0 0.0 0.0 0.195 1.17
Riboflavin (mg) 0.0 n/a 0.073 0.001 0.115 0.008 n/a 0.0 0.0 0.0 0.196 1.176
Niacin (mg) 0.0 0.6 0.018 0.005 1.383 0.0 n/a 0.0 0.0 0.0 2.005 12.03
Pantothenic acid (mg) 0.0 0.103 0.031 0.0 0.103 0.0 n/a 0.0 0.0 0.0 0.238 1.428
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 0.009 0.0 n/a 0.0 0.0 0.0 0.011 0.066
Folate (mcg) 0.0 n/a 0.66 0.0 42.889 0.0 n/a 0.0 0.0 0.0 43.549 261.294
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 n/a 0.2 n/a 2.4 0.0 n/a 0.0 0.0 0.0 2.6 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 36.092 0.0 n/a 0.0 0.0 0.0 36.092 216.552
Tryptophan (g) n/a n/a 0.021 n/a 0.03 n/a n/a n/a n/a 0.0 0.052 0.312
Threonine (g) n/a n/a 0.074 n/a 0.066 n/a n/a n/a n/a 0.0 0.14 0.84
Isoleucine (g) n/a n/a 0.109 n/a 0.084 n/a n/a n/a n/a 0.0 0.193 1.158
Leucine (g) n/a n/a 0.168 n/a 0.166 n/a n/a n/a n/a 0.0 0.335 2.01
Lysine (g) n/a n/a 0.134 n/a 0.054 n/a n/a n/a n/a 0.0 0.188 1.128
Methionine (g) n/a n/a 0.066 n/a 0.042 n/a n/a n/a n/a 0.0 0.108 0.648
Cystine (g) n/a n/a 0.048 n/a 0.052 n/a n/a n/a n/a 0.0 0.099 0.594
Phenylalanine (g) n/a n/a 0.114 n/a 0.122 n/a n/a n/a n/a 0.0 0.236 1.416
Tyrosine (g) n/a n/a 0.076 n/a 0.073 n/a n/a n/a n/a 0.0 0.149 0.894
Valine (g) n/a n/a 0.134 n/a 0.098 n/a n/a n/a n/a 0.0 0.232 1.392
Arginine (g) n/a n/a 0.107 n/a 0.098 n/a n/a n/a n/a 0.0 0.206 1.236
Histidine (g) n/a n/a 0.048 n/a 0.054 n/a n/a n/a n/a 0.0 0.102 0.612
Alanine (g) n/a n/a 0.116 n/a 0.077 n/a n/a n/a n/a 0.0 0.193 1.158
Aspartic acid (g) n/a n/a 0.201 n/a 0.103 n/a n/a n/a n/a 0.0 0.304 1.824
Glutamic acid (g) n/a n/a 0.256 n/a 0.816 n/a n/a n/a n/a 0.0 1.071 6.426
Glycine (g) n/a n/a 0.068 n/a 0.087 n/a n/a n/a n/a 0.0 0.154 0.924
Proline (g) n/a n/a 0.073 n/a 0.281 n/a n/a n/a n/a 0.0 0.354 2.124
Serine (g) n/a n/a 0.132 n/a 0.122 n/a n/a n/a n/a 0.0 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.042 0.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.096 0.0 n/a 0.0 0.0 0.0 0.096 0.576
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