Loaded Baked Potato Gnocchi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 48.0g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.04	0.56	0.56
Total Fat (g)	0.05	0.01	0.06	0.06
Carbohydrates (g)	4.48	0.08	4.56	4.56
Ash (g)	0.17	0.03	0.19	0.19
Calories (kcal)	19.199	0.428	19.626	19.626
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	0.48	0.48
Glucose (dextrose) (g)	0.95	n/a	0.95	0.95
Fructose (g)	0.62	n/a	0.62	0.62
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	42.77	1.04	43.81	43.81
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.01	2.05	2.05
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.9	0.9
Calcium (mg)	11.039	1.639	12.678	12.678
Iron (mg)	0.1	0.07	0.17	0.17
Magnesium (mg)	4.8	0.594	5.393	5.393
Phosphorus (mg)	13.919	0.689	14.608	14.608
Potassium (mg)	70.076	6.579	76.654	76.654
Sodium (mg)	1.92	0.665	2.585	2.585
Zinc (mg)	0.08	0.01	0.09	0.09
Copper (mg)	0.019	0.002	0.021	0.021
Manganese (mg)	0.062	0.002	0.064	0.064
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	0.96	100.035	100.995	100.995
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.999	4.999	4.999
Beta Carotene (mcg)	0.48	60.016	60.496	60.496
Vitamin E (mg)	0.01	0.01	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	66.037	67.957	67.957
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	1.6	5.1	5.1
Thiamin (mg)	0.024	0.001	0.025	0.025
Riboflavin (mg)	0.014	0.001	0.016	0.016
Niacin (mg)	0.058	0.016	0.073	0.073
Pantothenic acid (mg)	0.058	0.005	0.062	0.062
Vitamin B-6 (mg)	0.058	0.001	0.059	0.059
Folate (mcg)	9.119	1.805	10.924	10.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.2	3.1	3.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.005	0.005
Threonine (g)	0.01	0.001	0.011	0.011
Isoleucine (g)	0.005	0.001	0.006	0.006
Leucine (g)	0.014	0.002	0.017	0.017
Lysine (g)	0.019	0.002	0.021	0.021
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.014	0.002	0.016	0.016
Tyrosine (g)	0.005	0.001	0.006	0.006
Valine (g)	0.01	0.002	0.012	0.012
Arginine (g)	0.048	0.001	0.049	0.049
Histidine (g)	0.005	0.001	0.006	0.006
Alanine (g)	0.01	0.002	0.012	0.012
Aspartic acid (g)	0.043	0.003	0.047	0.047
Glutamic acid (g)	0.125	0.003	0.128	0.128
Glycine (g)	0.014	0.002	0.016	0.016
Proline (g)	0.005	0.002	0.007	0.007
Serine (g)	0.01	0.002	0.011	0.011
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.002	0.021	0.021
Phytosterols (mg)	7.2	0.059	7.259	7.259
Monounsaturated Fat (g)	0.005	0.004	0.008	0.008
Polyunsaturated (g)	0.01	0.001	0.011	0.011