Liza's Lemonade Punch Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
grape juice
379.2g |
lemonade
219.0g |
club soda
1000.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.66 | 0.0 | 2.06 | 2.06 |
| Total Fat (g) | 0.49 | 0.44 | 0.0 | 0.93 | 0.93 |
| Carbohydrates (g) | 56.01 | 102.93 | 0.0 | 158.94 | 158.94 |
| Ash (g) | 0.83 | 0.44 | 1.0 | 2.27 | 2.27 |
| Calories (kcal) | 227.52 | 396.39 | 0.0 | 623.91 | 623.91 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 25.82 | n/a | n/a | 25.82 | 25.82 |
| Fructose (g) | 27.91 | n/a | n/a | 27.91 | 27.91 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 320.46 | 114.54 | 999.9 | 1434.9 | 1434.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 53.85 | 98.62 | 0.0 | 152.46 | 152.46 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 41.712 | 15.33 | 50.045 | 107.087 | 107.087 |
| Iron (mg) | 0.95 | 1.58 | 0.1 | 2.62 | 2.62 |
| Magnesium (mg) | 37.92 | 10.95 | 10.009 | 58.879 | 58.879 |
| Phosphorus (mg) | 53.088 | 19.71 | 0.0 | 72.798 | 72.798 |
| Potassium (mg) | 394.368 | 146.73 | 20.018 | 561.116 | 561.116 |
| Sodium (mg) | 18.96 | 8.76 | 210.189 | 237.909 | 237.909 |
| Zinc (mg) | 0.27 | 0.18 | 1.0 | 1.44 | 1.44 |
| Copper (mg) | 0.076 | 0.131 | 0.1 | 0.307 | 0.307 |
| Manganese (mg) | 0.91 | 0.044 | 0.0 | 0.954 | 0.954 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 30.336 | 15.33 | 0.0 | 45.666 | 45.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 18.96 | 2.19 | 0.0 | 21.15 | 21.15 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.0 | 0.09 | 0.09 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.72 | 8.76 | 0.0 | 141.48 | 141.48 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 38.8 | 0.0 | 39.1 | 39.1 |
| Thiamin (mg) | 0.076 | 0.066 | 0.0 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.076 | 0.219 | 0.0 | 0.295 | 0.295 |
| Niacin (mg) | 0.493 | 0.153 | 0.0 | 0.646 | 0.646 |
| Pantothenic acid (mg) | 0.19 | 0.131 | 0.0 | 0.321 | 0.321 |
| Vitamin B-6 (mg) | 0.114 | 0.066 | 0.0 | 0.179 | 0.179 |
| Folate (mcg) | 0.0 | 10.95 | 0.0 | 10.95 | 10.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.1 | 4.4 | 0.0 | 16.5 | 16.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.076 | n/a | 0.0 | 0.076 | 0.076 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Leucine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Lysine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Arginine (g) | 0.19 | n/a | 0.0 | 0.19 | 0.19 |
| Histidine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Alanine (g) | 0.341 | n/a | 0.0 | 0.341 | 0.341 |
| Aspartic acid (g) | 0.076 | n/a | 0.0 | 0.076 | 0.076 |
| Glutamic acid (g) | 0.417 | n/a | 0.0 | 0.417 | 0.417 |
| Glycine (g) | 0.038 | n/a | 0.0 | 0.038 | 0.038 |
| Proline (g) | 0.076 | n/a | 0.0 | 0.076 | 0.076 |
| Serine (g) | 0.038 | n/a | n/a | 0.038 | 0.038 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.066 | 0.0 | 0.179 | 0.179 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.022 | 0.0 | 0.022 | 0.022 |
| Polyunsaturated (g) | 0.076 | 0.131 | 0.0 | 0.207 | 0.207 |