London Broil For The Grill Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
london broil
189.0g |
garlic
0.87g |
onion
6.0g |
soy sauce
10.63g |
sugar
2.29g |
sesame oil
2.27g |
peanut oil
2.25g |
salt
1.0g |
lemon juice
0.85g |
pepper
0.09g |
ginger
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.8 | 0.06 | 0.07 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 41.62 | 249.72 |
| Total Fat (g) | 10.45 | 0.0 | 0.01 | 0.0 | 0.0 | 2.27 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 14.99 | 89.94 |
| Carbohydrates (g) | 0.0 | 0.29 | 0.56 | 0.81 | 2.25 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 0.05 | 4.09 | 24.54 |
| Ash (g) | 1.98 | 0.01 | 0.02 | 1.63 | 0.01 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.66 | 27.96 |
| Calories (kcal) | 268.373 | 1.296 | 2.4 | 5.631 | 8.708 | 20.037 | 19.89 | 0.0 | 0.212 | 0.225 | 0.26 | 327.033 | 1962.198 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | 2.17 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.23 | 13.38 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.9 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 136.44 | 0.51 | 5.35 | 7.52 | 0.03 | 0.0 | 0.0 | 0.0 | 0.77 | 0.01 | 0.01 | 150.63 | 903.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.25 | 0.18 | 2.22 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.69 | 16.14 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 9.45 | 1.575 | 1.38 | 2.019 | 1.902 | 0.0 | 0.0 | 0.24 | 0.059 | 0.386 | 0.087 | 17.098 | 102.588 |
| Iron (mg) | 4.78 | 0.01 | 0.01 | 0.21 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 5.07 | 30.42 |
| Magnesium (mg) | 45.359 | 0.218 | 0.6 | 4.569 | 0.206 | 0.0 | 0.0 | 0.01 | 0.051 | 0.171 | 0.138 | 51.321 | 307.926 |
| Phosphorus (mg) | 398.779 | 1.331 | 1.74 | 13.281 | 0.092 | 0.0 | 0.0 | 0.0 | 0.051 | 0.153 | 0.111 | 415.538 | 2493.228 |
| Potassium (mg) | 652.033 | 3.489 | 8.76 | 23.056 | 3.048 | 0.0 | 0.0 | 0.08 | 1.05 | 1.112 | 1.007 | 693.635 | 4161.81 |
| Sodium (mg) | 117.177 | 0.148 | 0.24 | 598.931 | 0.642 | 0.0 | 0.0 | 387.58 | 0.008 | 0.039 | 0.024 | 1104.789 | 6628.734 |
| Zinc (mg) | 7.45 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.53 | 45.18 |
| Copper (mg) | 0.246 | 0.003 | 0.002 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.264 | 1.584 |
| Manganese (mg) | 0.038 | 0.015 | 0.008 | 0.045 | 0.001 | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.02 | 0.132 | 0.792 |
| Selenium (mcg) | 61.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 367.8 |
| Vitamin A, IU (IU) | 0.0 | 0.078 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 0.264 | 0.11 | 0.742 | 4.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.013 | 0.005 | 0.027 | 0.162 |
| Beta Carotene (mcg) | 0.0 | 0.044 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.138 | 0.066 | 0.333 | 1.998 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.181 | 0.0 | 0.636 | 3.816 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.36 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.132 | 0.002 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.378 | 0.001 | 0.002 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.399 | 2.394 |
| Niacin (mg) | 12.058 | 0.006 | 0.007 | 0.234 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 12.313 | 73.878 |
| Pantothenic acid (mg) | 1.304 | 0.005 | 0.007 | 0.032 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 1.352 | 8.112 |
| Vitamin B-6 (mg) | 1.361 | 0.011 | 0.007 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.397 | 8.382 |
| Folate (mcg) | 11.34 | 0.026 | 1.14 | 1.488 | 0.023 | 0.0 | 0.0 | 0.0 | 0.11 | 0.009 | 0.029 | 14.164 | 84.984 |
| Vitamin B-12 (mcg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 49.2 |
| Choline (mg) | 165.2 | 0.2 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | 1006.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.265 | 0.001 | 0.001 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.275 | 1.65 |
| Threonine (g) | 1.625 | 0.001 | 0.001 | 0.027 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.655 | 9.93 |
| Isoleucine (g) | 1.852 | 0.002 | 0.001 | 0.032 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.887 | 11.322 |
| Leucine (g) | 3.251 | 0.003 | 0.002 | 0.053 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.309 | 19.854 |
| Lysine (g) | 3.44 | 0.002 | 0.002 | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.483 | 20.898 |
| Methionine (g) | 1.058 | 0.001 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.069 | 6.414 |
| Cystine (g) | 0.529 | 0.001 | 0.0 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.542 | 3.252 |
| Phenylalanine (g) | 1.606 | 0.002 | 0.002 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.645 | 9.87 |
| Tyrosine (g) | 1.304 | 0.001 | 0.001 | 0.024 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.33 | 7.98 |
| Valine (g) | 2.022 | 0.003 | 0.001 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.059 | 12.354 |
| Arginine (g) | 2.646 | 0.005 | 0.006 | 0.046 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.703 | 16.218 |
| Histidine (g) | 1.304 | 0.001 | 0.001 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.323 | 7.938 |
| Alanine (g) | 2.476 | 0.001 | 0.001 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.508 | 15.048 |
| Aspartic acid (g) | 3.723 | 0.004 | 0.005 | 0.071 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 3.805 | 22.83 |
| Glutamic acid (g) | 6.123 | 0.007 | 0.016 | 0.157 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 6.304 | 37.824 |
| Glycine (g) | 2.476 | 0.002 | 0.002 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.509 | 15.054 |
| Proline (g) | 1.947 | 0.001 | 0.001 | 0.049 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.997 | 11.982 |
| Serine (g) | 1.606 | 0.002 | 0.001 | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.648 | 9.888 |
| Cholesterol (mg) | 115.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.287 | 691.722 |
| Trans Fat (g) | 0.321 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.321 | 1.926 |
| Saturated Fat (g) | 3.78 | 0.001 | 0.002 | 0.001 | 0.0 | 0.322 | 0.38 | 0.0 | 0.0 | 0.001 | 0.001 | 4.489 | 26.934 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | 19.607 | 4.658 | 0.0 | n/a | 0.081 | 0.062 | 25.308 | 151.848 |
| Monounsaturated Fat (g) | 4.725 | 0.0 | 0.001 | 0.001 | 0.0 | 0.9 | 1.04 | 0.0 | 0.0 | 0.001 | 0.001 | 6.668 | 40.008 |
| Polyunsaturated (g) | 0.586 | 0.002 | 0.001 | 0.002 | 0.0 | 0.945 | 0.72 | 0.0 | 0.0 | 0.001 | 0.001 | 2.259 | 13.554 |