LiTTi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon carom seeds
salt to taste
1 cup sattu ( gram flour made by fried gram)
1 teaspoon carom seeds
2 tablespoon pickle masala
For Serving
Chokha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		onion
0.38g 		yogurt
15.31g 		water
29.63g 		salt
0.0g 		garlic
3.59g 		ginger
1.4g 		chilies
28.74g 		coriander
5.0g 		onion
0.75g 		lemon juice
3.18g 		mustard oil
7.0g 		salt
0.0g 		oil spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.53 0.0 n/a 0.23 0.03 0.57 0.62 0.01 0.01 0.0 n/a 0.0 8.46 33.84
Total Fat (g) 0.61 0.0 0.5 0.0 n/a 0.02 0.01 0.06 0.89 0.0 0.0 7.0 n/a 0.06 9.14 36.56
Carbohydrates (g) 47.69 0.04 0.71 0.0 n/a 1.19 0.25 2.72 2.75 0.07 0.27 0.0 n/a 0.02 55.71 222.84
Ash (g) 0.29 0.0 0.11 0.03 n/a 0.05 0.01 0.17 0.3 0.0 0.01 0.0 n/a 0.0 0.98 3.92
Calories (kcal) 227.5 0.15 9.341 0.0 n/a 5.347 1.116 11.498 14.9 0.3 0.794 61.88 n/a 0.594 333.42 1333.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.45 0.33 13.46 29.6 n/a 2.1 1.1 25.22 0.44 0.67 2.88 0.0 n/a 0.0 83.26 333.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 0.02 0.71 0.0 n/a 0.04 0.02 1.47 n/a 0.03 0.08 n/a n/a 0.0 2.53 10.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.4 2.1 0.0 0.0 0.0 n/a 0.0 4.3 17.2
Calcium (mg) 9.375 0.086 18.528 0.889 n/a 6.496 0.223 5.174 35.45 0.172 0.222 0.0 n/a 0.0 76.616 306.464
Iron (mg) 2.9 0.0 0.01 0.0 n/a 0.06 0.01 0.34 0.82 0.0 0.0 0.0 n/a 0.0 4.14 16.56
Magnesium (mg) 13.75 0.038 1.838 0.296 n/a 0.897 0.6 7.186 16.5 0.075 0.191 0.0 n/a n/a 41.37 165.48
Phosphorus (mg) 67.5 0.109 14.547 0.0 n/a 5.491 0.474 13.222 20.45 0.217 0.191 0.0 n/a n/a 122.201 488.804
Potassium (mg) 66.875 0.549 23.734 0.0 n/a 14.391 5.789 97.729 63.35 1.094 3.94 0.0 n/a n/a 277.451 1109.804
Sodium (mg) 1.25 0.015 7.044 1.185 n/a 0.61 0.181 2.012 1.75 0.03 0.032 0.0 n/a 0.044 14.153 56.612
Zinc (mg) 0.44 0.0 0.09 0.0 n/a 0.04 0.0 0.09 0.24 0.0 0.0 0.0 n/a n/a 0.9 3.6
Copper (mg) 0.088 0.0 0.002 0.003 n/a 0.011 0.003 0.049 0.049 0.0 0.001 0.0 n/a n/a 0.205 0.82
Manganese (mg) 0.425 0.0 0.0 0.0 n/a 0.06 0.003 0.069 0.095 0.001 0.0 0.0 n/a n/a 0.654 2.616
Selenium (mcg) 21.2 0.0 0.3 0.0 n/a 0.5 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 23.5 94.0
Vitamin A, IU (IU) 0.0 0.008 15.159 0.0 n/a 0.323 0.0 338.889 0.0 0.015 0.636 0.0 n/a 0.0 355.029 1420.116
Retinol (mcg) 0.0 0.0 4.134 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.134 0.0 n/a 0.0 0.0 16.959 0.0 0.0 0.032 0.0 n/a n/a 21.125 84.5
Beta Carotene (mcg) 0.0 0.004 0.766 0.0 n/a 0.179 0.0 192.871 n/a 0.007 0.095 n/a n/a n/a 193.922 775.688
Vitamin E (mg) 0.04 0.0 0.01 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.015 0.0 0.0 n/a 0.574 0.0 208.392 n/a 0.03 0.286 n/a n/a n/a 220.547 882.188
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 1.1 0.1 69.7 1.1 0.1 1.5 0.0 n/a 0.0 73.6 294.4
Thiamin (mg) 0.494 0.0 0.005 0.0 n/a 0.007 0.0 0.026 0.012 0.0 0.001 0.0 n/a n/a 0.545 2.18
Riboflavin (mg) 0.306 0.0 0.021 0.0 n/a 0.004 0.0 0.026 0.015 0.0 0.0 0.0 n/a n/a 0.373 1.492
Niacin (mg) 3.688 0.0 0.012 0.0 n/a 0.025 0.01 0.273 0.107 0.001 0.003 0.0 n/a n/a 4.119 16.476
Pantothenic acid (mg) 0.275 0.0 0.06 0.0 n/a 0.022 0.003 0.017 n/a 0.001 0.003 0.0 n/a n/a 0.381 1.524
Vitamin B-6 (mg) 0.025 0.0 0.005 0.0 n/a 0.045 0.002 0.08 n/a 0.001 0.002 0.0 n/a n/a 0.16 0.64
Folate (mcg) 114.375 0.071 1.072 0.0 n/a 0.108 0.153 6.611 0.0 0.142 0.413 0.0 n/a n/a 122.946 491.784
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.24
Choline (mg) 6.5 0.0 2.3 0.0 n/a 0.8 0.4 3.2 n/a 0.0 0.2 n/a n/a n/a 13.5 54.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.25 385.0
Tryptophan (g) 0.081 0.0 0.003 n/a n/a 0.003 0.0 0.009 n/a 0.0 n/a n/a n/a n/a 0.096 0.384
Threonine (g) 0.175 0.0 0.021 n/a n/a 0.006 0.001 0.02 n/a 0.0 n/a n/a n/a n/a 0.223 0.892
Isoleucine (g) 0.225 0.0 0.029 n/a n/a 0.008 0.001 0.02 n/a 0.0 n/a n/a n/a n/a 0.283 1.132
Leucine (g) 0.444 0.0 0.054 n/a n/a 0.011 0.001 0.032 n/a 0.0 n/a n/a n/a n/a 0.541 2.164
Lysine (g) 0.144 0.0 0.047 n/a n/a 0.01 0.001 0.026 n/a 0.0 n/a n/a n/a n/a 0.228 0.912
Methionine (g) 0.113 0.0 0.015 n/a n/a 0.003 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.137 0.548
Cystine (g) 0.138 0.0 0.005 n/a n/a 0.003 0.0 0.011 n/a 0.0 n/a n/a n/a n/a 0.156 0.624
Phenylalanine (g) 0.325 0.0 0.029 n/a n/a 0.006 0.001 0.017 n/a 0.0 n/a n/a n/a n/a 0.379 1.516
Tyrosine (g) 0.194 0.0 0.028 n/a n/a 0.003 0.0 0.011 n/a 0.0 n/a n/a n/a n/a 0.236 0.944
Valine (g) 0.263 0.0 0.044 n/a n/a 0.01 0.001 0.023 n/a 0.0 n/a n/a n/a n/a 0.342 1.368
Arginine (g) 0.263 0.0 0.015 n/a n/a 0.023 0.001 0.029 n/a 0.001 n/a n/a n/a n/a 0.331 1.324
Histidine (g) 0.144 0.0 0.014 n/a n/a 0.004 0.0 0.011 n/a 0.0 n/a n/a n/a n/a 0.174 0.696
Alanine (g) 0.206 0.0 0.023 n/a n/a 0.005 0.0 0.023 n/a 0.0 n/a n/a n/a n/a 0.258 1.032
Aspartic acid (g) 0.275 0.0 0.043 n/a n/a 0.018 0.003 0.083 n/a 0.001 n/a n/a n/a n/a 0.423 1.692
Glutamic acid (g) 2.175 0.001 0.104 n/a n/a 0.029 0.002 0.075 n/a 0.002 n/a n/a n/a n/a 2.388 9.552
Glycine (g) 0.231 0.0 0.012 n/a n/a 0.007 0.001 0.02 n/a 0.0 n/a n/a n/a n/a 0.272 1.088
Proline (g) 0.75 0.0 0.063 n/a n/a 0.004 0.001 0.026 n/a 0.0 n/a n/a n/a n/a 0.843 3.372
Serine (g) 0.325 0.0 0.034 n/a n/a 0.007 0.001 0.023 n/a 0.0 n/a n/a n/a n/a 0.389 1.556
Cholesterol (mg) 0.0 0.0 1.991 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.322 0.0 n/a 0.003 0.003 0.006 0.05 0.0 0.0 0.811 n/a 0.009 1.303 5.212
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a 0.209 n/a 2.3 0.112 n/a n/a n/a n/a 2.678 10.712
Monounsaturated Fat (g) 0.056 0.0 0.136 0.0 n/a 0.0 0.002 0.003 0.679 0.0 0.0 4.143 n/a 0.042 5.062 20.248
Polyunsaturated (g) 0.256 0.0 0.014 0.0 n/a 0.009 0.002 0.032 0.088 0.0 0.0 1.486 n/a 0.007 1.894 7.576
Advertisement