Lorene's Corn Bread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peppers 16.26g	tomatoes 39.28g	bacon 37.8g	onions 16.5g	pickle relish 10.21g	mayonnaise 19.92g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.35	4.38	0.18	0.04	0.0	0.0	5.09	61.08
Total Fat (g)	0.03	0.08	17.02	0.02	0.05	15.5	0.0	32.69	392.28
Carbohydrates (g)	0.75	1.54	0.25	1.54	3.58	0.06	1.05	8.77	105.24
Ash (g)	0.07	0.2	0.95	0.06	0.21	0.08	0.0	1.56	18.72
Calories (kcal)	3.253	7.071	173.12	6.6	13.271	137.027	4.064	344.405	4132.86
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	0.16	n/a	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	0.19	0.49	n/a	0.33	n/a	n/a	n/a	1.0	12.0
Fructose (g)	0.18	0.54	n/a	0.21	n/a	n/a	n/a	0.93	11.16
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	37.12	15.2	14.7	6.34	4.32	0.0	92.95	1115.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	1.03	0.0	0.7	2.97	0.06	1.05	6.21	74.52
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.0	0.3	0.1	0.0	0.0	1.1	13.2
Calcium (mg)	1.626	3.928	2.268	3.795	0.306	1.394	0.011	13.328	159.936
Iron (mg)	0.06	0.11	0.18	0.03	0.09	0.05	0.0	0.51	6.12
Magnesium (mg)	1.626	4.321	4.536	1.65	0.51	0.199	0.0	12.843	154.116
Phosphorus (mg)	3.253	9.428	71.062	4.785	1.429	4.979	0.0	94.936	1139.232
Potassium (mg)	28.461	93.098	78.622	24.09	2.552	2.788	0.021	229.632	2755.584
Sodium (mg)	0.488	1.964	314.867	0.66	82.79	96.795	0.0	497.564	5970.768
Zinc (mg)	0.02	0.07	0.44	0.03	0.01	0.03	0.0	0.6	7.2
Copper (mg)	0.011	0.024	0.026	0.007	0.009	0.0	0.0	0.077	0.924
Manganese (mg)	0.02	0.043	0.008	0.021	0.002	n/a	0.0	0.094	1.128
Selenium (mcg)	0.0	0.0	7.6	0.1	0.0	0.3	0.0	8.0	96.0
Vitamin A, IU (IU)	60.174	327.216	13.986	0.33	124.338	0.0	0.0	526.044	6312.528
Retinol (mcg)	0.0	0.0	4.158	0.0	0.0	0.0	0.0	4.158	49.896
Vitamin A, RAE (mcg_RAE)	2.927	16.498	4.158	0.0	6.227	0.0	0.0	29.811	357.732
Beta Carotene (mcg)	33.828	176.375	0.0	0.165	52.981	0.0	0.0	263.349	3160.188
Vitamin E (mg)	0.06	0.21	0.1	0.0	0.06	2.35	0.0	2.79	33.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1010.717	0.0	0.0	0.0	0.0	0.0	1010.717	12128.604
Lutein + zeaxanthin (mcg)	55.458	48.316	0.0	0.66	27.665	0.0	0.0	132.099	1585.188
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.05	0.03	0.0	n/a	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	5.0	0.0	1.2	0.1	0.0	0.0	19.4	232.8
Thiamin (mg)	0.01	0.016	0.106	0.008	0.0	0.002	0.0	0.142	1.704
Riboflavin (mg)	0.005	0.008	0.042	0.005	0.003	0.012	0.0	0.074	0.888
Niacin (mg)	0.078	0.232	1.448	0.02	0.023	0.002	0.0	1.803	21.636
Pantothenic acid (mg)	0.016	0.035	0.197	0.02	0.001	n/a	0.0	0.269	3.228
Vitamin B-6 (mg)	0.036	0.031	0.079	0.02	0.002	0.002	0.0	0.17	2.04
Folate (mcg)	1.626	5.892	0.756	3.135	0.102	0.0	0.0	11.512	138.144
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	0.0	0.0	0.0	0.26	3.12
Choline (mg)	0.9	2.6	17.6	1.0	0.5	0.1	0.0	22.8	273.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.038	0.002	0.0	n/a	n/a	0.045	0.54
Threonine (g)	0.007	0.012	0.17	0.003	0.001	n/a	n/a	0.193	2.316
Isoleucine (g)	0.003	0.008	0.204	0.002	0.001	n/a	n/a	0.218	2.616
Leucine (g)	0.007	0.012	0.34	0.005	0.002	n/a	n/a	0.365	4.38
Lysine (g)	0.007	0.012	0.363	0.007	0.002	n/a	n/a	0.39	4.68
Methionine (g)	0.002	0.004	0.098	0.0	0.0	n/a	n/a	0.104	1.248
Cystine (g)	0.002	0.004	0.049	0.0	0.0	n/a	n/a	0.055	0.66
Phenylalanine (g)	0.015	0.027	0.174	0.005	0.001	n/a	n/a	0.222	2.664
Tyrosine (g)	0.002	0.004	0.136	0.002	0.001	n/a	n/a	0.144	1.728
Valine (g)	0.007	0.008	0.234	0.003	0.001	n/a	n/a	0.253	3.036
Arginine (g)	0.005	0.008	0.283	0.017	0.002	n/a	n/a	0.315	3.78
Histidine (g)	0.002	0.004	0.166	0.002	0.001	n/a	n/a	0.175	2.1
Alanine (g)	0.007	0.012	0.28	0.003	0.001	n/a	n/a	0.302	3.624
Aspartic acid (g)	0.034	0.055	0.412	0.015	0.002	n/a	n/a	0.518	6.216
Glutamic acid (g)	0.031	0.169	0.646	0.043	0.009	n/a	n/a	0.898	10.776
Glycine (g)	0.005	0.008	0.306	0.005	0.001	n/a	n/a	0.325	3.9
Proline (g)	0.003	0.008	0.242	0.002	0.001	n/a	n/a	0.256	3.072
Serine (g)	0.008	0.012	0.166	0.003	0.001	n/a	n/a	0.191	2.292
Cholesterol (mg)	0.0	0.0	25.703	0.0	0.0	0.0	0.0	25.703	308.436
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.012	5.666	0.007	0.005	2.147	0.0	7.846	94.152
Phytosterols (mg)	1.464	2.75	n/a	2.475	n/a	n/a	n/a	6.688	80.256
Monounsaturated Fat (g)	0.002	0.012	7.579	0.002	0.021	3.591	0.0	11.206	134.472
Polyunsaturated (g)	0.01	0.031	1.901	0.003	0.012	9.07	0.0	11.028	132.336