Liver Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
546.0g 		onions
270.0g 		lemons
92.22g 		soy sauce
255.0g 		cornstarch
8.0g 		beef stock
240.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 119.03 2.97 1.01 16.01 0.02 2.74 n/a n/a n/a 141.78 141.78
Total Fat (g) 35.38 0.27 0.28 0.1 0.0 0.53 n/a n/a n/a 36.56 36.56
Carbohydrates (g) 0.0 25.22 8.59 19.41 7.3 0.1 n/a n/a n/a 60.62 60.62
Ash (g) 5.35 0.95 0.28 39.04 0.01 2.52 n/a n/a n/a 48.14 48.14
Calories (kcal) 829.92 108.0 26.744 135.15 30.48 16.8 n/a n/a n/a 1147.094 1147.094
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a 5.32 n/a n/a n/a n/a n/a n/a n/a 5.32 5.32
Fructose (g) n/a 3.48 n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 393.01 240.6 82.06 180.46 0.67 234.12 n/a n/a n/a 1130.91 1130.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 11.45 2.31 4.34 0.0 0.0 n/a n/a n/a 18.09 18.09
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 2.6 2.0 0.1 0.0 n/a n/a n/a 9.3 9.3
Calcium (mg) 27.3 62.1 23.977 48.45 0.16 14.4 n/a n/a n/a 176.387 176.387
Iron (mg) 4.2 0.57 0.55 4.92 0.04 0.41 n/a n/a n/a 10.69 10.69
Magnesium (mg) 120.12 27.0 7.378 109.65 0.24 4.8 n/a n/a n/a 269.188 269.188
Phosphorus (mg) 1130.22 78.3 14.755 318.75 1.04 31.2 n/a n/a n/a 1574.265 1574.265
Potassium (mg) 2298.66 394.2 127.264 553.35 0.24 129.6 n/a n/a n/a 3503.314 3503.314
Sodium (mg) 245.7 10.8 1.844 14374.35 0.72 782.4 n/a n/a n/a 15415.814 15415.814
Zinc (mg) 9.23 0.46 0.06 1.33 0.0 0.0 n/a n/a n/a 11.07 11.07
Copper (mg) 0.328 0.108 0.037 0.255 0.004 0.0 n/a n/a n/a 0.731 0.731
Manganese (mg) 0.055 0.351 0.028 1.071 0.004 0.024 n/a n/a n/a 1.532 1.532
Selenium (mcg) 193.3 1.4 0.4 1.3 0.2 1.7 n/a n/a n/a 198.2 198.2
Vitamin A, IU (IU) 38.22 5.4 20.288 0.0 0.0 0.0 n/a n/a n/a 63.908 63.908
Retinol (mcg) 10.92 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.92 10.92
Vitamin A, RAE (mcg_RAE) 10.92 0.0 0.922 0.0 0.0 0.0 n/a n/a n/a 11.842 11.842
Beta Carotene (mcg) 0.0 2.7 2.767 0.0 0.0 0.0 n/a n/a n/a 5.467 5.467
Vitamin E (mg) 0.98 0.05 0.14 0.0 0.0 0.0 n/a n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.8 10.144 0.0 0.0 0.0 n/a n/a n/a 20.944 20.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 20.0 48.9 0.0 0.0 0.0 n/a n/a n/a 70.5 70.5
Thiamin (mg) 4.696 0.135 0.037 0.077 0.0 0.0 n/a n/a n/a 4.944 4.944
Riboflavin (mg) 1.474 0.081 0.018 0.434 0.0 0.048 n/a n/a n/a 2.055 2.055
Niacin (mg) 27.518 0.324 0.092 5.61 0.0 1.872 n/a n/a n/a 35.417 35.417
Pantothenic acid (mg) 4.204 0.324 0.175 0.765 0.0 0.048 n/a n/a n/a 5.516 5.516
Vitamin B-6 (mg) 2.566 0.324 0.074 0.383 0.0 0.024 n/a n/a n/a 3.37 3.37
Folate (mcg) 38.22 51.3 10.144 35.7 0.0 4.8 n/a n/a n/a 140.164 140.164
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.17 n/a n/a n/a 3.06 3.06
Choline (mg) n/a 16.5 4.7 46.7 0.0 7.0 n/a n/a n/a 74.8 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.529 0.027 n/a 0.23 0.0 n/a n/a n/a n/a 1.785 1.785
Threonine (g) 5.46 0.054 n/a 0.638 0.001 n/a n/a n/a n/a 6.152 6.152
Isoleucine (g) 5.569 0.027 n/a 0.765 0.001 n/a n/a n/a n/a 6.362 6.362
Leucine (g) 9.555 0.081 n/a 1.275 0.003 n/a n/a n/a n/a 10.914 10.914
Lysine (g) 10.702 0.108 n/a 0.918 0.001 n/a n/a n/a n/a 11.728 11.728
Methionine (g) 3.167 0.0 n/a 0.23 0.001 n/a n/a n/a n/a 3.397 3.397
Cystine (g) 1.529 0.0 n/a 0.281 0.001 n/a n/a n/a n/a 1.81 1.81
Phenylalanine (g) 4.75 0.081 n/a 0.842 0.001 n/a n/a n/a n/a 5.674 5.674
Tyrosine (g) 4.15 0.027 n/a 0.587 0.001 n/a n/a n/a n/a 4.764 4.764
Valine (g) 6.443 0.054 n/a 0.791 0.001 n/a n/a n/a n/a 7.288 7.288
Arginine (g) 7.426 0.27 n/a 1.097 0.001 n/a n/a n/a n/a 8.793 8.793
Histidine (g) 4.75 0.027 n/a 0.408 0.001 n/a n/a n/a n/a 5.186 5.186
Alanine (g) 6.934 0.054 n/a 0.714 0.002 n/a n/a n/a n/a 7.704 7.704
Aspartic acid (g) 11.029 0.243 n/a 1.709 0.002 n/a n/a n/a n/a 12.982 12.982
Glutamic acid (g) 18.619 0.702 n/a 3.774 0.004 n/a n/a n/a n/a 23.099 23.099
Glycine (g) 5.678 0.081 n/a 0.714 0.001 n/a n/a n/a n/a 6.474 6.474
Proline (g) 4.805 0.027 n/a 1.173 0.002 n/a n/a n/a n/a 6.006 6.006
Serine (g) 4.914 0.054 n/a 0.918 0.001 n/a n/a n/a n/a 5.887 5.887
Cholesterol (mg) 300.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 300.3 300.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.23 0.108 0.037 0.026 0.001 0.264 n/a n/a n/a 12.666 12.666
Phytosterols (mg) n/a 40.5 n/a n/a n/a n/a n/a n/a n/a 40.5 40.5
Monounsaturated Fat (g) 15.998 0.027 0.009 0.026 0.002 0.216 n/a n/a n/a 16.277 16.277
Polyunsaturated (g) 3.822 0.054 0.083 0.051 0.002 0.024 n/a n/a n/a 4.036 4.036
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