Lone Star Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	navy beans 56.7g	onion 16.88g	bell pepper 12.2g	bell pepper 12.2g	ham 28.35g	pork chop 7.13g	tomatoes 90.29g	ketchup 30.0g	sugar 20.63g	honey 10.59g	molasses 10.53g	worcestershire sauce 2.13g	mustard 0.63g	salt 0.0g	apples 30.99g	Total Per Serving	Total for Recipe
Protein (g)	12.66	0.19	0.12	0.1	4.94	0.95	0.79	0.52	0.02	0.03	0.0	0.0	0.03	n/a	0.08	20.46	163.68
Total Fat (g)	0.85	0.02	0.04	0.02	1.75	1.9	0.18	0.09	0.0	0.0	0.01	0.0	0.03	n/a	0.04	4.92	39.36
Carbohydrates (g)	34.44	1.58	0.74	0.57	0.2	0.33	3.54	7.55	20.23	8.73	7.87	0.41	0.03	n/a	3.95	90.16	721.28
Ash (g)	1.88	0.06	0.06	0.05	0.93	n/a	0.45	1.1	0.09	0.02	0.35	0.04	0.02	n/a	0.05	5.11	40.88
Calories (kcal)	191.075	6.75	3.781	2.44	37.706	22.444	16.253	29.1	78.375	32.205	30.541	1.658	0.419	n/a	14.876	467.621	3740.968
Starch (g)	18.65	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	18.66	149.28
Sucrose (g)	1.89	0.17	0.0	0.01	n/a	n/a	0.0	0.0	19.5	0.09	3.1	n/a	0.0	n/a	0.25	25.02	200.16
Glucose (dextrose) (g)	0.12	0.33	0.24	0.14	n/a	n/a	1.13	3.53	0.28	3.79	1.26	n/a	0.0	n/a	1.01	11.81	94.48
Fructose (g)	0.0	0.22	0.28	0.14	n/a	n/a	1.24	2.79	0.23	4.34	1.35	n/a	0.0	n/a	1.87	12.44	99.52
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.52	0.0	0.15	n/a	n/a	0.0	n/a	0.0	0.67	5.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.86	15.04	11.25	11.45	20.53	3.68	85.33	20.75	0.28	1.81	2.3	1.67	0.52	n/a	26.86	208.32	1666.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.2	0.72	0.51	0.29	n/a	0.0	2.37	6.83	20.01	8.7	5.84	0.21	0.01	n/a	3.13	50.83	406.64
Galactose (g)	0.19	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.33	n/a	n/a	0.0	n/a	0.0	0.52	4.16
Dietary Fiber (g)	13.8	0.3	0.3	0.2	0.0	0.0	1.1	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.4	16.2	129.6
Calcium (mg)	83.347	3.881	0.854	1.22	1.985	0.0	9.029	5.4	17.119	0.636	21.589	2.274	0.363	n/a	1.55	149.245	1193.96
Iron (mg)	3.11	0.04	0.05	0.04	0.3	0.05	0.24	0.15	0.15	0.04	0.5	0.11	0.01	n/a	0.02	4.82	38.56
Magnesium (mg)	99.223	1.688	1.464	1.22	5.67	0.998	9.932	5.7	1.856	0.212	25.486	0.276	0.306	n/a	1.24	155.27	1242.16
Phosphorus (mg)	230.764	4.894	3.171	2.44	78.813	10.759	21.671	9.9	0.825	0.424	3.265	1.275	0.663	n/a	3.409	372.271	2978.168
Potassium (mg)	671.88	24.638	25.737	21.346	77.112	29.141	213.999	114.6	27.431	5.509	154.178	17.0	0.863	n/a	27.893	1411.325	11290.6
Sodium (mg)	2.835	0.675	0.488	0.366	343.035	94.763	4.515	334.2	5.775	0.424	3.897	20.825	7.094	n/a	0.0	818.89	6551.12
Zinc (mg)	2.07	0.03	0.03	0.02	0.65	0.11	0.15	0.08	0.01	0.02	0.03	0.0	0.0	n/a	0.02	3.22	25.76
Copper (mg)	0.471	0.007	0.002	0.009	0.031	0.004	0.054	0.054	0.01	0.004	0.052	0.004	0.001	n/a	0.009	0.712	5.696
Manganese (mg)	0.805	0.022	0.013	0.015	0.009	n/a	0.099	0.039	0.012	0.008	0.161	n/a	0.003	n/a	0.012	1.199	9.592
Selenium (mcg)	6.2	0.1	0.0	0.0	4.6	1.6	0.0	0.1	0.2	0.1	1.9	0.0	0.2	n/a	0.0	15.1	120.8
Vitamin A, IU (IU)	0.0	0.338	381.904	45.131	1.418	n/a	752.155	279.9	0.0	0.0	0.0	1.679	0.444	n/a	11.777	1474.744	11797.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.567	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	n/a	0.0	0.588	4.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	2.196	0.567	0.0	37.924	14.1	0.0	0.0	0.0	0.106	0.025	n/a	0.62	74.688	597.504
Beta Carotene (mcg)	0.0	0.169	198.087	25.371	n/a	0.0	405.423	168.0	0.0	0.0	0.0	0.914	0.181	n/a	5.269	803.414	6427.312
Vitamin E (mg)	0.01	0.0	0.19	0.05	n/a	0.03	0.49	0.44	0.0	0.0	0.0	0.0	0.0	n/a	0.02	1.23	9.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	2323.284	5012.7	0.0	0.0	0.0	0.0	0.0	n/a	0.0	7335.984	58687.872
Lutein + zeaxanthin (mcg)	0.0	0.675	6.221	41.593	n/a	0.0	111.063	0.0	0.0	0.0	0.0	1.02	0.113	n/a	5.579	166.263	1330.104
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	1.14	0.0	0.02	0.0	n/a	n/a	0.11	0.04	n/a	n/a	n/a	n/a	0.01	n/a	0.0	1.32	10.56
Tocopherol, delta (mg)	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.1	0.8
Vitamin C (mg)	n/a	1.2	15.6	9.8	6.4	0.0	11.5	4.5	0.0	0.1	0.0	0.3	0.0	n/a	1.2	50.6	404.8
Thiamin (mg)	0.442	0.008	0.006	0.007	0.15	0.023	0.036	0.003	0.0	0.0	0.004	0.001	0.002	n/a	0.006	0.69	5.52
Riboflavin (mg)	0.091	0.005	0.011	0.004	0.054	0.013	0.018	0.039	0.0	0.004	0.0	0.003	0.0	n/a	0.009	0.251	2.008
Niacin (mg)	1.242	0.02	0.12	0.059	0.717	0.252	0.533	0.429	0.023	0.013	0.098	0.015	0.003	n/a	0.028	3.55	28.4
Pantothenic acid (mg)	0.42	0.02	0.039	0.012	0.187	n/a	0.081	0.015	0.027	0.007	0.084	n/a	0.002	n/a	0.022	0.916	7.328
Vitamin B-6 (mg)	0.244	0.02	0.035	0.027	0.065	0.016	0.072	0.045	0.008	0.002	0.071	0.0	0.0	n/a	0.012	0.618	4.944
Folate (mcg)	206.383	3.206	5.611	1.22	1.134	0.214	13.544	3.0	0.206	0.212	0.0	0.17	0.044	n/a	0.0	234.944	1879.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.22	1.76
Choline (mg)	49.6	1.0	0.7	0.7	n/a	4.9	6.0	3.8	0.5	0.2	1.4	0.1	0.1	n/a	1.1	70.0	560.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.142	0.002	0.001	0.001	n/a	n/a	0.009	0.006	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.161	1.288
Threonine (g)	0.403	0.003	0.005	0.005	n/a	n/a	0.027	0.018	n/a	0.0	n/a	n/a	0.001	n/a	0.003	0.465	3.72
Isoleucine (g)	0.539	0.002	0.002	0.002	n/a	n/a	0.018	0.015	n/a	0.001	n/a	n/a	0.001	n/a	0.003	0.583	4.664
Leucine (g)	0.975	0.005	0.005	0.005	n/a	n/a	0.027	0.024	n/a	0.001	n/a	n/a	0.002	n/a	0.003	1.047	8.376
Lysine (g)	0.726	0.007	0.005	0.005	n/a	n/a	0.027	0.024	n/a	0.001	n/a	n/a	0.002	n/a	0.003	0.799	6.392
Methionine (g)	0.153	0.0	0.001	0.001	n/a	n/a	0.009	0.006	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.171	1.368
Cystine (g)	0.108	0.0	0.002	0.001	n/a	n/a	0.009	0.006	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.127	1.016
Phenylalanine (g)	0.658	0.005	0.006	0.011	n/a	n/a	0.063	0.018	n/a	0.001	n/a	n/a	0.001	n/a	0.003	0.766	6.128
Tyrosine (g)	0.272	0.002	0.001	0.001	n/a	n/a	0.009	0.012	n/a	0.001	n/a	n/a	0.001	n/a	0.0	0.299	2.392
Valine (g)	0.703	0.003	0.004	0.005	n/a	n/a	0.018	0.018	n/a	0.001	n/a	n/a	0.001	n/a	0.003	0.756	6.048
Arginine (g)	0.578	0.017	0.005	0.004	n/a	n/a	0.018	0.015	n/a	0.001	n/a	n/a	0.002	n/a	0.003	0.643	5.144
Histidine (g)	0.289	0.002	0.002	0.001	n/a	n/a	0.009	0.012	n/a	0.0	n/a	n/a	0.001	n/a	0.003	0.319	2.552
Alanine (g)	0.516	0.003	0.004	0.005	n/a	n/a	0.027	0.027	n/a	0.001	n/a	n/a	0.001	n/a	0.003	0.587	4.696
Aspartic acid (g)	1.474	0.015	0.034	0.026	n/a	n/a	0.126	0.105	n/a	0.003	n/a	n/a	0.003	n/a	0.022	1.808	14.464
Glutamic acid (g)	1.758	0.044	0.026	0.023	n/a	n/a	0.388	0.33	n/a	0.002	n/a	n/a	0.005	n/a	0.009	2.585	20.68
Glycine (g)	0.454	0.005	0.004	0.004	n/a	n/a	0.018	0.015	n/a	0.001	n/a	n/a	0.002	n/a	0.003	0.505	4.04
Proline (g)	0.635	0.002	0.002	0.002	n/a	n/a	0.018	0.018	n/a	0.01	n/a	n/a	0.002	n/a	0.003	0.693	5.544
Serine (g)	0.669	0.003	0.006	0.006	n/a	n/a	0.027	0.021	n/a	0.001	n/a	n/a	0.001	n/a	0.003	0.738	5.904
Cholesterol (mg)	n/a	0.0	0.0	0.0	20.129	5.059	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	25.187	201.496
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.007	0.004	0.007	0.473	0.712	0.027	0.012	0.0	0.0	0.002	0.0	0.002	n/a	0.006	1.348	10.784
Phytosterols (mg)	n/a	2.531	n/a	1.098	n/a	n/a	6.321	2.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.05	96.4
Monounsaturated Fat (g)	0.142	0.002	0.0	0.001	0.754	0.963	0.027	0.015	0.0	0.0	0.003	0.0	0.016	n/a	0.003	1.926	15.408
Polyunsaturated (g)	0.799	0.003	0.009	0.007	0.221	0.144	0.072	0.039	0.0	0.0	0.005	0.0	0.006	n/a	0.012	1.319	10.552