Lois' Crockpot Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 21.75g	potatoes 79.88g	onions 9.0g	cream corn 60.25g	chicken broth 101.66g	salt 0.75g	pepper 0.07g	milk 46.13g	Total Per Serving	Total for Recipe
Protein (g)	2.52	1.61	0.1	1.05	1.02	0.0	0.01	3.14	9.45	75.6
Total Fat (g)	9.8	0.07	0.01	0.25	0.1	0.0	0.0	3.49	13.72	109.76
Carbohydrates (g)	0.14	13.95	0.84	10.92	0.41	0.0	0.04	4.63	30.94	247.52
Ash (g)	0.55	0.86	0.03	0.59	0.71	0.75	0.0	0.71	4.21	33.68
Calories (kcal)	99.615	61.504	3.6	43.38	7.116	0.0	0.169	61.808	277.191	2217.528
Starch (g)	n/a	12.33	0.0	n/a	n/a	n/a	n/a	n/a	12.33	98.64
Sucrose (g)	n/a	0.14	0.09	1.6	n/a	n/a	n/a	n/a	1.83	14.64
Glucose (dextrose) (g)	n/a	0.26	0.18	0.14	n/a	n/a	n/a	n/a	0.58	4.64
Fructose (g)	n/a	0.22	0.12	0.14	n/a	n/a	n/a	n/a	0.47	3.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.74	63.37	8.02	47.43	99.42	0.0	0.01	34.15	261.15	2089.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	0.38	1.95	0.0	0.0	0.0	4.63	7.58	60.64
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.2	0.7	0.4	0.0	0.0	0.0	3.1	24.8
Calcium (mg)	1.305	9.585	2.07	1.808	6.1	0.18	0.29	120.386	141.723	1133.784
Iron (mg)	0.1	0.62	0.02	0.23	0.2	0.0	0.02	0.09	1.29	10.32
Magnesium (mg)	2.61	18.371	0.9	10.243	1.017	0.008	0.129	11.07	44.346	354.768
Phosphorus (mg)	40.89	45.529	2.61	30.728	13.216	0.0	0.115	93.634	226.72	1813.76
Potassium (mg)	45.24	336.274	13.14	80.735	81.327	0.06	0.834	139.759	697.369	5578.952
Sodium (mg)	181.178	4.793	0.36	171.713	160.621	290.685	0.029	48.893	858.27	6866.16
Zinc (mg)	0.25	0.23	0.02	0.32	0.07	0.0	0.0	0.36	1.25	10.0
Copper (mg)	0.015	0.088	0.004	0.03	0.03	0.0	0.001	0.009	0.178	1.424
Manganese (mg)	0.004	0.12	0.012	0.042	0.051	0.001	0.004	0.005	0.238	1.904
Selenium (mcg)	4.4	0.2	0.0	0.2	0.0	0.0	0.0	1.1	6.0	48.0
Vitamin A, IU (IU)	8.048	1.598	0.18	44.585	0.0	0.0	0.198	107.471	162.079	1296.632
Retinol (mcg)	2.393	0.0	0.0	0.0	0.0	0.0	0.0	29.52	31.913	255.304
Vitamin A, RAE (mcg_RAE)	2.393	0.0	0.0	2.41	0.0	0.0	0.01	29.981	34.794	278.352
Beta Carotene (mcg)	0.0	0.799	0.09	18.075	0.0	0.0	0.103	5.535	24.602	196.816
Vitamin E (mg)	0.06	0.01	0.0	0.04	0.0	0.0	0.0	0.06	0.18	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	6.39	0.36	571.773	0.0	0.0	0.136	0.0	578.658	4629.264
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.06	n/a	n/a	0.0	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.7	0.7	2.8	7.1	0.0	0.0	0.9	27.2	217.6
Thiamin (mg)	0.061	0.064	0.005	0.018	0.0	0.0	0.0	0.023	0.171	1.368
Riboflavin (mg)	0.024	0.024	0.003	0.03	0.01	0.0	0.0	0.148	0.239	1.912
Niacin (mg)	0.833	0.839	0.011	0.578	0.518	0.0	0.001	0.088	2.868	22.944
Pantothenic acid (mg)	0.113	0.24	0.011	0.108	0.01	0.0	n/a	0.295	0.777	6.216
Vitamin B-6 (mg)	0.046	0.24	0.011	0.036	0.01	0.0	0.0	0.023	0.366	2.928
Folate (mcg)	0.435	12.78	1.71	27.113	0.0	0.0	0.007	3.69	45.734	365.872
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.04	0.0	0.0	0.07	0.26	2.08
Choline (mg)	10.1	9.7	0.5	12.2	n/a	0.0	0.0	14.7	47.3	378.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.024	0.001	0.006	n/a	0.0	n/a	0.046	0.099	0.792
Threonine (g)	0.098	0.064	0.002	0.042	n/a	0.0	n/a	0.143	0.349	2.792
Isoleucine (g)	0.117	0.064	0.001	0.042	n/a	0.0	n/a	0.189	0.414	3.312
Leucine (g)	0.196	0.096	0.003	0.114	n/a	0.0	n/a	0.309	0.718	5.744
Lysine (g)	0.209	0.104	0.004	0.042	n/a	0.0	n/a	0.249	0.607	4.856
Methionine (g)	0.057	0.024	0.0	0.024	n/a	0.0	n/a	0.078	0.183	1.464
Cystine (g)	0.028	0.024	0.0	0.006	n/a	0.0	n/a	0.028	0.086	0.688
Phenylalanine (g)	0.1	0.072	0.003	0.048	n/a	0.0	n/a	0.152	0.375	3.0
Tyrosine (g)	0.078	0.064	0.001	0.042	n/a	0.0	n/a	0.152	0.337	2.696
Valine (g)	0.135	0.096	0.002	0.06	n/a	0.0	n/a	0.212	0.505	4.04
Arginine (g)	0.163	0.08	0.009	0.042	n/a	0.0	n/a	0.115	0.409	3.272
Histidine (g)	0.096	0.04	0.001	0.03	n/a	0.0	n/a	0.088	0.254	2.032
Alanine (g)	0.161	0.048	0.002	0.096	n/a	0.0	n/a	0.111	0.418	3.344
Aspartic acid (g)	0.237	0.407	0.008	0.078	n/a	0.0	n/a	0.24	0.971	7.768
Glutamic acid (g)	0.372	0.28	0.023	0.205	n/a	0.0	n/a	0.66	1.539	12.312
Glycine (g)	0.176	0.048	0.003	0.042	n/a	0.0	n/a	0.065	0.334	2.672
Proline (g)	0.139	0.056	0.001	0.096	n/a	0.0	n/a	0.304	0.597	4.776
Serine (g)	0.096	0.072	0.002	0.048	n/a	0.0	n/a	0.171	0.388	3.104
Cholesterol (mg)	14.79	0.0	0.0	0.0	0.0	0.0	0.0	13.376	28.166	225.328
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.26	0.024	0.004	0.042	0.03	0.0	0.001	2.117	5.478	43.824
Phytosterols (mg)	n/a	3.994	1.35	n/a	n/a	0.0	0.061	n/a	5.405	43.24
Monounsaturated Fat (g)	4.361	0.0	0.001	0.072	0.051	0.0	0.001	1.079	5.565	44.52
Polyunsaturated (g)	1.094	0.032	0.002	0.121	0.02	0.0	0.001	0.115	1.385	11.08