Low Fat Caramel Custard (Flan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. SUGAR CARMELIZED
3 c. SKIM Lowfat milk ZEST OF 2 LEMONS
1 pkt EGG SUBSTITUTE (4-EGG EGG BEATERS) -- or possibly 3 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		egg substitute
0.0g 		sugar
12.5g 		salt
0.19g 		vanilla extract
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 n/a 12.5 0.0 0.41 12.91 103.28
Ash (g) 0.36 n/a 0.0 0.19 0.01 0.55 4.4
Calories (kcal) 0.0 n/a 48.375 0.0 9.36 57.735 461.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.1 1.1 8.8
Water (g) 354.84 n/a 0.0 0.0 1.71 356.56 2852.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 12.49 0.0 0.41 12.9 103.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.656 n/a 0.125 0.045 0.358 11.184 89.472
Iron (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Magnesium (mg) 3.552 n/a 0.0 0.002 0.39 3.944 31.552
Phosphorus (mg) 0.0 n/a 0.0 0.0 0.195 0.195 1.56
Potassium (mg) 0.0 n/a 0.25 0.015 4.81 5.075 40.6
Sodium (mg) 14.208 n/a 0.0 72.671 0.293 87.172 697.376
Zinc (mg) 0.04 n/a 0.0 0.0 0.0 0.04 0.32
Copper (mg) 0.036 n/a 0.0 0.0 0.002 0.038 0.304
Manganese (mg) 0.0 n/a 0.0 0.0 0.007 0.008 0.064
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.003 0.0 0.003 0.006 0.048
Niacin (mg) 0.0 n/a 0.0 0.0 0.014 0.014 0.112
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.001 0.001 0.008
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.001 0.008
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Advertisement