Long Bean Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Sichuan preserved vegetable
1/2 x Chinese sausage (lop chong)
1 1/2 tsp Shao Hsing rice cooking wine
1 tsp freshly-grnd white pepper
1/4 c. thinly-sliced scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
34.92g 		beans
35.0g 		sausage
0.0g 		pork butt
9.64g 		salt
0.75g 		soy sauce
2.65g 		sesame oil
1.13g 		sugar
0.79g 		oil
13.6g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.06 n/a 1.81 0.0 0.17 0.0 0.0 0.0 0.02 3.12 12.48
Total Fat (g) 0.12 0.02 n/a 0.55 0.0 0.0 1.13 0.0 13.6 0.0 15.42 61.68
Carbohydrates (g) 1.15 30.13 n/a 0.0 0.0 0.2 0.0 0.79 0.0 0.03 32.3 129.2
Ash (g) 0.3 0.09 n/a 0.08 0.75 0.41 0.0 0.0 0.0 0.01 1.64 6.56
Calories (kcal) 7.682 122.85 n/a 12.723 0.0 1.405 9.945 3.048 120.224 0.196 278.073 1112.292
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 4.7 n/a 7.16 0.0 1.88 0.0 0.0 0.0 0.78 46.8 187.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 n/a 0.0 0.0 0.05 0.0 0.79 0.0 0.01 1.42 5.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 1.048 8.75 n/a 1.349 0.18 0.504 0.0 0.008 0.0 0.57 12.408 49.632
Iron (mg) 0.17 0.76 n/a 0.12 0.0 0.05 0.0 0.0 0.0 0.02 1.12 4.48
Magnesium (mg) 3.143 1.05 n/a 2.121 0.008 1.14 0.0 0.0 0.0 0.221 7.681 30.724
Phosphorus (mg) 30.031 11.2 n/a 19.471 0.0 3.313 0.0 0.0 0.0 0.408 64.422 257.688
Potassium (mg) 111.046 3.5 n/a 32.676 0.06 5.751 0.0 0.016 0.0 4.429 157.477 629.908
Sodium (mg) 1.746 3.5 n/a 6.265 290.685 149.381 0.0 0.0 0.0 0.391 451.968 1807.872
Zinc (mg) 0.18 0.14 n/a 0.32 0.0 0.01 0.0 0.0 0.0 0.0 0.67 2.68
Copper (mg) 0.112 0.028 n/a 0.01 0.0 0.003 0.0 0.0 0.0 0.002 0.154 0.616
Manganese (mg) 0.017 0.035 n/a 0.001 0.001 0.011 n/a 0.0 n/a 0.004 0.069 0.276
Selenium (mcg) 3.2 2.8 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.358 57.358 229.432
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.865 2.865 11.46
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.405 33.405 133.62
Vitamin E (mg) 0.0 0.05 n/a 0.02 0.0 0.0 0.02 0.0 1.25 0.02 1.36 5.44
Vitamin D (IU) 6.286 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.353 7.353 29.412
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0
Thiamin (mg) 0.028 0.053 n/a 0.054 0.0 0.001 0.0 0.0 0.0 0.001 0.136 0.544
Riboflavin (mg) 0.14 0.0 n/a 0.037 0.0 0.005 0.0 0.0 0.0 0.001 0.182 0.728
Niacin (mg) 1.261 0.07 n/a 0.423 0.0 0.058 0.0 0.0 0.0 0.009 1.821 7.284
Pantothenic acid (mg) 0.524 0.035 n/a 0.151 0.0 0.008 0.0 0.0 0.0 0.005 0.723 2.892
Vitamin B-6 (mg) 0.035 0.018 n/a 0.05 0.0 0.004 0.0 0.0 0.0 0.001 0.108 0.432
Folate (mcg) 5.587 0.7 n/a 0.0 0.0 0.371 0.0 0.0 0.0 0.527 7.185 28.74
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 6.0 32.6 n/a 7.6 0.0 0.5 0.0 0.0 n/a 0.1 46.9 187.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.019 0.0 0.002 0.0 n/a 0.0 n/a 0.036 0.144
Threonine (g) 0.038 0.004 n/a 0.081 0.0 0.007 0.0 n/a 0.0 n/a 0.13 0.52
Isoleucine (g) 0.028 0.004 n/a 0.089 0.0 0.008 0.0 n/a 0.0 n/a 0.128 0.512
Leucine (g) 0.042 0.004 n/a 0.154 0.0 0.013 0.0 n/a 0.0 n/a 0.213 0.852
Lysine (g) 0.038 0.004 n/a 0.168 0.0 0.01 0.0 n/a 0.0 n/a 0.219 0.876
Methionine (g) 0.01 0.0 n/a 0.05 0.0 0.002 0.0 n/a 0.0 n/a 0.063 0.252
Cystine (g) 0.003 0.0 n/a 0.021 0.0 0.003 0.0 n/a 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.031 0.004 n/a 0.076 0.0 0.009 0.0 n/a 0.0 n/a 0.12 0.48
Tyrosine (g) 0.014 0.004 n/a 0.068 0.0 0.006 0.0 n/a 0.0 n/a 0.092 0.368
Valine (g) 0.08 0.004 n/a 0.094 0.0 0.008 0.0 n/a 0.0 n/a 0.186 0.744
Arginine (g) 0.028 0.004 n/a 0.12 0.0 0.011 0.0 n/a 0.0 n/a 0.163 0.652
Histidine (g) 0.021 0.004 n/a 0.078 0.0 0.004 0.0 n/a 0.0 n/a 0.107 0.428
Alanine (g) 0.07 0.004 n/a 0.106 0.0 0.007 0.0 n/a 0.0 n/a 0.187 0.748
Aspartic acid (g) 0.07 0.007 n/a 0.176 0.0 0.018 0.0 n/a 0.0 n/a 0.271 1.084
Glutamic acid (g) 0.119 0.011 n/a 0.288 0.0 0.039 0.0 n/a 0.0 n/a 0.457 1.828
Glycine (g) 0.031 0.004 n/a 0.081 0.0 0.007 0.0 n/a 0.0 n/a 0.123 0.492
Proline (g) 0.028 0.004 n/a 0.073 0.0 0.012 0.0 n/a 0.0 n/a 0.117 0.468
Serine (g) 0.031 0.004 n/a 0.078 0.0 0.01 0.0 n/a 0.0 n/a 0.123 0.492
Cholesterol (mg) 0.0 0.0 n/a 5.783 0.0 0.0 0.0 0.0 0.0 0.0 5.783 23.132
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.351 n/a 0.355 1.42
Saturated Fat (g) 0.014 0.007 n/a 0.193 0.0 0.0 0.16 0.0 1.01 0.0 1.384 5.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 9.731 n/a 34.0 0.043 43.774 175.096
Monounsaturated Fat (g) 0.0 0.004 n/a 0.239 0.0 0.0 0.447 0.0 3.091 0.002 3.783 15.132
Polyunsaturated (g) 0.049 0.007 n/a 0.06 0.0 0.001 0.469 0.0 8.859 0.0 9.445 37.78
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