Low Cholesterol Marinara Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
75.6g 		tomatoes
80.0g 		garlics
0.87g 		oregano
0.33g 		pepper
0.21g 		onion
12.0g 		tomatoes paste
1.82g 		basil
0.28g 		olive oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.62 0.06 0.04 0.0 0.13 0.08 0.01 0.0 1.01 6.06
Total Fat (g) 0.08 0.1 0.0 0.03 0.0 0.01 0.01 0.0 1.5 1.74 10.44
Carbohydrates (g) 50.2 3.2 0.29 0.21 0.01 1.12 0.34 0.01 0.0 55.38 332.28
Ash (g) 0.3 0.65 0.01 0.02 0.0 0.04 0.05 0.0 0.0 1.09 6.54
Calories (kcal) 191.264 13.6 1.296 1.02 0.066 4.8 1.492 0.065 13.26 226.863 1361.178
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.0 0.12 0.01 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.88 n/a 0.01 0.0 0.24 0.1 0.0 n/a 1.23 7.38
Fructose (g) n/a 1.02 n/a 0.0 0.0 0.15 0.11 0.0 n/a 1.29 7.74
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.95 75.42 0.51 0.02 0.2 10.69 1.34 0.26 0.0 113.39 680.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.88 1.9 0.01 0.01 0.01 0.51 0.22 0.0 0.0 18.55 111.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 4.536 24.8 1.575 5.253 0.015 2.76 0.655 0.5 0.015 40.109 240.654
Iron (mg) 0.09 0.78 0.01 0.15 0.0 0.03 0.05 0.01 0.01 1.13 6.78
Magnesium (mg) 4.536 8.8 0.218 0.9 0.025 1.2 0.764 0.181 0.0 16.624 99.744
Phosphorus (mg) 2.268 15.2 1.331 0.667 0.055 3.48 1.511 0.158 0.0 24.67 148.02
Potassium (mg) 32.507 150.4 3.489 5.563 0.447 17.52 18.455 0.834 0.015 229.23 1375.38
Sodium (mg) 31.751 114.4 0.148 0.05 0.008 0.48 14.378 0.011 0.03 161.257 967.542
Zinc (mg) 0.04 0.11 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.21 1.26
Copper (mg) 0.038 0.056 0.003 0.003 0.0 0.005 0.007 0.001 0.0 0.112 0.672
Manganese (mg) 0.053 0.064 0.015 0.016 0.0 0.016 0.005 0.003 0.0 0.172 1.032
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 12.852 93.6 0.078 23.01 6.633 0.24 27.755 14.911 0.0 179.078 1074.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 4.8 0.0 1.15 0.333 0.0 1.383 0.746 0.0 9.168 55.008
Beta Carotene (mcg) 7.56 56.0 0.044 13.707 3.44 0.12 16.398 8.881 0.0 106.15 636.9
Vitamin E (mg) 0.01 0.54 0.0 0.06 0.0 0.0 0.08 0.0 0.22 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2213.6 0.0 0.0 0.0 0.0 523.505 0.0 0.0 2737.105 16422.63
Lutein + zeaxanthin (mcg) 0.0 68.8 0.139 2.873 0.108 0.48 0.0 15.971 0.0 88.371 530.226
Tocopherol, beta (mg) n/a 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.04 n/a 0.07 0.0 0.0 0.01 0.0 0.01 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.3 7.4 0.3 0.2 0.3 0.9 0.4 0.1 0.0 11.8 70.8
Thiamin (mg) 0.03 0.04 0.002 0.001 0.0 0.006 0.001 0.0 0.0 0.08 0.48
Riboflavin (mg) 0.015 0.048 0.001 0.001 0.0 0.004 0.003 0.0 0.0 0.072 0.432
Niacin (mg) 0.076 0.568 0.006 0.021 0.002 0.014 0.056 0.003 0.0 0.745 4.47
Pantothenic acid (mg) 0.008 0.096 0.005 n/a 0.001 0.014 0.003 0.001 0.0 0.127 0.762
Vitamin B-6 (mg) 0.023 0.088 0.011 0.004 0.001 0.014 0.004 0.0 0.0 0.145 0.87
Folate (mcg) 1.512 6.4 0.026 0.913 0.097 2.28 0.218 0.192 0.0 11.639 69.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 5.6 0.2 0.1 0.0 0.7 0.7 0.0 0.0 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.01 0.06
Threonine (g) n/a 0.032 0.001 n/a 0.0 0.002 0.002 0.0 0.0 0.038 0.228
Isoleucine (g) n/a 0.016 0.002 n/a 0.0 0.001 0.001 0.0 0.0 0.021 0.126
Leucine (g) n/a 0.024 0.003 n/a 0.0 0.004 0.002 0.001 0.0 0.033 0.198
Lysine (g) n/a 0.024 0.002 n/a 0.0 0.005 0.002 0.0 0.0 0.034 0.204
Methionine (g) n/a 0.008 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.054
Cystine (g) n/a 0.008 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.054
Phenylalanine (g) n/a 0.024 0.002 n/a 0.0 0.004 0.002 0.0 0.0 0.032 0.192
Tyrosine (g) n/a 0.016 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.019 0.114
Valine (g) n/a 0.016 0.003 n/a 0.0 0.002 0.001 0.0 0.0 0.023 0.138
Arginine (g) n/a 0.016 0.005 n/a 0.0 0.012 0.001 0.0 0.0 0.035 0.21
Histidine (g) n/a 0.016 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.019 0.114
Alanine (g) n/a 0.024 0.001 n/a 0.0 0.002 0.004 0.0 0.0 0.032 0.192
Aspartic acid (g) n/a 0.128 0.004 n/a 0.001 0.011 0.013 0.001 0.0 0.157 0.942
Glutamic acid (g) n/a 0.384 0.007 n/a 0.0 0.031 0.035 0.001 0.0 0.458 2.748
Glycine (g) n/a 0.016 0.002 n/a 0.0 0.004 0.001 0.0 0.0 0.023 0.138
Proline (g) n/a 0.016 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.02 0.12
Serine (g) n/a 0.024 0.002 n/a 0.0 0.002 0.002 0.0 0.0 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.016 0.001 0.009 0.0 0.005 0.002 0.0 0.207 0.255 1.53
Phytosterols (mg) n/a n/a n/a 0.677 n/a 1.8 n/a n/a 3.315 5.792 34.752
Monounsaturated Fat (g) 0.023 0.016 0.0 0.002 0.0 0.001 0.001 0.0 1.094 1.138 6.828
Polyunsaturated (g) 0.038 0.04 0.002 0.017 0.0 0.002 0.003 0.001 0.158 0.262 1.572
Advertisement