Lobster “Roll” Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 473.18g	celery 13.35g	lemon juice 15.25g	lemon zest 2.0g	cayenne pepper 0.44g	Total Per Serving	Total for Recipe
Protein (g)	88.96	0.09	0.06	0.03	0.05	89.19	89.19
Total Fat (g)	4.26	0.02	0.0	0.01	0.08	4.36	4.36
Carbohydrates (g)	2.37	0.4	1.32	0.32	0.25	4.65	4.65
Ash (g)	10.41	0.1	0.04	0.01	0.03	10.59	10.59
Calories (kcal)	425.862	2.136	3.813	0.94	1.399	434.15	434.15
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.07
Fructose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.07
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	363.21	12.74	13.84	1.63	0.04	391.46	391.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	0.37	0.08	0.05	0.74	0.74
Galactose (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.1	0.6	0.6
Calcium (mg)	227.126	5.34	1.068	2.68	0.651	236.865	236.865
Iron (mg)	1.42	0.03	0.0	0.02	0.03	1.5	1.5
Magnesium (mg)	127.759	1.469	0.915	0.3	0.669	131.111	131.111
Phosphorus (mg)	681.379	3.204	0.915	0.24	1.289	687.027	687.027
Potassium (mg)	1301.245	34.71	18.91	3.2	8.862	1366.927	1366.927
Sodium (mg)	1400.613	10.68	0.153	0.12	0.132	1411.697	1411.697
Zinc (mg)	14.29	0.02	0.01	0.01	0.01	14.33	14.33
Copper (mg)	7.855	0.005	0.005	0.002	0.002	7.868	7.868
Manganese (mg)	0.284	0.013	0.002	n/a	0.009	0.308	0.308
Selenium (mcg)	195.9	0.1	0.0	0.0	0.0	196.0	196.0
Vitamin A, IU (IU)	331.226	59.942	3.05	1.0	183.084	578.302	578.302
Retinol (mcg)	99.368	0.0	0.0	0.0	0.0	99.368	99.368
Vitamin A, RAE (mcg_RAE)	99.368	2.937	0.153	0.06	9.156	111.674	111.674
Beta Carotene (mcg)	0.0	36.045	0.458	0.14	96.096	132.739	132.739
Vitamin E (mg)	6.96	0.04	0.02	0.01	0.13	7.15	7.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	37.781	1.373	0.36	57.891	97.404	97.404
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	7.0	2.6	0.3	10.3	10.3
Thiamin (mg)	0.047	0.003	0.005	0.001	0.001	0.057	0.057
Riboflavin (mg)	0.237	0.008	0.002	0.002	0.004	0.252	0.252
Niacin (mg)	6.908	0.043	0.015	0.008	0.038	7.013	7.013
Pantothenic acid (mg)	7.713	0.033	0.015	0.006	n/a	7.768	7.768
Vitamin B-6 (mg)	0.284	0.009	0.008	0.003	0.011	0.315	0.315
Folate (mcg)	42.586	4.806	1.983	0.26	0.466	50.101	50.101
Vitamin B-12 (mcg)	4.4	0.0	0.0	0.0	0.0	4.4	4.4
Choline (mg)	382.8	0.8	0.8	0.2	0.2	384.8	384.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.23	0.001	n/a	n/a	n/a	1.232	1.232
Threonine (g)	3.596	0.003	n/a	n/a	n/a	3.599	3.599
Isoleucine (g)	4.306	0.003	n/a	n/a	n/a	4.309	4.309
Leucine (g)	7.05	0.004	n/a	n/a	n/a	7.054	7.054
Lysine (g)	7.76	0.004	n/a	n/a	n/a	7.764	7.764
Methionine (g)	2.508	0.001	n/a	n/a	n/a	2.509	2.509
Cystine (g)	0.994	0.0	n/a	n/a	n/a	0.994	0.994
Phenylalanine (g)	3.738	0.003	n/a	n/a	n/a	3.741	3.741
Tyrosine (g)	2.981	0.001	n/a	n/a	n/a	2.982	2.982
Valine (g)	4.164	0.004	n/a	n/a	n/a	4.168	4.168
Arginine (g)	7.76	0.003	n/a	n/a	n/a	7.763	7.763
Histidine (g)	1.798	0.001	n/a	n/a	n/a	1.799	1.799
Alanine (g)	5.063	0.003	n/a	n/a	n/a	5.066	5.066
Aspartic acid (g)	9.18	0.016	n/a	n/a	n/a	9.196	9.196
Glutamic acid (g)	15.189	0.012	n/a	n/a	n/a	15.201	15.201
Glycine (g)	5.347	0.003	n/a	n/a	n/a	5.35	5.35
Proline (g)	2.934	0.003	n/a	n/a	n/a	2.936	2.936
Serine (g)	3.502	0.003	n/a	n/a	n/a	3.504	3.504
Cholesterol (mg)	449.521	0.0	0.0	0.0	0.0	449.521	449.521
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.852	0.005	0.0	0.001	0.014	0.872	0.872
Phytosterols (mg)	n/a	0.801	n/a	0.7	0.365	1.866	1.866
Monounsaturated Fat (g)	1.23	0.004	0.0	0.0	0.012	1.247	1.247
Polyunsaturated (g)	0.71	0.011	0.0	0.002	0.037	0.759	0.759