Louisiana Shrimp Boil (En) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppercorns
0.53g 		thyme
0.25g 		water
355.5g 		wine vinegar
59.75g 		wine
59.0g 		onion
24.75g 		carrot
27.15g 		celery
35.6g 		leeks
1.32g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.02 0.04 0.27 0.25 0.25 0.02 46.06 47.0 188.0
Total Fat (g) 0.02 0.02 0.0 0.0 0.0 0.02 0.07 0.06 0.0 3.92 4.11 16.44
Carbohydrates (g) 0.34 0.16 0.0 0.16 1.6 2.31 2.6 1.06 0.19 2.06 10.49 41.96
Ash (g) 0.02 0.03 0.36 0.1 0.14 0.09 0.26 0.27 0.01 2.72 4.0 16.0
Calories (kcal) 1.339 0.69 0.0 11.353 48.97 9.9 11.129 5.696 0.805 240.403 330.285 1321.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.97 0.04 n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.16 0.2 n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.15 0.18 n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.06 0.02 355.14 56.45 51.08 22.05 23.97 33.97 1.1 172.05 715.88 2863.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.47 1.05 1.29 0.65 0.05 0.0 3.51 14.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a 0.23 0.92
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.8 0.6 0.0 0.0 2.0 8.0
Calcium (mg) 2.294 4.725 10.665 3.585 4.72 5.693 8.958 14.24 0.779 117.933 173.592 694.368
Iron (mg) 0.15 0.31 0.0 0.27 0.22 0.05 0.08 0.07 0.03 5.47 6.65 26.6
Magnesium (mg) 1.019 0.55 3.555 2.39 6.49 2.475 3.257 3.916 0.37 83.914 107.936 431.744
Phosphorus (mg) 0.908 0.503 0.0 4.78 11.8 7.178 9.501 8.544 0.462 464.93 508.605 2034.42
Potassium (mg) 6.61 2.035 0.0 23.303 58.41 36.135 86.864 92.56 2.376 419.571 727.863 2911.452
Sodium (mg) 0.231 0.138 14.22 4.78 2.95 0.99 18.73 28.48 0.264 335.657 406.439 1625.756
Zinc (mg) 0.01 0.02 0.04 0.02 0.08 0.04 0.07 0.05 0.0 2.52 2.83 11.32
Copper (mg) 0.006 0.002 0.036 0.006 0.006 0.01 0.014 0.014 0.002 0.59 0.684 2.736
Manganese (mg) 0.03 0.02 0.0 0.03 0.071 0.032 0.038 0.036 0.006 0.113 0.375 1.5
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 86.2 86.6 346.4
Vitamin A, IU (IU) 1.57 9.5 0.0 0.0 0.0 0.495 4534.844 159.844 22.004 408.231 5136.488 20545.952
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.469 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.079 0.475 0.0 0.0 0.0 0.0 226.661 7.832 1.096 122.469 358.611 1434.444
Beta Carotene (mcg) 0.819 5.66 0.0 n/a 0.0 0.248 2248.963 96.12 13.2 0.0 2365.01 9460.04
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.0 0.0 0.18 0.1 0.01 2.49 2.81 11.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 344.728 344.728 1378.912
Lycopene (mcg) 0.032 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 0.0 0.303 1.212
Lutein + zeaxanthin (mcg) 1.076 2.155 0.0 n/a 0.0 0.99 69.491 100.748 25.08 0.0 199.54 798.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.3 0.0 1.8 1.6 1.1 0.2 4.5 9.8 39.2
Thiamin (mg) 0.001 0.001 0.0 n/a 0.006 0.012 0.019 0.007 0.001 0.068 0.115 0.46
Riboflavin (mg) 0.001 0.001 0.0 n/a 0.012 0.007 0.016 0.021 0.0 0.068 0.128 0.512
Niacin (mg) 0.006 0.012 0.0 n/a 0.1 0.03 0.266 0.114 0.005 5.783 6.317 25.268
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.024 0.03 0.073 0.089 0.002 0.635 0.852 3.408
Vitamin B-6 (mg) 0.002 0.001 0.0 n/a 0.03 0.03 0.038 0.025 0.003 0.227 0.355 1.42
Folate (mcg) 0.053 0.685 0.0 n/a 0.59 4.703 5.158 12.816 0.845 6.804 31.652 126.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.63 2.63 10.52
Choline (mg) 0.1 0.1 0.0 n/a 3.0 1.5 2.4 2.2 0.1 183.5 192.8 771.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 0.003 0.004 0.0 0.635 0.644 2.576
Threonine (g) n/a 0.001 n/a n/a n/a 0.005 0.052 0.007 0.001 1.86 1.925 7.7
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.002 0.022 0.007 0.001 2.245 2.278 9.112
Leucine (g) n/a 0.001 n/a n/a n/a 0.007 0.027 0.011 0.001 3.651 3.699 14.796
Lysine (g) n/a 0.001 n/a n/a n/a 0.01 0.027 0.011 0.001 4.014 4.064 16.256
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.004 0.0 1.293 1.302 5.208
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.022 0.0 0.0 0.522 0.544 2.176
Phenylalanine (g) n/a n/a n/a n/a n/a 0.007 0.016 0.007 0.001 1.95 1.982 7.928
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.011 0.004 0.001 1.542 1.56 6.24
Valine (g) n/a 0.001 n/a n/a n/a 0.005 0.019 0.011 0.001 2.177 2.214 8.856
Arginine (g) n/a n/a n/a n/a n/a 0.025 0.024 0.007 0.001 4.037 4.094 16.376
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.011 0.004 0.0 0.93 0.947 3.788
Alanine (g) n/a n/a n/a n/a n/a 0.005 0.03 0.007 0.001 2.608 2.651 10.604
Aspartic acid (g) n/a n/a n/a n/a n/a 0.022 0.052 0.043 0.002 4.763 4.881 19.524
Glutamic acid (g) n/a n/a n/a n/a n/a 0.064 0.1 0.032 0.003 7.87 8.07 32.28
Glycine (g) n/a n/a n/a n/a n/a 0.007 0.014 0.007 0.001 2.79 2.819 11.276
Proline (g) n/a n/a n/a n/a n/a 0.002 0.014 0.007 0.001 1.52 1.544 6.176
Serine (g) n/a n/a n/a n/a n/a 0.005 0.014 0.007 0.001 1.814 1.841 7.364
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 344.728 344.728 1378.912
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.0 0.0 0.0 0.01 0.011 0.014 0.001 0.748 0.796 3.184
Phytosterols (mg) 0.483 0.408 n/a n/a n/a 3.713 n/a 2.136 n/a n/a 6.739 26.956
Monounsaturated Fat (g) 0.005 0.001 0.0 n/a 0.0 0.002 0.003 0.011 0.0 0.567 0.589 2.356
Polyunsaturated (g) 0.006 0.003 0.0 n/a 0.0 0.005 0.033 0.028 0.002 1.52 1.597 6.388
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