Lite Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites or possibly egg replacer To equal one egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quaker oats
8.89g 		fiber one
7.5g 		milk
25.52g 		baking powder
1.15g 		sweetener
1.23g 		egg whites
0.0g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.5 0.86 0.0 0.01 n/a 0.42 3.01 36.12
Total Fat (g) 0.61 0.25 0.02 0.0 0.0 n/a 0.06 0.94 11.28
Carbohydrates (g) 6.06 6.25 1.27 0.0 1.1 n/a 10.89 25.56 306.72
Ash (g) 0.17 n/a 0.19 0.42 0.01 n/a 0.25 1.05 12.6
Calories (kcal) 32.979 15.0 8.677 0.0 4.437 n/a 41.113 102.205 1226.46
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.37 0.42 5.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 3.82 3.82 45.84
Fructose (g) n/a n/a 0.0 n/a n/a n/a 4.08 4.08 48.96
Lactose (g) n/a n/a 1.3 n/a n/a n/a 0.0 1.3 15.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.83 0.24 23.18 0.0 0.11 n/a 2.12 26.49 317.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.3 0.0 1.05 n/a 8.14 10.61 127.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 3.5 0.0 0.0 0.0 n/a 0.5 4.9 58.8
Calcium (mg) 4.178 24.975 31.901 0.0 0.0 n/a 6.875 67.929 815.148
Iron (mg) 0.41 1.13 0.01 0.0 0.0 n/a 0.26 1.8 21.6
Magnesium (mg) 24.001 9.975 2.807 0.0 0.0 n/a 4.4 41.183 494.196
Phosphorus (mg) 40.712 37.5 25.776 0.0 0.0 n/a 13.888 117.876 1414.512
Potassium (mg) 31.823 45.0 39.813 0.0 0.049 n/a 102.988 219.673 2636.076
Sodium (mg) 0.267 26.25 10.719 314.64 5.275 n/a 1.513 358.663 4303.956
Zinc (mg) 0.28 0.94 0.11 0.0 0.0 n/a 0.03 1.36 16.32
Copper (mg) 0.033 0.023 0.003 0.0 0.0 n/a 0.044 0.103 1.236
Manganese (mg) 0.382 n/a 0.0 0.0 0.0 n/a 0.041 0.423 5.076
Selenium (mcg) 3.0 0.7 0.8 0.0 0.0 n/a 0.1 4.6 55.2
Vitamin A, IU (IU) 0.0 n/a 52.063 0.0 0.0 n/a 0.0 52.063 624.756
Retinol (mcg) 0.0 0.0 15.568 0.0 0.0 n/a 0.0 15.568 186.816
Vitamin A, RAE (mcg_RAE) 0.0 0.15 15.568 0.0 0.0 n/a 0.0 15.718 188.616
Beta Carotene (mcg) 0.0 1.425 0.0 0.0 0.0 n/a 0.0 1.425 17.1
Vitamin E (mg) 0.06 0.07 0.0 0.0 0.0 n/a 0.02 0.15 1.8
Vitamin D (IU) 0.0 n/a 10.464 n/a n/a n/a n/a 10.464 125.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.001 58.65 0.0 0.0 0.0 n/a 0.0 74.651 895.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 n/a 0.3 1.8 21.6
Thiamin (mg) 0.048 0.094 0.013 0.0 0.0 n/a 0.015 0.17 2.04
Riboflavin (mg) 0.011 0.107 0.046 0.0 0.0 n/a 0.018 0.181 2.172
Niacin (mg) 0.073 1.25 0.023 0.0 0.0 n/a 0.106 1.452 17.424
Pantothenic acid (mg) 0.063 n/a 0.092 0.0 0.0 n/a 0.014 0.169 2.028
Vitamin B-6 (mg) 0.009 0.125 0.01 0.0 0.0 n/a 0.023 0.168 2.016
Folate (mcg) 2.845 24.975 1.276 0.0 0.0 n/a 0.688 29.783 357.396
Vitamin B-12 (mcg) 0.0 0.38 0.14 0.0 0.0 n/a 0.0 0.51 6.12
Choline (mg) n/a 1.8 4.0 0.0 0.0 n/a 1.5 7.3 87.6
Folic acid (mcg) 0.0 23.55 0.0 0.0 0.0 n/a 0.0 23.55 282.6
Tryptophan (g) n/a n/a 0.01 n/a n/a n/a 0.007 0.017 0.204
Threonine (g) n/a n/a 0.02 n/a n/a n/a 0.011 0.031 0.372
Isoleucine (g) n/a n/a 0.038 n/a n/a n/a 0.008 0.047 0.564
Leucine (g) n/a n/a 0.084 n/a n/a n/a 0.014 0.098 1.176
Lysine (g) n/a n/a 0.064 n/a n/a n/a 0.011 0.075 0.9
Methionine (g) n/a n/a 0.015 n/a n/a n/a 0.003 0.018 0.216
Cystine (g) n/a n/a 0.031 n/a n/a n/a 0.003 0.033 0.396
Phenylalanine (g) n/a n/a 0.038 n/a n/a n/a 0.019 0.058 0.696
Tyrosine (g) n/a n/a 0.038 n/a n/a n/a 0.001 0.04 0.48
Valine (g) n/a n/a 0.046 n/a n/a n/a 0.011 0.057 0.684
Arginine (g) n/a n/a 0.018 n/a n/a n/a 0.056 0.074 0.888
Histidine (g) n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.36
Alanine (g) n/a n/a 0.026 n/a n/a n/a 0.015 0.041 0.492
Aspartic acid (g) n/a n/a 0.061 n/a n/a n/a 0.015 0.076 0.912
Glutamic acid (g) n/a n/a 0.171 n/a n/a n/a 0.022 0.193 2.316
Glycine (g) n/a n/a 0.013 n/a n/a n/a 0.011 0.024 0.288
Proline (g) n/a n/a 0.087 n/a n/a n/a 0.034 0.121 1.452
Serine (g) n/a n/a 0.043 n/a n/a n/a 0.01 0.053 0.636
Cholesterol (mg) 0.0 0.0 0.51 0.0 0.0 n/a 0.0 0.51 6.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.029 0.013 0.0 0.0 n/a 0.008 0.148 1.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.176 0.033 0.005 0.0 0.0 n/a 0.007 0.221 2.652
Polyunsaturated (g) 0.204 0.103 0.0 0.0 0.0 n/a 0.006 0.313 3.756
Advertisement