Low Carb Pizza Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
soy flour
42.5g
eggs
49.28g
cream
30.0g
seltzer water
29.6g
salt
2.25g
Total Per Serving Total for Recipe
Protein (g) 14.79 6.2 0.62 0.0 0.0 21.6 86.4
Total Fat (g) 9.29 4.9 11.1 0.0 0.0 25.29 101.16
Carbohydrates (g) 14.31 0.38 0.84 0.0 0.0 15.53 62.12
Ash (g) 2.49 0.42 0.14 0.03 2.25 5.32 21.28
Calories (kcal) 187.425 70.47 103.5 0.0 0.0 361.395 1445.58
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 37.37 17.31 29.57 0.0 85.88 343.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.38 0.03 0.0 0.0 3.65 14.6
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 79.9 26.118 19.5 1.48 0.54 127.538 510.152
Iron (mg) 2.47 0.9 0.01 0.0 0.01 3.39 13.56
Magnesium (mg) 156.825 5.914 2.1 0.296 0.023 165.157 660.628
Phosphorus (mg) 202.3 94.125 18.6 0.0 0.0 315.025 1260.1
Potassium (mg) 867.425 66.035 22.5 0.592 0.18 956.732 3826.928
Sodium (mg) 5.1 68.992 11.4 6.216 872.055 963.763 3855.052
Zinc (mg) 1.52 0.55 0.07 0.03 0.0 2.17 8.68
Copper (mg) 0.944 0.049 0.003 0.003 0.001 0.999 3.996
Manganese (mg) 0.884 0.02 0.0 0.0 0.002 0.906 3.624
Selenium (mcg) 3.2 15.6 0.2 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 51.85 239.994 441.0 0.0 0.0 732.844 2931.376
Retinol (mcg) 0.0 68.499 121.5 0.0 0.0 189.999 759.996
Vitamin A, RAE (mcg_RAE) 2.55 68.992 123.3 0.0 0.0 194.842 779.368
Beta Carotene (mcg) 31.025 4.928 21.6 0.0 0.0 57.553 230.212
Vitamin E (mg) 0.84 0.48 0.32 0.0 0.0 1.64 6.56
Vitamin D (IU) n/a 17.248 15.6 n/a n/a 32.848 131.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.174 0.034 0.006 0.0 0.0 0.215 0.86
Riboflavin (mg) 0.4 0.237 0.033 0.0 0.0 0.669 2.676
Niacin (mg) 1.398 0.034 0.012 0.0 0.0 1.445 5.78
Pantothenic acid (mg) 0.514 0.71 0.078 0.0 0.0 1.302 5.208
Vitamin B-6 (mg) 0.149 0.069 0.009 0.0 0.0 0.227 0.908
Folate (mcg) 96.475 23.162 1.2 0.0 0.0 120.837 483.348
Vitamin B-12 (mcg) 0.0 0.64 0.05 0.0 0.0 0.69 2.76
Choline (mg) n/a 123.7 5.0 0.0 0.0 128.8 515.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.217 0.084 0.009 0.0 0.0 0.31 1.24
Threonine (g) 0.642 0.276 0.027 0.0 0.0 0.945 3.78
Isoleucine (g) 0.718 0.33 0.036 0.0 0.0 1.084 4.336
Leucine (g) 1.203 0.537 0.06 0.0 0.0 1.8 7.2
Lysine (g) 0.986 0.448 0.048 0.0 0.0 1.482 5.928
Methionine (g) 0.2 0.187 0.015 0.0 0.0 0.402 1.608
Cystine (g) 0.238 0.133 0.006 0.0 0.0 0.377 1.508
Phenylalanine (g) 0.774 0.335 0.03 0.0 0.0 1.139 4.556
Tyrosine (g) 0.561 0.246 0.03 0.0 0.0 0.837 3.348
Valine (g) 0.74 0.424 0.042 0.0 0.0 1.205 4.82
Arginine (g) 1.148 0.404 0.021 0.0 0.0 1.573 6.292
Histidine (g) 0.4 0.153 0.018 0.0 0.0 0.57 2.28
Alanine (g) 0.697 0.365 0.021 0.0 0.0 1.083 4.332
Aspartic acid (g) 1.862 0.655 0.048 0.0 0.0 2.565 10.26
Glutamic acid (g) 2.865 0.828 0.129 0.0 0.0 3.821 15.284
Glycine (g) 0.684 0.212 0.012 0.0 0.0 0.908 3.632
Proline (g) 0.867 0.251 0.06 0.0 0.0 1.178 4.712
Serine (g) 0.859 0.478 0.033 n/a 0.0 1.37 5.48
Cholesterol (mg) 0.0 208.454 41.1 0.0 0.0 249.554 998.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.343 1.528 6.909 0.0 0.0 9.78 39.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.053 1.878 3.207 0.0 0.0 7.137 28.548
Polyunsaturated (g) 5.245 0.67 0.411 0.0 0.0 6.326 25.304