Low-Carb Linzer Hearts (Egg-Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups = 480 ml almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
70.88g 		cinnamon
2.6g 		ginger
1.8g 		ginger
3.72g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.1 0.16 0.07 0.0 4.54 4.54
Total Fat (g) 24.27 0.03 0.11 0.03 0.0 24.44 24.44
Carbohydrates (g) 2.88 2.1 1.27 0.66 0.53 7.45 7.45
Ash (g) 0.94 0.09 0.09 0.03 0.01 1.15 1.15
Calories (kcal) 242.41 6.422 6.246 2.976 12.096 270.15 270.15
Starch (g) 0.25 n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.03 0.02 n/a n/a 0.05 0.05
Fructose (g) 0.0 0.03 0.03 n/a n/a 0.06 0.06
Lactose (g) 2.28 0.0 0.0 n/a n/a 2.28 2.28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 38.59 0.28 0.17 2.93 2.21 44.17 44.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.06 0.06 0.06 0.53 2.99 2.99
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 0.0 1.7 1.7
Calcium (mg) 69.462 26.052 2.088 0.595 0.462 98.66 98.66
Iron (mg) 0.27 0.22 0.21 0.02 0.01 0.72 0.72
Magnesium (mg) 6.379 1.56 3.312 1.6 0.504 13.355 13.355
Phosphorus (mg) 75.133 1.664 2.664 1.265 0.252 80.978 80.978
Potassium (mg) 97.814 11.206 24.174 15.438 6.216 154.848 154.848
Sodium (mg) 227.525 0.26 0.576 0.484 0.378 229.222 229.222
Zinc (mg) 0.36 0.05 0.08 0.01 0.0 0.51 0.51
Copper (mg) 0.014 0.009 0.009 0.009 0.003 0.043 0.043
Manganese (mg) 0.007 0.454 0.477 0.009 0.01 0.957 0.957
Selenium (mcg) 1.7 0.1 0.7 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 896.632 7.67 2.646 0.0 0.0 906.948 906.948
Retinol (mcg) 254.459 0.0 0.0 0.0 0.0 254.459 254.459
Vitamin A, RAE (mcg_RAE) 256.586 0.39 0.126 0.0 0.0 257.102 257.102
Beta Carotene (mcg) 29.061 2.912 1.584 0.0 0.0 33.557 33.557
Vitamin E (mg) 0.46 0.06 0.32 0.01 0.0 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 5.772 0.0 0.0 0.0 5.772 5.772
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.27 0.05 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.4
Thiamin (mg) 0.014 0.001 0.001 0.001 0.0 0.017 0.017
Riboflavin (mg) 0.092 0.001 0.003 0.001 0.004 0.102 0.102
Niacin (mg) 0.106 0.035 0.093 0.028 0.018 0.28 0.28
Pantothenic acid (mg) 0.404 0.009 n/a 0.007 0.002 0.422 0.422
Vitamin B-6 (mg) 0.028 0.004 0.015 0.006 0.001 0.055 0.055
Folate (mcg) 7.797 0.156 0.702 0.409 0.0 9.064 9.064
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 19.3 0.3 0.7 1.1 n/a 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 0.001 0.0 n/a 0.052 0.052
Threonine (g) 0.163 0.004 0.003 0.001 n/a 0.172 0.172
Isoleucine (g) 0.227 0.004 0.005 0.002 n/a 0.237 0.237
Leucine (g) 0.468 0.007 0.007 0.003 n/a 0.484 0.484
Lysine (g) 0.404 0.006 0.005 0.002 n/a 0.418 0.418
Methionine (g) 0.135 0.002 0.001 0.0 n/a 0.138 0.138
Cystine (g) 0.028 0.002 0.001 0.0 n/a 0.031 0.031
Phenylalanine (g) 0.206 0.004 0.004 0.002 n/a 0.216 0.216
Tyrosine (g) 0.213 0.004 0.002 0.001 n/a 0.219 0.219
Valine (g) 0.284 0.006 0.007 0.003 n/a 0.299 0.299
Arginine (g) 0.17 0.004 0.004 0.001 n/a 0.18 0.18
Histidine (g) 0.128 0.003 0.003 0.001 n/a 0.135 0.135
Alanine (g) 0.128 0.004 0.003 0.001 n/a 0.136 0.136
Aspartic acid (g) 0.361 0.011 0.02 0.008 n/a 0.4 0.4
Glutamic acid (g) 0.921 0.01 0.015 0.006 n/a 0.952 0.952
Glycine (g) 0.099 0.005 0.004 0.001 n/a 0.11 0.11
Proline (g) 0.475 0.011 0.004 0.001 n/a 0.491 0.491
Serine (g) 0.262 0.005 0.004 0.002 n/a 0.274 0.274
Cholesterol (mg) 77.968 0.0 0.0 0.0 0.0 77.968 77.968
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.673 0.009 0.035 0.007 0.0 13.725 13.725
Phytosterols (mg) n/a 0.676 1.494 0.558 n/a 2.728 2.728
Monounsaturated Fat (g) 6.11 0.007 0.018 0.006 0.0 6.14 6.14
Polyunsaturated (g) 1.021 0.002 0.024 0.006 0.0 1.052 1.052
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