Lori's Bananas Foster Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	vanilla ice cream 79.2g	sugar 22.0g	banana liqueur 6.22g	cinnamon 0.13g	bananas 30.21g	rum 5.56g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.03	0.17	0.01	0.33	0.0	3.31	33.1
Total Fat (g)	8.71	0.0	0.98	0.0	0.1	0.0	9.79	97.9
Carbohydrates (g)	18.69	21.58	1.3	0.1	6.9	0.0	48.58	485.8
Ash (g)	0.71	0.1	n/a	0.0	0.25	0.0	1.06	10.6
Calories (kcal)	163.944	83.6	20.339	0.321	26.885	12.844	307.933	3079.33
Starch (g)	n/a	n/a	n/a	n/a	1.63	n/a	1.63	16.3
Sucrose (g)	n/a	20.8	n/a	0.0	0.72	n/a	21.53	215.3
Glucose (dextrose) (g)	n/a	0.3	n/a	0.0	1.5	n/a	1.8	18.0
Fructose (g)	n/a	0.24	n/a	0.0	1.47	n/a	1.71	17.1
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.9	0.0	0.0	1.9	2.7	27.0
Water (g)	48.31	0.29	2.89	0.01	22.63	3.7	77.84	778.4
Caffeine (mg)	0.0	0.0	0.498	0.0	0.0	0.0	0.498	4.98
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.81	21.34	1.23	0.0	3.69	0.0	43.08	430.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.8	0.0	1.4	14.0
Calcium (mg)	101.376	18.26	0.995	1.303	1.51	0.0	123.444	1234.44
Iron (mg)	0.07	0.16	0.01	0.01	0.08	0.01	0.33	3.3
Magnesium (mg)	11.088	1.98	0.124	0.078	8.156	0.0	21.427	214.27
Phosphorus (mg)	83.16	0.88	3.11	0.083	6.646	0.278	94.157	941.57
Potassium (mg)	157.608	29.26	1.99	0.56	108.145	0.111	297.675	2976.75
Sodium (mg)	63.36	6.16	5.722	0.013	0.302	0.056	75.613	756.13
Zinc (mg)	0.55	0.01	0.01	0.0	0.05	0.0	0.61	6.1
Copper (mg)	0.016	0.011	0.002	0.0	0.024	0.003	0.057	0.57
Manganese (mg)	0.008	0.013	n/a	0.023	0.082	0.001	0.127	1.27
Selenium (mcg)	1.4	0.3	0.0	0.0	0.3	0.0	2.0	20.0
Vitamin A, IU (IU)	333.432	0.0	n/a	0.384	19.333	0.0	353.149	3531.49
Retinol (mcg)	91.872	0.0	10.636	0.0	0.0	0.0	102.508	1025.08
Vitamin A, RAE (mcg_RAE)	93.456	0.0	10.761	0.02	0.906	0.0	105.142	1051.42
Beta Carotene (mcg)	15.048	0.0	1.866	0.146	7.854	0.0	24.914	249.14
Vitamin E (mg)	0.24	0.0	0.03	0.0	0.03	0.0	0.3	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.2
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.289	6.646	0.0	6.934	69.34
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	2.6	0.0	3.1	31.0
Thiamin (mg)	0.032	0.0	0.001	0.0	0.009	0.001	0.042	0.42
Riboflavin (mg)	0.19	0.0	0.004	0.0	0.021	0.0	0.215	2.15
Niacin (mg)	0.095	0.024	0.005	0.002	0.202	0.0	0.328	3.28
Pantothenic acid (mg)	0.459	0.029	n/a	0.0	0.1	0.0	0.588	5.88
Vitamin B-6 (mg)	0.04	0.009	0.001	0.0	0.112	0.0	0.161	1.61
Folate (mcg)	3.96	0.22	0.124	0.008	6.042	0.0	10.354	103.54
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.31	3.1
Choline (mg)	20.6	0.5	0.5	0.0	3.0	0.0	24.6	246.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	n/a	0.0	0.003	0.0	0.043	0.43
Threonine (g)	0.119	n/a	n/a	0.0	0.009	0.0	0.128	1.28
Isoleucine (g)	0.158	n/a	n/a	0.0	0.009	0.0	0.168	1.68
Leucine (g)	0.253	n/a	n/a	0.0	0.021	0.0	0.275	2.75
Lysine (g)	0.206	n/a	n/a	0.0	0.015	0.0	0.221	2.21
Methionine (g)	0.063	n/a	n/a	0.0	0.003	0.0	0.066	0.66
Cystine (g)	0.024	n/a	n/a	0.0	0.003	0.0	0.027	0.27
Phenylalanine (g)	0.127	n/a	n/a	0.0	0.015	0.0	0.142	1.42
Tyrosine (g)	0.127	n/a	n/a	0.0	0.003	0.0	0.13	1.3
Valine (g)	0.174	n/a	n/a	0.0	0.015	0.0	0.19	1.9
Arginine (g)	0.103	n/a	n/a	0.0	0.015	0.0	0.118	1.18
Histidine (g)	0.071	n/a	n/a	0.0	0.024	0.0	0.096	0.96
Alanine (g)	0.095	n/a	n/a	0.0	0.012	0.0	0.107	1.07
Aspartic acid (g)	0.198	n/a	n/a	0.001	0.036	0.0	0.235	2.35
Glutamic acid (g)	0.539	n/a	n/a	0.0	0.045	0.0	0.584	5.84
Glycine (g)	0.071	n/a	n/a	0.0	0.012	0.0	0.084	0.84
Proline (g)	0.261	n/a	n/a	0.001	0.009	0.0	0.271	2.71
Serine (g)	0.143	n/a	n/a	0.0	0.012	0.0	0.155	1.55
Cholesterol (mg)	34.848	0.0	3.608	0.0	0.0	0.0	38.456	384.56
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.378	0.0	0.601	0.0	0.033	0.0	6.012	60.12
Phytosterols (mg)	n/a	n/a	n/a	0.034	4.833	n/a	4.867	48.67
Monounsaturated Fat (g)	2.352	0.0	0.277	0.0	0.009	0.0	2.639	26.39
Polyunsaturated (g)	0.356	0.0	0.042	0.0	0.021	0.0	0.419	4.19